Every Mind Matters

08/12/2021

Facts about Mental Health:

-1 in 5 young people (age 13-18) has or will develop a mental illness in their lifetime.
-More than 1 in 4 adults living with serious mental illnesses also struggles with substance abuse.
-Depression is the leading cause of disability worldwide.
-Many factors contribute to the development of a mental health condition, including life experiences (such as trauma or a history of abuse), biological factors, and family history of mental illness.


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Mental illnesses are more common than cancer, diabetes, or heart disease.

08/12/2021

Have you ever considered which healthy habits you should include into your daily routine? We should all spend extra time and attention to our mental health, and what better way to do it than by building strong, good habits along the journey? If you stay to a habit well enough, it will become part of the routine to you. As a result, the healthier you are, the better. Are you looking for suggestions on how to improve your mental health? Here are a few mental health recommendations to get you started!


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Have you ever wondered what healthy habits you should add to your list of to-dos? We all should give enough time and attention to our mental health, and what...

07/12/2021

Continue moving without stopping.

06/12/2021

Be strong because things will get better. It may be stormy now but it never rains forever.

03/12/2021

Be enough for yourself first, the rest of the world can wait.

02/12/2021

Never be ashamed of who you are, and always be yourself.

01/12/2021

Don't be afraid to ask for help❤

30/11/2021

Our problems are temporary.