Welcome to our page dedicated to helping seniors regain control over their health! Aging is a natural part of life, but it doesn't mean giving up on your health and wellbeing. We believe that with the right tools, resources, and support, seniors can live vibrant, active, and fulfilling lives. Our page is dedicated to providing seniors with the information, inspiration, and motivation they need to take charge of their health and live their best lives. From nutrition and exercise to stress management and lifestyle medicine, we cover a range of topics that are relevant to senior health and wellbeing. Join our community today and start prioritizing your health - it's never too late to make positive changes and achieve your health goals! Dr. Edelita Remegoso-Jamis is a practicing Internal Medicine physician and also certified in Lifestyle Medicine. As a primary care physician, she knows how diabetes could become a gateway to other chronic diseases. So when she became diabetic at age 38, she knew that her health turned for the worse at the peak of her career. In 2017, she discovered that Lifestyle Medicine could reverse chronic diseases with a whole-food plant-based diet. She tried it herself and became well again. Today, she's incorporating Lifestyle Medicine into her Internal Medicine practice. Lifestyle Medicine is an evidence-based lifestyle approach to prevent, treat, and oftentimes reverse lifestyle-related chronic diseases such as hypertension, diabetes, high cholesterol, gout, obesity, etc.
