Plaque Twist: Rather Be Safe Than Sorry

Plaque Twist: Rather Be Safe Than Sorry An advocacy by XUJRPSM - SGD 13 dedicated to raising awareness and preventing atherosclerosis for a healthier you.

Don't wait for a twist in your healthโ€”act now and ๐Ÿ’ช๐Ÿ’–

22/04/2025

๐ŸŽฌ Before the "Plaque Twist" takes over, take control.

From skipped meals to stress, from v**es to late nights โ€” the twist begins silently. But the good news? You can untwist it.

This short, informative video by XUJPRSM SGD 13 is a reminder that heart health starts long before symptoms appear. Through everyday campus moments, we explore how small lifestyle choices can shape the future of our health.

We dive into the silent story of atherosclerosis and show how awareness, not negligence, is the first step to prevention.

Because awareness today can protect your heart tomorrow.
And when it comes to your health, you'd .

๐Ÿง  Itโ€™s ๐“๐‘๐ˆ๐•๐ˆ๐€ ๐“๐ˆ๐Œ๐„: ๐€๐“๐‡๐„๐‘๐Ž๐’๐‚๐‹๐„๐‘๐Ž๐’๐ˆ๐’ ๐„๐ƒ๐ˆ๐“๐ˆ๐Ž๐! ๐Ÿฉบโ€œWhich of these lowers the risk of atherosclerosis?โ€Correct Answer: Eating...
22/04/2025

๐Ÿง  Itโ€™s ๐“๐‘๐ˆ๐•๐ˆ๐€ ๐“๐ˆ๐Œ๐„: ๐€๐“๐‡๐„๐‘๐Ž๐’๐‚๐‹๐„๐‘๐Ž๐’๐ˆ๐’ ๐„๐ƒ๐ˆ๐“๐ˆ๐Ž๐! ๐Ÿฉบ
โ€œWhich of these lowers the risk of atherosclerosis?โ€
Correct Answer: Eating more vegetables!

According to Saita, Kondo, and Momiyama (2015), oxidative stress plays a significant role in the development of atherosclerotic diseases such as coronary artery disease (CAD), which has led to increased attention on antioxidant-rich foods.
Numerous epidemiological studies show that a higher intake of fruits and vegetables is associated with a reduced risk of these conditions. In particular, green and yellow vegetables are rich in carotenoids, polyphenols, and antioxidant vitamins C and E โ€” powerful nutrients that help fight oxidative stress.

Congratulations to our winner: John Patrick Paseos! Please send us a message to claim your prize!

21/04/2025

๐ŸŽฌ He looked healthy. He felt fine.
But sometimesโ€ฆ the warning signs donโ€™t shout โ€” they whisper.

Atherosclerosis doesnโ€™t always begin with dramatic symptoms.
It often starts quietly โ€” shaped by the everyday choices we make.

๐ŸŽฅ Tune in: 8 PM tomorrow for the full video.

We're back at it again!๐Ÿง  Itโ€™s ๐“๐‘๐ˆ๐•๐ˆ๐€ ๐“๐ˆ๐Œ๐„: ๐€๐“๐‡๐„๐‘๐Ž๐’๐‚๐‹๐„๐‘๐Ž๐’๐ˆ๐’ ๐„๐ƒ๐ˆ๐“๐ˆ๐Ž๐! ๐ŸฉบReady to test your knowledge and win โ‚ฑ๐Ÿฎ๐Ÿฌ๐Ÿฌ GCash?Her...
21/04/2025

We're back at it again!
๐Ÿง  Itโ€™s ๐“๐‘๐ˆ๐•๐ˆ๐€ ๐“๐ˆ๐Œ๐„: ๐€๐“๐‡๐„๐‘๐Ž๐’๐‚๐‹๐„๐‘๐Ž๐’๐ˆ๐’ ๐„๐ƒ๐ˆ๐“๐ˆ๐Ž๐! ๐Ÿฉบ
Ready to test your knowledge and win โ‚ฑ๐Ÿฎ๐Ÿฌ๐Ÿฌ GCash?
Hereโ€™s how to join:
โค๏ธ Like & Follow our page
๐Ÿ’ฌ Comment your answer & tag 3 friends
๐Ÿ” Share this post with your answer (make sure itโ€™s set to Public)
โฐ ๐Ž๐๐„ ๐–๐ข๐ง๐ง๐ž๐ซ will be announced tomorrow at 6 PM!
Donโ€™t miss your chance to flex your brain and win cash! ๐Ÿ’ธ๐Ÿ”ฅ

๐Ÿง  Itโ€™s ๐“๐‘๐ˆ๐•๐ˆ๐€ ๐“๐ˆ๐Œ๐„: ๐€๐“๐‡๐„๐‘๐Ž๐’๐‚๐‹๐„๐‘๐Ž๐’๐ˆ๐’ ๐„๐ƒ๐ˆ๐“๐ˆ๐Ž๐! ๐Ÿฉบ๐Ÿšจ TRIVIA TIME RECAP! ๐ŸšจQuestion: Which lifestyle change helps prevent ather...
21/04/2025

๐Ÿง  Itโ€™s ๐“๐‘๐ˆ๐•๐ˆ๐€ ๐“๐ˆ๐Œ๐„: ๐€๐“๐‡๐„๐‘๐Ž๐’๐‚๐‹๐„๐‘๐Ž๐’๐ˆ๐’ ๐„๐ƒ๐ˆ๐“๐ˆ๐Ž๐! ๐Ÿฉบ
๐Ÿšจ TRIVIA TIME RECAP! ๐Ÿšจ
Question: Which lifestyle change helps prevent atherosclerosis the most?
Correct Answer: QUITTING SMOKING ๐Ÿšญ๐Ÿ’ฅ

According to Gambardella et al. (2017) in Atherosclerosis, smoking isnโ€™t just bad for your lungs โ€” itโ€™s a direct hit to your arteries too. Cigarette smoke contains highly oxidative and inflammatory compounds that can:
๐Ÿงฌ Damage the endothelium
๐Ÿ“ˆ Exacerbate hypertension
๐Ÿ’ฃ Disrupt lipid metabolism (hello, high LDL!)

So if you want to outsmart atherosclerosis? Put that cigarette down. That includes other products like v**e too!

If you want to learn more about va**ng, visit https://www.facebook.com/va**ngisatrap page for more info!

Congratulations to our trivia champ CHRIST IAN EL! Please send us a message to claim your prize!

๐Ÿ“Œ See you all tonight at 8 PM for the final round of fun facts!

Another round for...๐Ÿง  Itโ€™s ๐“๐‘๐ˆ๐•๐ˆ๐€ ๐“๐ˆ๐Œ๐„: ๐€๐“๐‡๐„๐‘๐Ž๐’๐‚๐‹๐„๐‘๐Ž๐’๐ˆ๐’ ๐„๐ƒ๐ˆ๐“๐ˆ๐Ž๐! ๐ŸฉบReady to test your knowledge and win โ‚ฑ๐Ÿฎ๐Ÿฌ๐Ÿฌ GCash?Hereโ€™s...
20/04/2025

Another round for...
๐Ÿง  Itโ€™s ๐“๐‘๐ˆ๐•๐ˆ๐€ ๐“๐ˆ๐Œ๐„: ๐€๐“๐‡๐„๐‘๐Ž๐’๐‚๐‹๐„๐‘๐Ž๐’๐ˆ๐’ ๐„๐ƒ๐ˆ๐“๐ˆ๐Ž๐! ๐Ÿฉบ
Ready to test your knowledge and win โ‚ฑ๐Ÿฎ๐Ÿฌ๐Ÿฌ GCash?
Hereโ€™s how to join:
โค๏ธ Like & Follow our page
๐Ÿ’ฌ Comment your answer & tag 3 friends
๐Ÿ” Share this post with your answer (make sure itโ€™s set to Public)
โฐ ๐Ž๐๐„ ๐–๐ข๐ง๐ง๐ž๐ซ will be announced tomorrow at 6 PM!
Donโ€™t miss your chance to flex your brain and win cash! ๐Ÿ’ธ๐Ÿ”ฅ

๐Ÿง  Itโ€™s ๐“๐‘๐ˆ๐•๐ˆ๐€ ๐“๐ˆ๐Œ๐„: ๐€๐“๐‡๐„๐‘๐Ž๐’๐‚๐‹๐„๐‘๐Ž๐’๐ˆ๐’ ๐„๐ƒ๐ˆ๐“๐ˆ๐Ž๐! ๐ŸฉบAND THATโ€™S A WRAP FOR THIS ROUND! You guessed it โ€” the correct answer is t...
20/04/2025

๐Ÿง  Itโ€™s ๐“๐‘๐ˆ๐•๐ˆ๐€ ๐“๐ˆ๐Œ๐„: ๐€๐“๐‡๐„๐‘๐Ž๐’๐‚๐‹๐„๐‘๐Ž๐’๐ˆ๐’ ๐„๐ƒ๐ˆ๐“๐ˆ๐Ž๐! ๐Ÿฉบ
AND THATโ€™S A WRAP FOR THIS ROUND!
You guessed it โ€” the correct answer is the MEDITERRANEAN DIET!

Backed by Jimenez-Torres et al. (2021) Mediterranean diet, especially when enriched with extra virgin olive oil โ€” showed significantly reduced progression of atherosclerosis, thanks to decreased carotid intima-media thickness (IMT-CC) and carotid plaque height.

Congratulations to SHEENA ACERO for taking the win tonight!

โฐ And donโ€™t go anywhere โ€” weโ€™ve got another round coming your way at 8 PM!
Stay sharp, stay curious, and always remember:
โค๏ธ๐Ÿง 

As mentioned previously in our reelโ€ฆ๐Ÿง  Itโ€™s ๐“๐‘๐ˆ๐•๐ˆ๐€ ๐“๐ˆ๐Œ๐„: ๐€๐“๐‡๐„๐‘๐Ž๐’๐‚๐‹๐„๐‘๐Ž๐’๐ˆ๐’ ๐„๐ƒ๐ˆ๐“๐ˆ๐Ž๐! ๐ŸฉบReady to test your knowledge and win โ‚ฑ...
19/04/2025

As mentioned previously in our reelโ€ฆ
๐Ÿง  Itโ€™s ๐“๐‘๐ˆ๐•๐ˆ๐€ ๐“๐ˆ๐Œ๐„: ๐€๐“๐‡๐„๐‘๐Ž๐’๐‚๐‹๐„๐‘๐Ž๐’๐ˆ๐’ ๐„๐ƒ๐ˆ๐“๐ˆ๐Ž๐! ๐Ÿฉบ
Ready to test your knowledge and win โ‚ฑ๐Ÿฎ๐Ÿฌ๐Ÿฌ GCash?

Hereโ€™s how to join:
โค๏ธ Like & Follow our page
๐Ÿ’ฌ Comment your answer & tag 3 friends
๐Ÿ” Share this post with your answer (make sure itโ€™s set to Public)

โฐ ๐Ž๐๐„ ๐–๐ข๐ง๐ง๐ž๐ซ will be announced tomorrow at 6 PM!
Donโ€™t miss your chance to flex your brain and win cash! ๐Ÿ’ธ๐Ÿ”ฅ

19/04/2025
๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐‘๐ž๐œ๐ข๐ฉ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐–๐ž๐ž๐ค๐Ÿฅ— Chicken Salad: Light, Fresh & Good for the Heart! Who says healthy canโ€™t be delicious? ๐Ÿ˜ Thi...
19/04/2025

๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐‘๐ž๐œ๐ข๐ฉ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐–๐ž๐ž๐ค
๐Ÿฅ— Chicken Salad: Light, Fresh & Good for the Heart!
Who says healthy canโ€™t be delicious? ๐Ÿ˜ This heart-friendly chicken salad is packed with lean protein, fiber, and healthy fats to keep your cholesterol in check. Perfect for a light but satisfying meal! ๐Ÿฅฌ๐Ÿ—๐Ÿฅ‘

๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐‘๐ž๐œ๐ข๐ฉ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐–๐ž๐ž๐ค๐Ÿฅฅ Ginataang Kalabasa: Creamy, Nutritious & Heart-Friendly!Who knew something this comforting c...
17/04/2025

๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐‘๐ž๐œ๐ข๐ฉ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐–๐ž๐ž๐ค
๐Ÿฅฅ Ginataang Kalabasa: Creamy, Nutritious & Heart-Friendly!
Who knew something this comforting could also be great for your heart? ๐Ÿ’› Ginataang Kalabasa is packed with fiber, vitamins, and healthy fats that help reduce inflammation and keep your arteries in check! A perfect balance of flavor and nutrition in every spoonful. ๐Ÿฅ„โœจ
Because eating healthy doesnโ€™t have to be boringโ€”letโ€™s make every bite count! ๐Ÿฝ๏ธ๐Ÿ’™
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