June Pat V. Bertolano, MD

18/09/2025

A single workout might be far more powerful than most of us ever imagined. New research has revealed that just one session of exercise can reduce cancer cell growth by up to 30 percent. The finding reinforces what scientists and doctors have been saying for years: movement is not just fitness, it is medicine in its purest form.

During physical activity, the body releases a rush of beneficial hormones, increases blood circulation, and activates immune cells that can directly attack harmful growth. This means that even one trip to the gym, one run through the park, or one session of strength training could spark biological changes strong enough to slow the advance of cancer cells.

Experts stress that consistency matters most. While a single workout can make an immediate difference, regular exercise builds a protective environment in the body over time, making it harder for disease to thrive. Combined with balanced nutrition, proper sleep, and stress management, movement becomes a cornerstone of prevention and resilience.

This study sends a hopeful message to anyone fighting illness or trying to lower their risk: small steps matter. You do not have to become an athlete overnight. What counts is showing up for yourself, choosing activity over stillness, and letting your body’s natural defenses do what they were designed to do.

Science continues to confirm it: exercise heals, strengthens, and protects in ways we are only beginning to understand.

15/09/2025

13/09/2025

Last September 3, we held the 𝐏𝐮𝐫𝐨𝐊𝐚𝐥𝐮𝐬𝐮𝐠𝐚𝐧 in Balete, Aklan — an effort to bring much-needed health services closer to our beloved Baletenons. Despite the challenges of time, the event became truly meaningful because of the unwavering support of the Balete LGU, RHU, and most especially DOH Region VI.

Today, at the 𝑯𝒂𝒏𝒅𝒐𝒈 𝒏𝒈 𝑷𝒂𝒏𝒈𝒖𝒍𝒐 𝑷𝒓𝒐𝒈𝒓𝒂𝒎 in Pavia, Iloilo, I had the privilege to personally express my gratitude to RD Yumang for answering our call for help during the PuroKalusugan implementation. Through the DOH R6 𝐊𝐧𝐨𝐰𝐭𝐞𝐥𝐥 𝐕𝐚𝐧 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐃𝐞𝐧𝐭𝐚𝐥 𝐚𝐧𝐝 𝐗-𝐫𝐚𝐲 𝐁𝐮𝐬, many of our Baletenons were able to access vital health services that they otherwise may not have received.

Maraming salamat, RD Yumang, at sa tanan Department of Health Western Visayas Center for Health Development

Saludo po ako sa inyong tunay na malasakit at walang sawang serbisyo para sa ating komunidad. ❤️

08/09/2025

Sharing here as a Warning to All who may read this and a reminder. I hope we still can change our ways to build a better Philippines.

No to Corruption!!!!

Thank you Lex for voicing out my thoughts. I share your sentiments as someone who sees patients na di mka mka afford magbakal bulong.

06/09/2025

Vitamin D helps your body absorb calcium, an essential mineral necessary to develop strong bones and maintain skeletal health!

While there are a few dietary sources of vitamin D3, including oily fish, cod liver oil, organ meats, and egg yolks, these foods typically contain only small amounts.

Thankfully, you get vitamin D naturally from the sun!

Just 10 to 30 minutes of safe midday sun exposure several times a week can help maintain adequate vitamin D levels.

04/09/2025

A Massive Thank You to Our Healthcare Champions! ❤️🤍💙

The success of the Purokalusugan DOH Implementation in Brgy. Aranas, Balete, Aklan, would not have been possible without our amazing healthcare team!

To the doctors, nurses, dentists, radiologists, medical technologists, pharmacists, and all the volunteers—your energy, compassion, and dedication have left a lasting impact on our community. We provided not just

🩺General Check-up
🦷Dental Services
🔬Laboratory
🩻X-ray
🤰Prenatal & Family Planning
💉Immunization
🥦Nutrition Consultation
🩸HIV/AIDS TestingS

But also gave the gift of hope and genuine care.

You are the real heroes! Thank you for going above and beyond to ensure the well-being of every Baletenhon.

From the bottom of our hearts, MARAMING SALAMAT PO! 👏🏻🩺

Department of Health Western Visayas Center for Health Development
Provincial Health Office - Aklan

01/09/2025

29/08/2025

Thank you Fam!

Happiest Birthday to our Visionary Leader, Dr. June Patrick Bertolano! ✨🎉

On this special day, we don’t just celebrate the birth of an extraordinary individual—we honor a leader whose passion, wisdom, and compassion inspire everyone around him. 🌟

Dr. June, as President of JCI Antique Kruhay, you embody what it means to lead with purpose and serve with heart. Your journey is a testament that leadership is not just about titles—it’s about touching lives, sparking change, and building a community that thrives on unity, hope, and progress. 💙💛

Today, we wish you boundless joy, unshakable strength, and overflowing blessings. May your light continue to guide not just Kruhay Jaycees, but every person fortunate enough to walk with you in this mission of creating positive change. 🌍🙌

Cheers to more milestones, more victories, and more meaningful impact ahead! 🥂🔥

From your JCI Antique Kruhay Family—Happy Birthday, Pres. Dr. June! 💐💙

22/08/2025

Gonorrhea ("Tulo") Alert: The Silent Spreadder

Scariest part? You might have it and not know. Many people show no symptoms at all.

If left untreated, it can lead to serious health complications.

The solution is simple:
✅ Get Tested. It's quick and confidential.
✅ Get Treated. It's curable with the right medicine.

Break the silence. Break the stigma. Protecting your health is a power move. 💪

Share this to save someone the trouble.
Consult a doctor NOW if you have concerns.

#

20/08/2025

🚨 Syphilis Alert: What You NEED to Know 🚨

Syphilis is a serious infection that can hide with no obvious symptoms, but cause severe damage to your heart, brain, and nerves if left untreated.

It can also be passed from a mother to her baby, with devastating consequences.

The good news? It's curable with antibiotics, especially when caught early.

✅ Get tested regularly if you're sexually active.
✅ Listen to your body and don't ignore unusual symptoms.
✅ Talk openly with your partner(s) about sexual health.

Breaking the stigma starts with us. Your health is too important to ignore.

👉 If you have any concerns or are due for a check-up, please consult a doctor. A simple conversation could save your health.