ENT Doctor - James Rondal,MD

26/09/2025

🚨 OPONG NAG LANDFALL NA SA PILIPINAS; LUMIKAS SA MGA EVACUATION CENTER KUNG KINAKAILANGAN 🚨

⛈️ Ayon sa DOST-PAGASA, nag-landfall ang Severe Tropical Storm Opong sa Eastern Samar 11:30 ng gabi ng September 25. Magpapatuloy ito sa pagtahak sa Masbate, Sibuyan Sea, katimugang bahagi ng CALABARZON, at hilagang bahagi ng MIMAROPA bago tuluyang lumabas sa West Philippine Sea ngayong gabi o bukas ng umaga (27 Setyembre).

🏘️ Nasa 389 ang bilang ng evacuation center na nakahanda at ginagamit ng mga pamilyang lumikas dahil sa bagyo ayon sa report ng NDRMMC.

‼️ Sundin ang mga abiso ng inyong lokal na pamahalaan at agad lumikas kung kinakailangan. Siguraduhin ding manatiling ligtas at malusog habang nasa evacuation center, lalo na kung magtatagal ang pananatili rito.

✅ Magsuot ng face mask at takpan ang bibig kapag babahing o uubo
✅ Ugaliing maghugas ng kamay bago kumain at pagkatapos gumamit ng palikuran
✅ Hangga't maaari, gumamit lamang ng personal na gamit
✅ Uminom lamang ng malinis na tubig; gumamit ng chlorine tabs kapag hindi tiyak ang kalinisan ng inumin
✅ Panatilihing malinis ang kapaligiran at sarili kapag may pagkakataon
✅ Agad lumapit sa health worker kung may nararamdamang lagnat, ubo, sipon, o iba pang sintomas.

Sources:
PAGASA Tropical Cyclone Bulletin No. 15
NDRMMC Situational Report No. 17

26/09/2025

26/09/2025

26/09/2025

🚭 BAWAL MAG YOSI AT V**E SA MGA EVACUATION CENTER 🚭

Ayon sa pinakahuling DSWD DROMIC Report, 48,164 na tao ang lumikas sa evacuation centers bunsod ng hagupit ng Severe Tropical Storm Opong.

Ipinaalala ng Department of Health na mahigpit na ipinagbabawal ang paggamit ng sigarilyo at v**e sa mga pampublikong lugar—kabilang ang paaralan at evacuation centers, ayon sa Republic Act 9211 at Executive Order No. 106.

Ang paninigarilyo sa loob ng evacuation center ay delikado para sa lahat, lalo na sa mga buntis, sanggol, at bata dahil:
🚭 Maaaring makalanghap sila ng usok na nakakasama sa baga at kalusugan.
🚭 Mataas ang panganib ng sunog sa masisikip na lugar.

Paalala ng DOH:
✅ Ipaalam agad sa mga awtoridad kung may makikitang nagyoyosi o nagve-v**e sa loob ng evacuation center.
📞 Tumawag sa DOH Quitline 1558 kung kailangan ng tulong upang huminto sa paninigarilyo.

Source: DSWD DROMIC Report No. 18

25/09/2025

Families & health professionals play a key role in spotting the early signs of childhood cancer such as

🔸Severe headaches
🔸Unexplained fever
🔸Unexplained weight loss
🔸Bone & joint pain.

24/09/2025

23/09/2025

23/09/2025

𝗣𝗨𝗕𝗟𝗜𝗖 𝗔𝗗𝗩𝗜𝗦𝗢𝗥𝗬
𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟯, 𝟮𝟬𝟮𝟱

Governor Cecilia Araneta-Marcos declares the suspension of classes at all levels in both public and private schools, and work in government offices tomorrow, September 24, 2025, to allow post-calamity recovery measures and ensure the continued safety of Ilokanos, following the onslaught of Super Typhoon “Nando.”

The suspension of work in the private sector is left to the discretion of their respective heads, who are strongly urged to prioritize the welfare of their employees.

Offices involved in the delivery of basic and health services, disaster preparedness and response, and other vital operations shall remain open.

Agtalinaed a natalged, kakailian. [A]

23/09/2025

Noncommunicable diseases - like heart disease, cancer, diabetes and chronic respiratory diseases - are one of the greatest health and development challenges of this century.

23/09/2025

📣 Robinsons Malls' Public Service Advisory 📣

We care for your safety!

Our mall can provide shelter for those affected by the heavy rains brought by Typhoon Nando. FREE Overnight parking, charging, and WiFi are available for you today, September 22, 2025, along with the conveniences and comfort of our mall.

Remember to please continue to keep safe and alert as you leave your homes.

22/09/2025

Running isn't just for those who are fit and strong. For those going through tough times, it's like a breath of life. Running helps them heal, gives them perspective, keeps them sane, and helps them believe in themselves again.

22/09/2025

Invest in yourself. GO RUN! 🏃