Om Studio CDO

18/03/2026

Mindful practices like Yoga offer a gentle yet powerful way to reconnect with yourself and bring out your natural inner glow. 💗💖

Through intentional movement, steady breathing, and present-moment awareness, Yoga helps release tension, reduce stress, and cultivate a sense of calm clarity.

As you become more attuned to your body and mind, this balance begins to reflect outward, enhancing not just your physical well-being, but also your energy, confidence, and overall radiance.

Consistent practice becomes a quiet ritual of self-care, allowing your inner light to shine more effortlessly each day.

See you at 6:00PM today for Flow ang Glow with Teacher Glendy Love.🙏

18/03/2026

Plot Twist: It’s Wheel Yoga Day! 🧡🧘‍♀️
First. Fun. Totally unexpected.

No heads-up, no warnings, just roll with it and strike a pose! Turns out, some best moments are the ones you never see coming. 🥰🩷💜

17/03/2026

Midweek can feel overwhelming, but starting your day with Morning Yoga offers a gentle reset for both mind and body. 🧡

As you move through slow stretches and mindful breathing, tension begins to melt away, creating space for clarity and calm.

This simple practice helps you reconnect with yourself, grounding your energy and restoring balance so you can approach the rest of the week with renewed focus and ease. 🧘‍♂️🧘‍♀️

See you at 9:30AM today for Om and Flow. 🙏

17/03/2026

Tuesday nights are for slowing down, tuning in, and flowing it out. 🧡

Join us on the mat for an Evening Vinyasa to melt the stress away, and for the day to gently fade into calm. This is your time to reconnect, reset, and refill your energy.

Self-care isn’t a luxury, it’s a ritual. See you at 6:00 tonight . 🧘‍♂️🧘‍♀️

17/03/2026

Yoga is a sustainable practice that people can begin at any age because it can be adapted to different fitness levels and physical abilities. 🧡

It promotes long-term health by improving flexibility, balance, strength, and overall well-being.

Since Yoga requires minimal equipment and can be practiced almost anywhere, it is easy to maintain as a regular habit. With its gentle and mindful approach, Yoga supports both physical health and mental relaxation, making it a lifelong practice for a balanced lifestyle.🧘‍♂️🧘‍♀️

This is your invitation to begin your Yoga journey and experience its benefits for yourself.

Classes for Beginners and Newbies:

Gentle Yoga
3 PM
Tuesdays and Thursdays

Message us for inquiries and reservations.

See you on the mat! 🙏

17/03/2026

Last Saturday, Om Studio CDO had the honor of joining the organized by the Philippine College of Endocrinology, Diabetes and Metabolism through the kind invitation of Dr. Endo Sue. 🧡💙

We were grateful to connect with the community through our booth and to share the joy of movement and mindful living alongside fellow wellness advocates. Our Yoga Teachers, headed by Teacher Glendy Love also led the cool-down session after the Zumba activity.

Moments like this remind us that wellness is not a one-time effort, it’s a way of life. Through movement, mindful choices, and nourishing food, we can all take small steps toward a healthier and more vibrant community. 🧘‍♂️🧘‍♀️💚

Thank you to EveryOne who stopped by our booth, and moved with us, and special shoutout of gratitude to Sio Tee Bakery for sending us food. 🙏💞

16/03/2026

Ladder Yoga is the perfect way to cap off the first day of your work week with intention and care. Take a moment to pause, breathe, and give your body the movement and attention it deserves.🧡

This Monday night class helps release tension, improve flexibility, and build strength. It’s a gentle yet energizing practice that allows you to unwind from the day, reconnect with your body, and set a calm, positive tone for the rest of the week. 🧘‍♀️

See you at 6PM today for Ladder Flow with Teacher Tanya. 🙏

Let’s move, stretch, and start the week feeling balanced and renewed. 🩷

15/03/2026

As Women age, practicing Yoga can offer many positive effects on both the body and mind. Regular Yoga practice helps improve flexibility, balance, and muscle strength, which can reduce the risk of injuries and support healthy joints. 🩷

It also promotes better posture and circulation, which are important for overall physical health. 💗

Mentally, Yoga encourages relaxation and mindfulness, helping to reduce stress, anxiety, and mood swings that may occur with aging. Because it nurtures both physical wellness and emotional balance, Yoga becomes an especially valuable habit for women as they grow older. 🧡🧘‍♀️

Catch the classes today, Monday:
8 AM Yin Yoga
9:30 AM Vinyasa Yoga
6 PM Ladder Flow

See you on the mat! 🙏

15/03/2026

Yesterday was a beautiful reminder of the power of cOMmunity. ❤️

In the morning, Om Studio CDO joined Doc Endo Sue's event for World Obesity Day. It was inspiring to see people come together to learn, move, and support healthier lifestyles.

In the afternoon, we gathered at Latterato for coffee and some wind-down time. ☕️🤎

Moments like these... simple conversations, shared laughter, and reflection... help strengthen the bonds that make our community so special.

Community is more than just being together; it’s about supporting one another’s wellbeing, encouraging healthier choices, and creating spaces where everyone feels welcome.

Grateful for days like this and for the people who make this Yoga community such a positive force. 🧘‍♀️☕🧡

A blessed Sunday to all! 🩷💖

14/03/2026

New Weekly Yoga Schedule – For Women, By Women 🩷💜

We’re gently opening a sacred space with our new weekly Yoga Class Schedule dedicated to all Women. A place to move with intention, breathe deeply, reconnect with yourself, and grow together in a supportive cOMmunity. 🧘‍♀️🧡

In the midst of our busy lives, this is your invitation to pause… to soften… and to honor the strength, grace, and beauty of womanhood within you.

🌸 A Special National Women’s Month Celebration
Join us on Saturday, March 21 at 9:30 AM for a heartfelt Yoga gathering as we celebrate Women through mindful movement, nourishing breathwork, gentle meditation, and meaningful connection.

Come as you are.
Bring a friend, your Yoga mat, and an open heart.
Let this be a morning of grounding, empowerment, and shared sisterhood. 🧘‍♀️🧘‍♀️🧘‍♀️

📍 Limited spots available
💌 Send us a message to reserve your space.

13/03/2026

Om Studio CDO will be joining tomorrow. 🧡 Register now, and see you there!

𝟴 𝗕𝗶𝗹𝗹𝗶𝗼𝗻 𝗥𝗲𝗮𝘀𝗼𝗻𝘀 𝘁𝗼 𝗔𝗰𝘁 — 𝗟𝗲𝘁’𝘀 𝗟𝗲𝗮𝗱 𝘁𝗵𝗲 𝗖𝗵𝗮𝗻𝗴𝗲!💪🩺

This 𝗪𝗼𝗿𝗹𝗱 𝗢𝗯𝗲𝘀𝗶𝘁𝘆 𝗗𝗮𝘆 𝟮𝟬𝟮𝟲, the 𝗣𝗖𝗘𝗗𝗠 and 𝗣𝗖𝗣–𝗡𝗼𝗿𝘁𝗵𝗲𝗿𝗻 𝗠𝗶𝗻𝗱𝗮𝗻𝗮𝗼 are calling on all medical students, healthcare professionals, and the community to unite for a morning of advocacy and action.

As health leaders, the narrative starts with us. Join us for:

🩺 Medical Screenings & Consultations
🍎 Lay Lectures on Metabolic Health
🏃‍♂️ Movement & Fitness Sessions
🎁 Raffle Prizes for attendees!

📍 Event Details
𝗠𝗮𝗿𝗰𝗵 𝟭𝟰, 𝟮𝟬𝟮𝟲 | 𝟴:𝟬𝟬 𝗔𝗠 – 𝟭𝟮:𝟬𝟬 𝗡𝗡
𝗫𝗨 𝗖𝗼𝘃𝗲𝗿𝗲𝗱 𝗖𝗼𝘂𝗿𝘁𝘀, 𝗖𝗼𝗿𝗿𝗮𝗹𝗲𝘀 𝗖𝗮𝗺𝗽𝘂𝘀, 𝗖𝗗𝗢

📲 𝗦𝗘𝗖𝗨𝗥𝗘 𝗬𝗢𝗨𝗥 𝗦𝗣𝗢𝗧: 𝗦𝗰𝗮𝗻 𝘁𝗵𝗲 𝗤𝗥 𝗰𝗼𝗱𝗲 on the poster to register now!

Let’s turn awareness into collective action. See you there, future and fellow colleagues!

13/03/2026

Last Chance to Join Today! 🧡

Don’t miss this special opportunity to experience Kundalini Yoga with Visiting Teacher Frannie Garcia. This is your final chance to join the class during his visit and receive the powerful teachings, energy, and transformation he brings to the practice.

Come breathe, move, meditate, and elevate your spirit together with our cOMmunity.

🧘‍♀️ Open to all levels
🤍 A beautiful chance to deepen your practice

And later tonight, wind down for the weekend with Yin Yoga with Teacher Nathalie Mariano, the perfect space for deep rest, gentle stretching, and self-care. ☯️

Join us today and be part of this special day of practice and connection.