09/07/2022
๐๐ฅ๐๐ง๐ช๐ก๐๐ฃ๐ ๐๐จ ๐ค๐ฃ๐ ๐ค๐ ๐ฉ๐๐ ๐ข๐ค๐จ๐ฉ ๐๐ค๐ข๐ข๐ค๐ฃ ๐๐๐๐ก๐ฉ๐ ๐จ๐ช๐ฅ๐ฅ๐ก๐๐ข๐๐ฃ๐ฉ๐จ ๐ค๐ฃ ๐ฉ๐๐ ๐ข๐๐ง๐ ๐๐ฉ, ๐๐ฃ๐ ๐๐ค๐ง ๐ ๐๐๐ค๐ข๐๐จ๐จ ๐ค๐ ๐๐๐๐ฉ๐๐ง๐๐, ๐๐ฉ'๐จ ๐จ๐ช๐ง๐ฅ๐ง๐๐จ๐๐ฃ๐๐ก๐ฎ ๐ฃ๐ช๐ฉ๐ง๐๐ฉ๐๐ค๐ช๐จ.
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It has a lot more protein than moringa, and it has a ton of vitamins B1, B2, and B3. It also includes a decent amount of copper and iron, and trace amounts of magnesium, potassium, manganese, and a variety of other nutrients. ๐๐ญ'๐ฌ ๐จ๐ง๐ ๐จ๐ ๐ญ๐ก๐ ๐ฆ๐จ๐ฌ๐ญ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ฎ๐ฌ ๐๐จ๐จ๐๐ฌ ๐ข๐ง ๐ญ๐ก๐ ๐ฐ๐จ๐ซ๐ฅ๐. ๐ (source: Google)
Other benefits of the algae include:
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๐ผ๐ฃ๐ฉ๐๐ค๐ญ๐๐๐๐ฃ๐ฉ๐จ.
Spirulina activates cellular antioxidant enzymes, inhibits lipid peroxidation and DNA damage, scavenges free radicals, and increases the activity of superoxide dismutase and catalase.
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๐ผ๐ฃ๐ฉ๐-๐๐ฃ๐๐ก๐๐ข๐ข๐๐ฉ๐ค๐ง๐ฎ ๐ฅ๐ง๐ค๐ฅ๐๐ง๐ฉ๐๐๐จ.
Spirulina contains a powerful plant-based protein called phycocyanin. Research shows this may have antioxidant, pain relief, anti-inflammatory, and brain-protective properties. Many antioxidants in spirulina have anti-inflammatory effects in the body.
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It's great for your ๐๐๐ค๐ก๐๐จ๐ฉ๐๐ง๐ค๐ก.
Spirulina does not only lower bad cholesterol, it also raises good cholesterol, giving you a much better ratio and overall healthy cholesterol levels.
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๐ผ๐ฃ๐ฉ๐-๐๐๐ฃ๐๐๐ง.
Spirulina won't cure cancer, but there's evidence to suggest that certain mouth cancers can be reduced or destroyed by regular spirulina intake.
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๐ผ๐ฃ๐ฉ๐-๐๐ก๐ก๐๐ง๐๐๐ฃ.
Specifically, spirulina may have some benefit on the symptoms of allergic rhinitis. That's the stuffy, runny nose you get when you inhale allergens that trigger you.
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๐๐ช๐จ๐๐ก๐ ๐๐๐ฃ๐๐๐๐ฉ๐จ.
There's some evidence that points to spirulina as a beneficial ingredient in muscle growth and endurance training. It hasn't been super well studied, but taking some spirulina regularly before a workout can't hurt, that's for sure.
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