ANHS Teen Health Kiosk - Peer Educators

24/11/2025

🎙️✨ Welcome to an episode of "𝗧𝗲𝗲𝗻 𝗧𝗮𝗹𝗸𝘀"! In this enlightening episode, we dive deep into the critical and often overlooked topic of 𝙊𝙣𝙡𝙞𝙣𝙚 𝙎𝙚𝙭𝙪𝙖𝙡 𝙀𝙭𝙥𝙡𝙤𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙤𝙛 𝘾𝙝𝙞𝙡𝙙𝙧𝙚𝙣 (𝙊𝙎𝙀𝘾) 𝙖𝙣𝙙 𝘾𝙝𝙞𝙡𝙙 𝙎𝙚𝙭𝙪𝙖𝙡 𝘼𝙗𝙪𝙨𝙚 𝙖𝙣𝙙 𝙀𝙭𝙥𝙡𝙤𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙈𝙖𝙩𝙚𝙧𝙞𝙖𝙡 (𝘾𝙎𝘼𝙀𝙈).

Join us as we engage in a heartfelt discussion about the realities that many teens face in the digital world. We’ll explore the signs of online exploitation, and the importance of digital safety.

𝑾𝒆 𝒃𝒆𝒍𝒊𝒆𝒗𝒆 𝒕𝒉𝒂𝒕 𝒌𝒏𝒐𝒘𝒍𝒆𝒅𝒈𝒆 𝒊𝒔 𝒑𝒐𝒘𝒆𝒓, 𝒂𝒏𝒅 𝒃𝒚 𝒕𝒂𝒍𝒌𝒊𝒏𝒈 𝒐𝒑𝒆𝒏𝒍𝒚 𝒂𝒃𝒐𝒖𝒕 𝑶𝑺𝑬𝑪 𝒂𝒏𝒅 𝑪𝑺𝑨𝑬𝑴, 𝒘𝒆 𝒄𝒂𝒏 𝒆𝒎𝒑𝒐𝒘𝒆𝒓 𝒐𝒖𝒓 𝒑𝒆𝒆𝒓𝒔 𝒕𝒐 𝒑𝒓𝒐𝒕𝒆𝒄𝒕 𝒕𝒉𝒆𝒎𝒔𝒆𝒍𝒗𝒆𝒔 𝒂𝒏𝒅 𝒐𝒕𝒉𝒆𝒓𝒔. Whether you’re a teen navigating the complexities of online interactions or a parent wanting to understand the digital landscape your child is in, this episode is for you!

𝐓𝐮𝐧𝐞 𝐢𝐧 𝐚𝐬 𝐰𝐞 𝐩𝐫𝐨𝐯𝐢𝐝𝐞 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐭𝐢𝐩𝐬, 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬, 𝐚𝐧𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐟𝐨𝐫 𝐚𝐧𝐲𝐨𝐧𝐞 𝐚𝐟𝐟𝐞𝐜𝐭𝐞𝐝 𝐛𝐲 𝐭𝐡𝐞𝐬𝐞 𝐢𝐬𝐬𝐮𝐞𝐬. 𝐋𝐞𝐭’𝐬 𝐛𝐫𝐞𝐚𝐤 𝐭𝐡𝐞 𝐬𝐢𝐥𝐞𝐧𝐜𝐞 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐬𝐚𝐟𝐞𝐫 𝐨𝐧𝐥𝐢𝐧𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫. 𝐘𝐨𝐮𝐫 𝐯𝐨𝐢𝐜𝐞 𝐦𝐚𝐭𝐭𝐞𝐫𝐬! 💬

23/11/2025

In our daily lives, we often find ourselves overwhelmed by a constant stream of thoughts, worries, and anxieties. This can lead to stress and a feeling of being out of control. However, the key is to recognize that thoughts are just that—thoughts. They do not define us, nor do they dictate our actions unless we allow them to. It suggests that instead of trying to suppress or control every thought that comes to mind, we should focus on how we respond to those thoughts.

𝐓𝐡𝐢𝐬 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞𝐬 𝐮𝐬 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐜𝐡𝐚𝐫𝐠𝐞 𝐨𝐟 𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 𝐛𝐲 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐰𝐡𝐢𝐥𝐞 𝐰𝐞 𝐜𝐚𝐧𝐧𝐨𝐭 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐞𝐯𝐞𝐫𝐲 𝐭𝐡𝐨𝐮𝐠𝐡𝐭, 𝐰𝐞 𝐜𝐚𝐧 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐡𝐨𝐰 𝐰𝐞 𝐞𝐧𝐠𝐚𝐠𝐞 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐦.💙🩷💛💚

https://malayaako.ph/ano-ang-stress-at-paano-ito-haharapin/

22/11/2025

This is one of our WHY'S

21/11/2025

17/11/2025

𝐇𝐚𝐩𝐩𝐲 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲 𝐭𝐨 𝐚𝐧 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥 𝐰𝐡𝐨 𝐧𝐞𝐯𝐞𝐫 𝐟𝐚𝐢𝐥𝐬 𝐭𝐨 𝐛𝐫𝐢𝐧𝐠 𝐚 𝐬𝐦𝐢𝐥𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐟𝐚𝐜𝐞𝐬!

Happy Birthday, Cyrus Mathew Adajar! 💙

𝙔𝙤𝙪𝙧 𝙖𝙗𝙞𝙡𝙞𝙩𝙮 𝙩𝙤 𝙪𝙥𝙡𝙞𝙛𝙩 𝙩𝙝𝙤𝙨𝙚 𝙖𝙧𝙤𝙪𝙣𝙙 𝙮𝙤𝙪 𝙞𝙨 𝙩𝙧𝙪𝙡𝙮 𝙖 𝙜𝙞𝙛𝙩, 𝙖𝙣𝙙 𝙬𝙚 𝙖𝙧𝙚 𝙨𝙤 𝙜𝙧𝙖𝙩𝙚𝙛𝙪𝙡 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙡𝙞𝙜𝙝𝙩 𝙮𝙤𝙪 𝙗𝙧𝙞𝙣𝙜 𝙞𝙣𝙩𝙤 𝙤𝙪𝙧 𝙡𝙞𝙫𝙚𝙨.

As a peer educator, you have touched so many hearts and minds with your passion, wisdom, and unwavering support. You empower us to be our best selves, and your encouragement makes a world of difference.

On this special day, we want to celebrate not just the wonderful person you are, but also the incredible impact you have as an peer educator. 𝒀𝒐𝒖 𝒓𝒆𝒎𝒊𝒏𝒅 𝒖𝒔 𝒕𝒉𝒂𝒕 𝒍𝒆𝒂𝒓𝒏𝒊𝒏𝒈 𝒄𝒂𝒏 𝒃𝒆 𝒇𝒖𝒏, 𝒂𝒏𝒅 𝒕𝒉𝒂𝒕 𝒈𝒓𝒐𝒘𝒕𝒉 𝒐𝒇𝒕𝒆𝒏 𝒄𝒐𝒎𝒆𝒔 𝒇𝒓𝒐𝒎 𝒔𝒉𝒂𝒓𝒆𝒅 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆𝒔 𝒂𝒏𝒅 𝒈𝒆𝒏𝒖𝒊𝒏𝒆 𝒄𝒐𝒏𝒏𝒆𝒄𝒕𝒊𝒐𝒏𝒔.

May this birthday be filled with all the joy you bring to others. We hope you take the time to reflect on all the lives you've touched and the smiles you've created. 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐨 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐲𝐞𝐚𝐫 𝐨𝐟 𝐢𝐧𝐬𝐩𝐢𝐫𝐢𝐧𝐠 𝐨𝐭𝐡𝐞𝐫𝐬, 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐥𝐚𝐬𝐭𝐢𝐧𝐠 𝐦𝐞𝐦𝐨𝐫𝐢𝐞𝐬, 𝐚𝐧𝐝 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐢𝐧𝐠 𝐭𝐨 𝐬𝐩𝐫𝐞𝐚𝐝 𝐡𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 𝐰𝐡𝐞𝐫𝐞𝐯𝐞𝐫 𝐲𝐨𝐮 𝐠𝐨. 𝐄𝐧𝐣𝐨𝐲 𝐞𝐯𝐞𝐫𝐲 𝐦𝐨𝐦𝐞𝐧𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐝𝐚𝐲—𝐲𝐨𝐮 𝐝𝐞𝐬𝐞𝐫𝐯𝐞 𝐢𝐭!💖

08/11/2025

𝐇𝐚𝐩𝐩𝐲 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲, 𝐌𝐚'𝐚𝐦 Clarriza Malaluan Calales!

On this special day, we want to take a moment to express our heartfelt gratitude for all that you do. Your dedication, passion, and unwavering support have made a significant impact on our lives and our journey.

𝒀𝒐𝒖 𝒉𝒂𝒗𝒆 𝒏𝒐𝒕 𝒐𝒏𝒍𝒚 𝒈𝒖𝒊𝒅𝒆𝒅 𝒖𝒔 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆𝒔 𝒃𝒖𝒕 𝒉𝒂𝒗𝒆 𝒂𝒍𝒔𝒐 𝒊𝒏𝒔𝒑𝒊𝒓𝒆𝒅 𝒖𝒔 𝒕𝒐 𝒔𝒕𝒓𝒊𝒗𝒆 𝒇𝒐𝒓 𝒆𝒙𝒄𝒆𝒍𝒍𝒆𝒏𝒄𝒆. 𝒀𝒐𝒖𝒓 𝒂𝒃𝒊𝒍𝒊𝒕𝒚 𝒕𝒐 𝒃𝒓𝒊𝒏𝒈 𝒐𝒖𝒕 𝒕𝒉𝒆 𝒃𝒆𝒔𝒕 𝒊𝒏 𝒆𝒂𝒄𝒉 𝒐𝒇 𝒖𝒔 𝒊𝒔 𝒕𝒓𝒖𝒍𝒚 𝒓𝒆𝒎𝒂𝒓𝒌𝒂𝒃𝒍𝒆. 𝑻𝒉𝒂𝒏𝒌 𝒚𝒐𝒖 𝒇𝒐𝒓 𝒃𝒆𝒊𝒏𝒈 𝒐𝒖𝒓 𝒎𝒆𝒏𝒕𝒐𝒓, 𝒂 𝒍𝒆𝒂𝒅𝒆𝒓, 𝒂𝒏𝒅 𝒂 𝒎𝒐𝒎.

As you celebrate another year of life, may this year bring you as much joy and fulfillment as you have given to all of us. We hope your day is filled with love, laughter, and all the things that make you happy. 𝗪𝗲 𝗹𝗼𝘃𝗲 𝘆𝗼𝘂 𝘀𝗼 𝗺𝘂𝗰𝗵 𝗽𝗼!💗

𝐋𝐨𝐯𝐞,
𝐓𝐇𝐊 𝐅𝐚𝐦 ⋆𐙚 ̊.

02/11/2025

𝗛𝗮𝗹𝗹𝗼𝘄𝗲𝗲𝗻 𝘀𝗲𝗮𝘀𝗼𝗻 𝗶𝘀 𝗵𝗲𝗿𝗲, and while many look forward to spooky stories and wearing their scariest outfits, there’s something far more frightening that often goes unnoticed — drowning in your own thoughts when you’re struggling with depression. It’s not just feeling sad or down; it’s a heavy, overwhelming weight that can consume your mind and make even the simplest tasks feel impossible.

𝑻𝒉𝒊𝒔 𝒔𝒆𝒂𝒔𝒐𝒏, 𝒍𝒆𝒕’𝒔 𝒃𝒆 𝒂𝒘𝒂𝒓𝒆 𝒕𝒉𝒂𝒕 𝒕𝒉𝒆 𝒔𝒄𝒂𝒓𝒊𝒆𝒔𝒕 𝒃𝒂𝒕𝒕𝒍𝒆𝒔 𝒂𝒓𝒆 𝒔𝒐𝒎𝒆𝒕𝒊𝒎𝒆𝒔 𝒕𝒉𝒆 𝒐𝒏𝒆𝒔 𝒇𝒐𝒖𝒈𝒉𝒕 𝒔𝒊𝒍𝒆𝒏𝒕𝒍𝒚 𝒘𝒊𝒕𝒉𝒊𝒏. 𝑫𝒆𝒑𝒓𝒆𝒔𝒔𝒊𝒐𝒏 𝒄𝒂𝒏 𝒂𝒇𝒇𝒆𝒄𝒕 𝒂𝒏𝒚𝒐𝒏𝒆, 𝒂𝒏𝒅 𝒊𝒕𝒔 𝒔𝒊𝒈𝒏𝒔 𝒂𝒓𝒆𝒏’𝒕 𝒂𝒍𝒘𝒂𝒚𝒔 𝒐𝒃𝒗𝒊𝒐𝒖𝒔.

𝐈𝐟 𝐲𝐨𝐮 𝐨𝐫 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐢𝐬 𝐠𝐨𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐢𝐬, 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞. 𝐑𝐞𝐚𝐜𝐡 𝐨𝐮𝐭, 𝐥𝐢𝐬𝐭𝐞𝐧, 𝐚𝐧𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐞𝐚𝐜𝐡 𝐨𝐭𝐡𝐞𝐫. 𝐄𝐝𝐮𝐜𝐚𝐭𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐛𝐲 𝐫𝐞𝐚𝐝𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐚𝐫𝐭𝐢𝐜𝐥𝐞 https://malayaako.ph/sadboi-lang-ba-o-depressed-na/?fbclid=IwdGRjcANzuLlleHRuA2FlbQIxMQABHpsWbWCfU0nBelXqqOWpt_wgw77Kz4Y1o3EA4K8lzIuSmUJ3aWfZeL-rvwoM_aem_pLw5pGdUOaeGyyXjHKLSUA 𝐚𝐧𝐝 𝐨𝐭𝐡𝐞𝐫 𝐚𝐫𝐭𝐢𝐜𝐥𝐞𝐬 𝐟𝐫𝐨𝐦 I Choose 𝐭𝐨 𝐫𝐞𝐜𝐨𝐠𝐧𝐢𝐳𝐞 𝐭𝐡𝐞 𝐬𝐢𝐠𝐧𝐬 𝐨𝐟 𝐝𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐚𝐧𝐝 𝐥𝐞𝐚𝐫𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐡𝐞𝐥𝐩. 𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫, 𝐰𝐞 𝐜𝐚𝐧 𝐬𝐚𝐯𝐞 𝐥𝐢𝐯𝐞𝐬 𝐚𝐧𝐝 𝐛𝐫𝐢𝐧𝐠 𝐥𝐢𝐠𝐡𝐭 𝐭𝐨 𝐭𝐡𝐨𝐬𝐞 𝐭𝐫𝐚𝐩𝐩𝐞𝐝 𝐢𝐧 𝐝𝐚𝐫𝐤𝐧𝐞𝐬𝐬.🫂

01/11/2025

𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬, 𝐭𝐡𝐞 𝐡𝐚𝐫𝐝𝐞𝐬𝐭 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐥𝐨𝐯𝐞 𝐢𝐬 𝐫𝐞𝐚𝐥𝐢𝐳𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐧𝐨 𝐦𝐚𝐭𝐭𝐞𝐫 𝐡𝐨𝐰 𝐦𝐮𝐜𝐡 𝐲𝐨𝐮 𝐡𝐨𝐩𝐞, 𝐩𝐫𝐚𝐲, 𝐨𝐫 𝐰𝐢𝐬𝐡 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞 𝐲𝐨𝐮𝐫𝐬, 𝐢𝐭 𝐬𝐢𝐦𝐩𝐥𝐲 𝐢𝐬𝐧’𝐭 𝐦𝐞𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞. This is a tribute to the love we longed for, the love we dreamed about in quiet moments, but the love that wasn’t for us to keep.

𝗜𝘁’𝘀 𝗮 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝘁𝗵𝗮𝘁 𝗻𝗼𝘁 𝗮𝗹𝗹 𝗽𝗿𝗮𝘆𝗲𝗿𝘀 𝗴𝗲𝘁 𝗮𝗻𝘀𝘄𝗲𝗿𝗲𝗱 𝘁𝗵𝗲 𝘄𝗮𝘆 𝘄𝗲 𝘄𝗮𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗵𝗮𝘁 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀, 𝗹𝗲𝘁𝘁𝗶𝗻𝗴 𝗴𝗼 𝗶𝘀 𝘁𝗵𝗲 𝗸𝗶𝗻𝗱𝗲𝘀𝘁 𝘁𝗵𝗶𝗻𝗴 𝘄𝗲 𝗰𝗮𝗻 𝗱𝗼 𝗳𝗼𝗿 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝗮𝗻𝗱 𝗳𝗼𝗿 𝗼𝘁𝗵𝗲𝗿𝘀. 𝙏𝙝𝙤𝙪𝙜𝙝 𝙞𝙩’𝙨 𝙜𝙤𝙣𝙚, 𝙩𝙝𝙚 𝙢𝙚𝙢𝙤𝙧𝙮 𝙤𝙛 𝙩𝙝𝙖𝙩 𝙡𝙤𝙫𝙚 𝙬𝙞𝙡𝙡 𝙖𝙡𝙬𝙖𝙮𝙨 𝙝𝙤𝙡𝙙 𝙖 𝙨𝙥𝙚𝙘𝙞𝙖𝙡 𝙥𝙡𝙖𝙘𝙚 𝙞𝙣 𝙤𝙪𝙧 𝙝𝙚𝙖𝙧𝙩𝙨 — 𝙖 𝙗𝙞𝙩𝙩𝙚𝙧𝙨𝙬𝙚𝙚𝙩 𝙘𝙝𝙖𝙥𝙩𝙚𝙧 𝙩𝙝𝙖𝙩 𝙩𝙖𝙪𝙜𝙝𝙩 𝙪𝙨 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝, 𝙜𝙧𝙤𝙬𝙩𝙝, 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙗𝙚𝙖𝙪𝙩𝙮 𝙤𝙛 𝙝𝙤𝙥𝙚 𝙚𝙫𝙚𝙣 𝙞𝙣 𝙡𝙤𝙨𝙨.

So, let’s commit to this journey of self-discovery and growth. Let’s learn to appreciate our own company, nurture our passions, and heal from past wounds. Only then can we open our hearts fully to love another, knowing that we are whole and complete on our own. Remember, the best love story starts with the love we have for ourselves. 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐨 𝐡𝐞𝐚𝐥𝐢𝐧𝐠, 𝐦𝐨𝐯𝐢𝐧𝐠 𝐟𝐨𝐫𝐰𝐚𝐫𝐝, 𝐚𝐧𝐝 𝐛𝐞𝐥𝐢𝐞𝐯𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐰𝐡𝐚𝐭’𝐬 𝐭𝐫𝐮𝐥𝐲 𝐦𝐞𝐚𝐧𝐭 𝐟𝐨𝐫 𝐮𝐬 𝐰𝐢𝐥𝐥 𝐟𝐢𝐧𝐝 𝐢𝐭𝐬 𝐰𝐚𝐲 𝐛𝐚𝐜𝐤 𝐢𝐧 𝐭𝐢𝐦𝐞.🫶

31/10/2025

⋆.𐙚 ̊. 𝐇𝐚𝐩𝐩𝐲 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲, Trixie!💕

𝐘𝐨𝐮𝐫 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐧𝐠 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐚𝐦𝐨𝐧𝐠 𝐨𝐮𝐫 𝐲𝐨𝐮𝐭𝐡 𝐡𝐚𝐬 𝐢𝐧𝐬𝐩𝐢𝐫𝐞𝐝 𝐜𝐨𝐮𝐧𝐭𝐥𝐞𝐬𝐬 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐬 𝐚𝐧𝐝 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐞𝐝 𝐥𝐢𝐯𝐞𝐬. 𝐘𝐨𝐮’𝐯𝐞 𝐬𝐡𝐨𝐰𝐧 𝐮𝐬 𝐭𝐡𝐚𝐭 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠, 𝐛𝐮𝐭 𝐚𝐥𝐬𝐨 𝐚𝐛𝐨𝐮𝐭 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐚𝐧𝐝 𝐦𝐞𝐧𝐭𝐚𝐥 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡.

𝐎𝐧 𝐭𝐡𝐢𝐬 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐝𝐚𝐲, 𝐰𝐞 𝐰𝐢𝐬𝐡 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐡𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐣𝐨𝐲 𝐲𝐨𝐮 𝐛𝐫𝐢𝐧𝐠 𝐭𝐨 𝐨𝐭𝐡𝐞𝐫𝐬. 𝐌𝐚𝐲 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫 𝐛𝐞 𝐟𝐢𝐥𝐥𝐞𝐝 𝐰𝐢𝐭𝐡 𝐧𝐞𝐰 𝐚𝐝𝐯𝐞𝐧𝐭𝐮𝐫𝐞𝐬 𝐚𝐧𝐝 𝐜𝐡𝐞𝐫𝐢𝐬𝐡𝐞𝐝 𝐦𝐨𝐦𝐞𝐧𝐭𝐬. 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐨 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐭𝐡𝐢𝐧𝐠𝐬 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐲𝐞𝐭 𝐭𝐨 𝐚𝐜𝐜𝐨𝐦𝐩𝐥𝐢𝐬𝐡! 🎉

24/10/2025

Kuyaaa, tapos naaaa~

˗ˏˋ ★ ˎˊ˗ Take a moment to reflect on the effort you put in. Every late night of studying, every moment of doubt you overcame, and every challenge you faced has led you to this point. No matter the outcome, you’ve gained valuable knowledge and experience that will serve you well in the future.

Remember, exams are just one part of your journey. They don’t define your worth or potential. What truly matters is your growth, resilience, and the lessons you’ve learned along the way. Celebrate your achievements, no matter how big or small, and use this experience to fuel your motivation for the next challenge.ᥫ᭡

Now is the time to relax and recharge. Treat yourself to something you enjoy, spend time with loved ones, or dive into a hobby that brings you joy. You’ve earned it!😉🏅

24/10/2025

— 𝑳𝒐𝒗𝒆 𝒊𝒔 𝒏𝒆𝒗𝒆𝒓 𝒘𝒂𝒔𝒕𝒆𝒅 𝒘𝒉𝒆𝒏 𝒊𝒕'𝒔 𝒔𝒉𝒂𝒓𝒆𝒅.

We never truly know the battles others are facing behind their smiles. A simple act of kindness, a listening ear, or a warm hug can make all the difference. It’s in those moments of connection that we remind each other that we are not alone in this journey.Ⳋ᧙

𝐋𝐞𝐭’𝐬 𝐛𝐞 𝐭𝐡𝐞 𝐥𝐢𝐠𝐡𝐭 𝐢𝐧 𝐬𝐨𝐦𝐞𝐨𝐧𝐞’𝐬 𝐝𝐚𝐫𝐤𝐧𝐞𝐬𝐬. Reach out to a friend, check in on a loved one, or even offer a smile to a stranger. 𝗕𝗲 𝘁𝗵𝗲 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝘁𝗵𝗮𝘁 𝗻𝗼 𝗼𝗻𝗲 𝗵𝗮𝘀 𝘁𝗼 𝗴𝗼 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗶𝘁 𝗮𝗹𝗼𝗻𝗲. 𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫, 𝐢𝐭’𝐬 𝐨𝐤𝐚𝐲 𝐭𝐨 𝐧𝐨𝐭 𝐛𝐞 𝐨𝐤𝐚𝐲, 𝐚𝐧𝐝 𝐢𝐭’𝐬 𝐨𝐤𝐚𝐲 𝐭𝐨 𝐚𝐬𝐤 𝐟𝐨𝐫 𝐡𝐞𝐥𝐩. 🌻

⊹ ࣪ ˖ 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿, 𝘄𝗲 𝗰𝗮𝗻 𝗯𝘂𝗶𝗹𝗱 𝗮 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘄𝗵𝗲𝗿𝗲 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗳𝗲𝗲𝗹𝘀 𝘀𝗲𝗲𝗻, 𝗵𝗲𝗮𝗿𝗱, 𝗮𝗻𝗱 𝘃𝗮𝗹𝘂𝗲𝗱. 𝗟𝗲𝘁’𝘀 𝗯𝗿𝗲𝗮𝗸 𝘁𝗵𝗲 𝘀𝗶𝗹𝗲𝗻𝗰𝗲 𝘀𝘂𝗿𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝗼𝗽𝗲𝗻 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀. 𝗬𝗼𝘂 𝗻𝗲𝘃𝗲𝗿 𝗸𝗻𝗼𝘄 𝗵𝗼𝘄 𝘆𝗼𝘂𝗿 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗰𝗮𝗻 𝗰𝗵𝗮𝗻𝗴𝗲 𝘀𝗼𝗺𝗲𝗼𝗻𝗲’𝘀 𝗹𝗶𝗳𝗲. ⊹ ࣪ ˖

23/10/2025

As we take the 2nd quarter periodical exams, we want to take a moment to remind you of the incredible potential that lies within you. This is not just another set of exams; it is an opportunity for you to showcase your hard work, dedication, and growth over the past months.

But hey, you’ve made it this far, so don’t doubt yourself now! Review at your own pace, trust your brain ( kahit minsan delayed mag-process ), and remember that one bad score doesn’t define you.

𝑬𝒗𝒆𝒓𝒚 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆 𝒚𝒐𝒖 𝒇𝒂𝒄𝒆 𝒊𝒔 𝒂 𝒔𝒕𝒆𝒑𝒑𝒊𝒏𝒈 𝒔𝒕𝒐𝒏𝒆 𝒕𝒐𝒘𝒂𝒓𝒅 𝒚𝒐𝒖𝒓 𝒔𝒖𝒄𝒄𝒆𝒔𝒔. 𝑰𝒕’𝒔 𝒏𝒐𝒓𝒎𝒂𝒍 𝒕𝒐 𝒇𝒆𝒆𝒍 𝒂 𝒎𝒊𝒙 𝒐𝒇 𝒆𝒙𝒄𝒊𝒕𝒆𝒎𝒆𝒏𝒕 𝒂𝒏𝒅 𝒂𝒏𝒙𝒊𝒆𝒕𝒚, 𝒃𝒖𝒕 𝒍𝒆𝒕 𝒕𝒉𝒂𝒕 𝒆𝒏𝒆𝒓𝒈𝒚 𝒇𝒖𝒆𝒍 𝒚𝒐𝒖𝒓 𝒅𝒆𝒕𝒆𝒓𝒎𝒊𝒏𝒂𝒕𝒊𝒐𝒏.

𝒀𝒐𝒖’𝒗𝒆 𝒈𝒐𝒕 𝒕𝒉𝒊𝒔! 𝑮𝒐 𝒐𝒖𝒕 𝒕𝒉𝒆𝒓𝒆 𝒂𝒏𝒅 𝒔𝒉𝒊𝒏𝒆 𝒃𝒓𝒊𝒈𝒉𝒕! ✨
𝑩𝒆𝒔𝒕 𝒐𝒇 𝒍𝒖𝒄𝒌!📝