Integrative Health and Wellness

18/08/2025

04/11/2024

Advocating for healthier Filipinos. 😃

22/08/2024

15/03/2024

https://www.facebook.com/share/p/AmEXKNDdDU4kcgK9/?mibextid=CDWPTG

GET SOME WELL-DESERVED SLEEP TODAY 😴

Lack of sleep may cause heart disease, sleeping disorders, high blood pressure, diabetes, stroke, obesity, and depression.

On this , let's prioritize our sleep to allow our body to repair, rejuvenate, and prevent physical and mental health issues.

25/04/2023

2 Filipino gamers died recently. Cause of death of one: fatal arrythmia. Which is the most common problem found in Sudden Gamer Death.

It's not healthy to be sitting in front of computers for prolonged periods. NOT HEALTHY! Younger people don't listen, don't believe, don't think it will happen to them. It's a medical reality.

Internet gaming disorder (IGD) is an emerging problem. Rarely, media reports about people, who have died during playing video games, but thus far no systematic, scientific study is available about the topic. We investigated such cases, looking for common ...

20/02/2023

https://www.facebook.com/100064703437033/posts/582152683951508/?sfnsn=mo&mibextid=6aamW6

Noong ika-19 ng Pebrero 2023, mayroong 406 na malubha at kritikal na pasyente na naka-admit sa ating mga ospital dahil sa COVID-19. Sa 2,086 ICU beds para sa mga pasyenteng may COVID-19, 311(14.9%) ang okupado. Samantala, 3,202(18.8%) ng 17,045 non-ICU COVID-19 beds naman ang kasalukuyan ding ginagamit.

Higit sa 73 milyong indibidwal o 94.59% ng ating target na populasyon ang bakunado na laban sa COVID-19 habang 21 milyong indibidwal naman ang nakatanggap na ng kanilang booster shots. Sa kabilang banda, 6.9 milyong senior citizens o 79.48% ng ating target A2 population ang nakatanggap na ng kanilang primary series.

Mula Pebrero 13 hanggang 19, 895 na bagong kaso ang naitala sa bansa. Ang average na bilang ng bagong kaso kada araw ngayong linggo ay nasa 128, mas mababa ng 19 percent kung ikukumpara sa mga kaso noong Pebrero 6 hanggang 12. Sa mga bagong kaso, 3 sa mga ito ang may malubha at kritikal na karamdaman. Samantala, mayroon namang naitalang 74 na pumanaw kung saan 4 ay naganap noong Pebrero 6 hanggang 19.

*Pinapaalalalahan ang lahat na huwag maging kampante sa banta ng COVID-19. Bagkus, dapat natin ipagpatuloy ang tamang pagsunod sa minimum public health standards sa ilalim ng Alert Level 1. Paalala ng Kagawaran ng Kalusugan na laging magsuot ng best-fitted face mask at kung maaari, manatili sa well-ventilated na mga lugar. Sa oras na makaramdam ng sintomas, AGAD NA MAG-ISOLATE. Para sa karagdagang proteksyon laban sa banta ng COVID-19, agad-agaran na tayong magpabakuna at booster.*

Para sa karagdagang impormasyon, bisitahin ang aming website: www.doh.gov.ph/covid19tracker

*Note*
*Of the 74 deaths, 5 occurred in February 2023, 3 in January 2023, 1 in December 2022, 2 in November 2022, 1 in October 2022, 1 in July 2022, 4 in February 2022, 5 in January 2022, 2 in December 2021, 12 in October 2021, 8 in September 2021, 9 in August 2021, 2 in July 2021, 4 in June 2021, 2 in May 2021, 4 in April 2021, 8 in March 2021, and 1 in July 2020.*

27/01/2023

06/01/2023

https://www.facebook.com/100064703437033/posts/550771477089629/?sfnsn=mo&mibextid=6aamW6

30/06/2022

Make choices that keep you and others safe from : If possible, keep office meetings online to protect yourself and your colleagues from the . When meeting in person, practice COVID-19 protective measures such as physical distancing, mask wearing, opening windows, and cleaning hands even if you’re vaccinated.

13/05/2022

You are what you believe.

www.brucelipton.com

22/04/2022

Here’s what to do if someone in your household tests positive for . ⬇

https://bit.ly/3FvDOXa