DOK SHIE

22/03/2026

21/03/2026

Behind every voice that teaches a community - are years of learning and showing up.
What is shared today
is built slowly, over time...
so others can understand, and do better.

16/03/2026

😴 PUYAT

Ang puyat — ito yung mga bagay na hindi nagagawa sa araw. Charot.😂😂

Kidding aside.

1️⃣ Kapag ang isang tao ay 17 hours nang gising, ang performance ng utak ay parang may 0.05% alcohol level sa katawan.

Kapag 24 hours na walang tulog, ang brain function ay katumbas ng 0.10% blood alcohol level — halos parang lasing na ang utak.
Ibig sabihin kapag puyat:
• mabagal ang reaction time
• mahina ang focus
• mas mataas ang risk ng aksidente

2️⃣ Ang kulang sa tulog ay hindi simpleng pagod lang.
Ang mga taong laging kulang sa tulog (

16/03/2026

FATTY LIVER

1. Healthy Liver (Malusog na Atay)

Ang malusog na atay ay:
kulay mapula o dark red
makinis ang ibabaw
maayos ang paggana

Ang atay ay mahalaga dahil ito ang:
naglilinis ng lason sa katawan
tumutulong sa pagtunaw ng pagkain
nag-iimbak ng enerhiya at nutrients

2. Fatty Liver (Matabang Atay)

Kapag ang atay ay napuno ng taba, nagiging fatty liver.
Makikita sa larawan na:
nagiging dilaw ang kulay
may mga taba na naiipon

Karaniwang sanhi:
sobrang mataba o matatamis na pagkain
alcohol
obesity
diabetes
high cholesterol
kulang sa ehersisyo
Madalas walang sintomas sa simula.

3. Liver Fibrosis

Kapag patuloy ang damage sa atay, nagkakaroon ng peklat o scar tissue.
Ito ang tinatawag na fibrosis.
Ibig sabihin:
nagsisimula nang tumigas ang atay
hindi na ganoon kaayos ang function nito

4. Cirrhosis (Malalang Sira ng Atay)

Ito ang pinakamalalang stage.
Ang atay ay:
sobrang peklat
matigas
hindi na gumagana ng maayos

Posibleng mangyari:
paninilaw ng balat
pamamaga ng tiyan (ascites)
pagdurugo
liver failure

👉Mahalaga Tandaan

Ang fatty liver ay reversible kung maagapan.

👉Para maiwasan o gumaling:
mag bawas timbang
umiwas sa alak
iwas sa sobrang matatamis
mag ehersisyo
kontrolin ang diabetes at cholesterol

⚠️Kapag napabayaan ang matabang atay, maaari itong lumala mula sa fatty liver, maging fibrosis, at sa huli ay cirrhosis. Kaya mahalaga ang tamang pagkain, ehersisyo, at pag-iwas sa alak para maprotektahan ang ating atay.

15/03/2026

🤔

15/03/2026

Healing does not come from medicine alone.
Medicines are important because they help treat disease and control symptoms. But many illnesses also improve when a person takes care of their body through enough rest, proper nutrition, healthy habits, and time for recovery.

At the same time, healing becomes stronger when there is support from family and the community. Encouragement, understanding, and a caring environment can help a person stay hopeful and disciplined during recovery. Some illnesses may heal on their own, but with the right support and healthy choices, the body is given a better chance to recover well.

Practical health wisdom for everyday life.

15/03/2026

This page was created to share simple and practical health knowledge for everyday life.

Not everything about health is complicated. Many illnesses can be prevented through small daily habits, proper information, and support from our families and communities. Through this page, I hope to share helpful health facts, reminders, and health information that can guide us toward healthier lives.

This space is for learning, awareness, and community health education.

Let’s continue helping each other build healthier communities—one simple health lesson at a time.