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30/11/2025

‼️A lot of women reach for Vitex because they’ve heard it “boosts progesterone” or “fixes hormones naturally.”
But here’s the truth: Vitex doesn’t raise progesterone directly.

🧠It actually works at the pituitary level, nudging your brain to release more LH, which then supports healthy ovulation — and only then can progesterone rise on its own.

So if your symptoms come from weak or inconsistent ovulation, Vitex can be helpful… but it’s slow and takes 3–6 months of consistency.

If your symptoms are severe (insomnia, anxiety, heavy bleeding, short cycles, PMS that disrupts your life), don’t guess.
This is when proper hormone testing and bioidentical micronized progesterone—guided by someone who knows what they’re doing—can make a world of difference.

Vitex isn’t a magic fix.
But understanding how your cycle actually works is the real power.

It’s incredible how deeply the nervous system shapes a woman’s health.Your vagus nerve is connected to almost everything...
25/11/2025

It’s incredible how deeply the nervous system shapes a woman’s health.
Your vagus nerve is connected to almost everything that matters:
• your gut,your hormones, your digestion, your sleep, your mood, your immune system and your sense of safety.

When your nervous system is constantly in fight, flight, or freeze, your body receives one message:

👉 “You’re not safe.”

And the moment your brain believes you’re unsafe, everything else shifts:
• Cortisol rises
• Adrenaline spikes
• Digestion slows
• Gut blood flow decreases
• Progesterone drops
• Estrogen becomes unbalanced
• Sleep becomes disturbed
• Your diaphragm tightens
• Your hormones lose their natural rhythm

This is why chronic stress, overthinking, and self-criticism don’t just affect your mood — they affect your entire body.

Women tell me all the time:
“I don’t know why I feel so inflamed, tired, hormonal, reactive, anxious, or bloated…”

And most of the time, it’s this:
Your nervous system hasn’t felt safe in a very long time.

But here’s the most hopeful part:
Regulation doesn’t always come from huge, complicated, expensive things.
Sometimes the simplest, small daily practices — grounding, breath work, warm meals, rest, stillness, gentle movement, pleasure, laughter, connection — are what quietly reset your system.

When you bring your body back into safety,
your hormones begin to balance,
your gut starts to heal,
your sleep deepens,
your energy returns,
your mind slows down,
your inflammation calms,
and you feel like you again.

Women heal when their nervous system feels safe.
It’s the foundation of everything.🩸👸🏻💟🩵

👸🏾💃🏽🌹Okay ladies… we’re always looking outside — more supplements, new treatments, the next big fix. And that’s all grea...
17/11/2025

👸🏾💃🏽🌹Okay ladies… we’re always looking outside — more supplements, new treatments, the next big fix. And that’s all great.

But here’s what we rarely talk about: just one night of disrupted sleep (or barely sleeping at all) is enough to impair cognitive function and throw off our hormonal regulation. That’s how deeply sleep affects us as women.

😴Sleep is a real therapy — and it starts with understanding your circadian rhythm.
That simply means living in tune with nature’s rhythm, not the artificial one we’ve created.

Try this:
🌅 Eat your dinner around sunset.
🏠 When you get home, say goodbye to fluorescent lights.
Use warm lighting or keep your home dim — because blue light at night raises cortisol, disrupts insulin, and throws your sleep hormones out of sync.
📱 And by a certain time, turn off devices and give yourself a digital detox.
🧘‍♀️ Wind down your nervous system slowly.

These simple choices have profound effects on your sleep quality — and your hormones, your gut, your skin, your mood, your energy… everything.

18/10/2025

✅The audio is funny, but it hits differently for me.

🤕Earlier this year, I was in one of the hardest chapters of my health journey. I was dealing with mold toxicity, high cortisol, high insulin, inflammation, thyroid imbalance, perimenopause… all at once.

🤯My body was bloated, my face was puffy, I was exhausted, and I didn’t feel like me.

🥐I was stress eating, reaching for comfort foods, even though I was still showing up at the gym. And deep down I knew — if I didn’t change something, I could easily lose myself in that spiral.

💪🏾So I took myself out of the mold exposure, detoxed, started regulating my nervous system, rebuilt my health from the inside out, and slowly — slowly — found my strength again.

➡️What changed everything wasn’t a diet or a supplement or my protocol. It was consistency. ‼️
Consistency with food that works for my body.
Consistency with movement that challenges me.
Consistency with showing up — even on the days I didn’t feel like it.

⭐️Because consistency always wins. Over quick fixes, over shortcuts, over waiting for motivation to come.

👸🏻Now, nearing 50, my focus is on longevity, strength, and joy — not just looking good, but feeling alive.
☀️🌹And that’s the energy I carry into my life - every workout- every time I get discouraged. I choose gratitude, discipline, and a deep respect for how far I’ve come.

💃🏽💃🏽You can too! I help women achieve results, even at the most difficult times. Because beyond the protocols, there may be something worthwhile to talk about, to have those tough conversations we don’t normally have with our doctors.

Let me help you get to a place of clarity so you can feel inspired and motivated to win everyday , moment to moment and know that consistency begins with a deep desire for change. 🩵👸🏻🦋

🌹We women know our bodies so well — we notice every change, every curve, every shift.And while we often focus on the sha...
17/10/2025

🌹We women know our bodies so well — we notice every change, every curve, every shift.
And while we often focus on the shape or the look of our belly, what really matters runs much deeper than aesthetics.

🙅🏻‍♀️That excess fat around the belly — especially the visceral fat stored deep inside — isn’t just sitting there. It’s active, and not in a good way.
It drives inflammation, ages us faster, and increases our risk for heart disease, diabetes, dementia, and even a shorter lifespan.

‼️So even if you take away the cosmetic part, this is about your health, your longevity, and your vitality.

✅If you’ve been eating clean, exercising, doing “all the right things,” and the belly fat still won’t budge — it’s time to look deeper.
This could be a sign of underlying hormone shifts, insulin resistance, thyroid imbalances, or even hidden gut infections that keep your body in a constant state of stress and inflammation.

📋Here’s what you can do:
1️⃣ Get educated and aware. Know what visceral fat means and why it matters.
2️⃣ Do some testing. Blood work gives clarity — on your glucose, insulin, thyroid, liver, and hormones.
3️⃣ Work with a practitioner who truly understands women’s hormones, especially in perimenopause and menopause.

❤️Because our bodies are not static — they’re changing.
And understanding what’s really going on inside gives you the power to take action, create balance, and age with strength and grace.

👸🏾You deserve to feel good in your body — and to know that you’re doing everything you can to protect your future health. 💛

17/10/2025

☀️⚕️I’ve always believed that health shouldn’t be looked at from just one direction. So much of what we learn — or are conditioned to believe — is only one piece of a much bigger picture.

⭐️Our bodies, our nervous system, our spiritual and emotional health — they’re all deeply connected.

The more curious we become, the more agency we take. And that’s when true healing begins — when we start becoming our own best advocates and making wiser, more informed decisions for ourselves and for those we love.

What I love most about events like this is the human connection. Knowing we’re not alone in our healing, our fear, or our pain — that’s powerful. When we share openly, we help each other grow, and we all come home with more awareness, more options, and more hope.

I really hope there are more gatherings like this — not just in Bali, but everywhere in the world. And if you ever come across one, go. Be part of it. You’ll come home with something truly beautiful — a deeper understanding of yourself and your health. 🌿

Thank you to .global .uluwatu

If I had a scrapbook diary to share, this would be it. 📖✨The pieces of my own journey — the habits, the food choices, th...
09/09/2025

If I had a scrapbook diary to share, this would be it. 📖✨
The pieces of my own journey — the habits, the food choices, the lifestyle shifts — that became the stronghold for optimizing bioidentical hormones.

If you’re a woman in late perimenopause (like I am), or already in menopause, and you feel your hormones still aren’t working the way you hoped… it may not be the hormones. It may be the foundation around them.

Yes, AI and tools like ChatGPT can give us information. But nothing replaces real conversations with real women who’ve been there — who’ve felt the symptoms, done the work, and found what actually helps. Nothing can beat real life experiences! ⭐️

That’s why I’m offering a free 30-minute consultation. Not with a chatbot. Not with a textbook. But with me — a practitioner who lives this journey too. 🌿

💌 If you’re ready for that conversation, message me today. Let’s build your foundation together. Send me a message and I’ll send you a link for a free consultation.

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