Together With Coach Claud

Together With Coach Claud Let's Get Healthy and Fit Together! Ready to Serve You
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Kung pagod ka na sa bloated tummy. Eto na ang sign mo to START! 🫶🏻Tara na ka mommy! I’m here to guide you. Ready na ang ...
04/04/2026

Kung pagod ka na sa bloated tummy. Eto na ang sign mo to START! 🫶🏻

Tara na ka mommy! I’m here to guide you. Ready na ang mealplan ko sayo💕

Ganitong breakfast = mas maganda ang pakiramdam + mas konting cravings. Sino gusto?😉
04/04/2026

Ganitong breakfast = mas maganda ang pakiramdam + mas konting cravings.

Sino gusto?😉

Before, every morning naka–routine talaga ako sa kape as breakfast. Okay naman sa simula… nakakabusog.Pero after ilang o...
03/04/2026

Before, every morning naka–routine talaga ako sa kape as breakfast. Okay naman sa simula… nakakabusog.
Pero after ilang oras? Gutom ulit. Cravings ulit.
Doon nagsimula yung pag-gain ng weight, paglaki ng tummy, at pagbaba ng confidence ko.

Buti na lang, nakilala ko si Herbalife Tea.
Isang cup nito = para ka nang nag-30 mins workout.
No added sugar, mabilis makapagpa-energize, at nakakatulong mag-convert ng fats into fuel.

Now mas magaan yung pakiramdam, mas kontrolado yung cravings, at unti-unting bumabalik yung confidence.

Kung ready ka rin magbago, message mo ako — tutulungan kita. 🤎

Hirap kang pumayat? Oh bakit di mo ‘to subukan?Hirap kang tumaba?Oh bakit di mo ulit ‘to subukan.Pwede yan sa lahat! Mal...
02/04/2026

Hirap kang pumayat?

Oh bakit di mo ‘to subukan?

Hirap kang tumaba?

Oh bakit di mo ulit ‘to subukan.

Pwede yan sa lahat! Malalaman mo ano effect kapag nagsimula ka. Pm na mima ko🙋🏻‍♀️

02/04/2026

Ready kana mabawasan ng
first 5 kilos?

Comment "READY" to start!

Mommy, hindi mo kailangan ng perfect timing—kailangan mo lang ng desisyon.Ikaw na ang next. Simulan na natin. 🙋🏻‍♀️💖
02/04/2026

Mommy, hindi mo kailangan ng perfect timing—
kailangan mo lang ng desisyon.

Ikaw na ang next. Simulan na natin. 🙋🏻‍♀️💖

From ‘wala na akong time’ to ‘ayan na ang results!Kaya mo din ‘to mommy! Ready na mealplan ko para sayo! 🙋🏻‍♀️
02/04/2026

From ‘wala na akong time’ to ‘ayan na ang results!

Kaya mo din ‘to mommy! Ready na mealplan ko para sayo! 🙋🏻‍♀️

STUBBORN BELLY FAT?Here are simple but powerful diet principles when dealing with stubborn belly fat:1. Stay in a consis...
02/04/2026

STUBBORN BELLY FAT?
Here are simple but powerful diet principles when dealing with stubborn belly fat:

1. Stay in a consistent calorie deficit

Even “clean eating” won’t work if you’re overeating—fat loss always comes down to total intake.

2. Prioritize protein every meal

Protein helps control hunger, preserve muscle, and boost metabolism—key for reducing belly fat.

3. Control carbs, don’t eliminate them

Focus on whole carbs (rice, oats, fruits) and avoid excess sugar and refined carbs that promote fat storage.

4. Minimize liquid calories

Milk tea, juices, soda, and alcohol easily add calories without making you full.

5. Eat more fiber-rich foods

Vegetables, fruits, and whole foods improve digestion, reduce bloating, and support fat loss.

6. Avoid ultra-processed foods

These are calorie-dense, addictive, and make it easy to overeat without noticing.

7. Watch your sodium intake

Too much salt can cause water retention, making your belly look bigger.

8. Be consistent, not extreme

Crash diets increase stress and raise cortisol, making belly fat harder to lose.

9. Time your meals wisely

Avoid late-night overeating and mindless snacking.

10. Hydrate properly

Sometimes hunger is just dehydration—drink enough water throughout the day.

🔥 Simple Reminder:

You don’t need a perfect diet…
👉 You need a sustainable one you can follow daily.

Comment “ME” kung goal mo din ang magpaliit ng tiyan.

02/04/2026

Every morning shake = less bloated, more energy. Gusto mo rin?



Disclaimer: Audio used in this video is not mine. All rights belong to the rightful owner.

Yung akala mong walang pag-asa yung tummy mo… SURPRISE. Pwede pa pala! 😉Tara na mommy! Message mo na ako ikaw na next!
01/04/2026

Yung akala mong walang pag-asa yung tummy mo…

SURPRISE. Pwede pa pala! 😉

Tara na mommy! Message mo na ako ikaw na next!

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