Dr. Mahalia Dizon Medina

10/02/2026

When your 64-year-old patient is makulit, stubborn… but absolutely lovely 💖
So today, I didn’t just tell her to lift weights —
I let her feel the dumbbells.

Because strength isn’t about age.
It’s about confidence, consistency, and a little bit of kulit 😉

From ‘Ay naku Doc, mabigat yan!’
to ‘Doc, kaya ko pa pala!’

This is lifestyle medicine in real life.
One rep, one laugh, one empowered patient at a time 💪✨ Susan Gordo Sangueza ❤️❤️❤️

05/01/2026

No clinic today Jan 5, 2026 at Unihealth Sta Rosa, resumes Jan 7
Thank you

20/10/2025

I’m BACK! ❤️💕, SORRY this page was deactivated for almost 2 weeks 😓

29/08/2025

Flex ko lang ang pasyente ko na si Mr. Romeo Gonzaga; everyday he makes it a point to walk for at least 30mins, cut down on meat and minimize sweets! Since March from 86kgs down to 78. He feels stronger more than before and he says his BIG WHY is his apo na maliit pa that is why he decided to get fit and healthy 😍. His HBA1C before was 9.2 down to 7.10 kaya naman bawas na rin ang gamot nya 👍🫰. Keep it up po.

20/08/2025

🩸 Be Someone’s Lifeline – Donate Blood! 🩸
Your one act of kindness could be the reason someone gets a second chance. 💖

29/07/2025

You may know that a standard 8-oz (250ml) glass of cola can contain as
much as 7 teaspoons (about 28 grams) of sugar, but did you know some fruit juices can contain this much as well? Many people think fruit juice is a great beverage choice, but they can contain as many calories as some fizzy drinks. So remember, water should always
be your first-choice drink as part of an optimal lifestyle. - from Learn More textbook, Lifestyle Medicine Institute

12/06/2025

Wow!!

At 70 and 65, this incredible couple is redefining what’s possible at any age. Through discipline, love, and relentless consistency, they transformed their b...

06/06/2025

Reposting… thank you for this 😍

01/04/2025

31/03/2025

“Dear Patients……,
I’m on leave from today until Wednesday (April 2) and will be back on April 3. See you soon and stay healthy! ❤️😻

31/03/2025

Strong bones, strong future! 🦴✨ A Bone DEXA Scan helps detect osteoporosis early, so you can stay active and fracture-free. Don’t wait—check your bone health today! 💪 ”