Gem Batain-Filipina DEAFit

Gem Batain-Filipina DEAFit Deaf Fintess.Excerise.Nutrition

04/09/2024

Don't Dream of it 💭 , Train for it 💪🏼 Focus on Goals 🧠



Follow IG - .deafit
Follow TikTok - .deafit

31/01/2024

Upload late... FILIPINA DEAFIT

My first vloger (2021)

Fitness
Healthy
Exercise

19/03/2021

BASIC GYM FILIPINO SIGN LANGUAGE 🇵🇭 (FSL)

-TRAIN
-SLEEP
-EAT
-REPEAT

-BIKE
-HIKE

Instagram by .deafit

29/06/2020

At home
Upper body Workout .
B A S I C
✅Upright Row 4x12
✅Face pulls 4 x 12
✅Alernating Bicep Curl 4 x12
✅Lat Pull Down 4 x 12

For 3-4 week continues

NEVER GIVE UP.

06-10-2020 Deafit At Home Workout 💪🏼Fully Body40second on , 20 Second on for Rest. ✅Mountain Climber x 3 & Hold ✅squat &...
12/06/2020

06-10-2020 Deafit At Home Workout

💪🏼Fully Body

40second on , 20 Second on for Rest.
✅Mountain Climber x 3 & Hold
✅squat & Touch
✅Overhead Reverse Crunch
✅High Plank
✅Russian Twist Complex
✅Forearm Plank Knee Taps
✅High Plank + Sit Back
✅Weigted Knee Ins
✅Overhead Marches

X2-3 Rounds. Have the Best day! steps in Neat,Up,Movement on, Eat Good + Feel Good.

😊
12/06/2020

😊

The world says Never Give Up.Healthy Fitness...
28/05/2020

The world says Never Give Up.

Healthy Fitness...

This inspired transformation weight loss for Healthy Fitness.
28/05/2020

This inspired transformation weight loss for Healthy Fitness.

28/05/2020

I will vlogs this my workout and Healthy.

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San Rafael
Bulacan

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