Clinica Zabala - Eye Clinic

12/08/2025

05/05/2025

Q: How do I know if my sunglasses offer true UV protection?

A: Check for labels that say “100% UV protection” or “UV400.” These block both UVA and UVB rays. Lens color or darkness doesn’t indicate protection, so don’t be fooled by darker shades. You can also have your sunglasses tested at optical shops using a UV meter.



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:
Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

04/05/2025

Q: Why does sweat sting my eyes and how can I avoid it?

A: Sweat contains salt and other minerals that can irritate your eyes and blur your vision. To prevent this, wear a headband, cap, or sports sunglasses that help wick sweat away. If sweat gets in your eyes, rinse gently with clean water or lubricating drops.



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:
Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

Source: AAO

03/05/2025

Q: Can swimming pools cause eye infections?

A: Yes. Chlorine and other chemicals used to disinfect pools can disrupt your eye’s protective tear film, increasing your risk of irritation and infection. Avoid swimming with contact lenses, wear swim goggles, and rinse your eyes with clean water or artificial tears after swimming.



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY: Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

Source: Mayo Clinic

02/05/2025

Q: Do kids really need sunglasses?

A: Yes! Children’s eyes are more vulnerable to UV damage. Overexposure can lead to eye problems later in life, including cataracts and macular degeneration. Protect their eyes with sunglasses labeled UV400 or “100% UV protection,” and choose styles with impact-resistant lenses and wraparound frames for full coverage.



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:
Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

Source: National Eye Institute

03/04/2025

Q: How does driving for long hours affect my eyes?

A: Prolonged driving causes eye strain and dryness due to reduced blinking. Take breaks every two hours, adjust your seat to reduce glare, and use artificial tears if needed.



PUBLIC ADVISORY from the Philippine Academy of Ophthalmology: Beware of unproven eye medicine, eye drops, and eye devices being peddled as cure-alls. Consult your ophthalmologist for proper eye care.

03/04/2025

Q: Do cyclists need eye protection?

A: Yes! Dust, wind, and UV rays can irritate your eyes while cycling. Wear wraparound sunglasses with UV protection to shield your eyes from debris and harmful rays.



PUBLIC ADVISORY from the Philippine Academy of Ophthalmology: Beware of unproven eye medicine, eye drops, and eye devices being peddled as cure-alls. Consult your ophthalmologist for proper eye care.

31/03/2025

Q: Are cheap sunglasses bad for my eyes?

A: Not all sunglasses provide adequate UV protection. Choose ones labeled "100% UV protection" or "UV400" to shield your eyes from harmful rays. Dark lenses without UV protection can actually be more harmful, as they cause pupils to dilate, letting in more UV light.



PUBLIC ADVISORY from the Philippine Academy of Ophthalmology: Beware of unproven eye medicine, eye drops, and eye devices being peddled as cure-alls. Consult your ophthalmologist for proper eye care

30/03/2025

Q: Does sun exposure increase cataract risk?

A: Yes! UV rays can speed up cataract development. Wearing 100% UV-blocking sunglasses and a wide-brimmed hat reduces exposure and helps protect your vision.



PUBLIC ADVISORY from the Philippine Academy of Ophthalmology: Beware of unproven eye medicine, eye drops, and eye devices being peddled as cure-alls. Consult your ophthalmologist for proper eye care.

30/03/2025

Q: Why do my eyes get red and itchy in the summer?

A: Pollen, dust, and heat can trigger allergic conjunctivitis, leading to redness, itching, and watery eyes. Avoid rubbing your eyes, wear sunglasses outdoors, and use antihistamine or lubricating drops as needed.



PUBLIC ADVISORY from the Philippine Academy of Ophthalmology: Beware of unproven eye medicine, eye drops, and eye devices being peddled as cure-alls. Consult your ophthalmologist for proper eye care.

29/03/2025

Q: Can dehydration affect my eyes?

A: Absolutely! Dehydration can reduce tear production, leading to dry, irritated eyes. Drink plenty of water and use lubricating eye drops to keep your eyes comfortable, especially during hot weather.



PUBLIC ADVISORY from the Philippine Academy of Ophthalmology: Beware of unproven eye medicine, eye drops, and eye devices being peddled as cure-alls. Consult your ophthalmologist for proper eye care.