One Yoga Wellness Studio CDO

01/11/2025

11/10/2025

When you arrive at a place and state that is true, one that connects you to your deepest Self, you will feel peace, contentment and bliss.
Find your people, discover your truth, walk your path, and let it transform you to who you want to Become.
-October 2025
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30/09/2025

That’s why we love NIA❤️

A new analysis shows that moving to music with others can be a powerful way to ease symptoms of depression. Unlike walking or yoga, dance engages the brain in a unique “neurochemical symphony,” blending physical activity with joy, connection, and self-expression. Here's why it helps and how to harness it, according to experts: https://on.natgeo.com/47WKONQ

15/09/2025

Always lovely to come together, share a meal, and check in with one another… Art of Living Family at One Yoga 💝

05/09/2025

Through movement, we find health.

See you tomorrow at 2-3pm
Message to reserve a space.

02/09/2025

August 30, 2025

A day of synchronicity, soul connections, and dancing with the tribe.
Our NIA session was truly special as some ‘dancers of life’ had some breakthroughs and has opened to new possibilities.
Grateful reminders that life itself is an art, and we are all artists in motion.

Participant’s Testimonial:
“I’ve heard that song many times in the routine, but today it touched me in a completely new way, opening a space for a deep realization.”
—Ms. Lilian dela Pena

29/08/2025

Kristina’s Friday Slowdown was fluid, soft and grounding, like entering into a deep and delicious ‘conversation’ with the body.
Her soothing voice invited one to turn inward, allowing the body to express itself freely.
It was liberating to feel our body discover and unfold its own meaning.

Participant’s testimonial:
“There was a profound sense of ownership in what we were experiencing, making it a truly healing session.”
—Ms. Jes Tadeo

Last chance to experience Kristina’s yoga tomorrow- Morning Mobility at 9:30 AM,
One Yoga Wellness Studio.

29/08/2025

Julie Lim-Ang is currently the only active First Degree Black Belt Nia Teacher in the Philippines. With her rich background in mind-body wellness and movement arts, she brings Nia’s philosophy to life—guiding students to experience movement as medicine, fitness as joy, and dance as a pathway to self-expression and healing.

What is Nia?

Nia Technique is a holistic, somatic-based movement practice that blends elements of dance arts, martial arts, and healing arts into expressive, joyful movement set to music.

Developed in the 1980s in San Francisco by Debbie Rosas and Carlos AyaRosas, Nia—short for Neuromuscular Integrative Action—goes beyond traditional fitness.

Through a series of 52 simple moves, practiced barefoot, Nia encourages mindful movement, body awareness, and personal expression. It invites people to move through life with creativity, pleasure, and presence—promoting vitality and well-being at every level: body, mind, emotions, and spirit.

The Nia Belt System

Much like martial arts, Nia follows a belt progression that symbolizes stages of learning and embodiment.

• White Belt
• Green Belt
• Blue Belt
• Brown Belt
• Black Belt
• First Degree Black Belt
• Second Degree Black Belt

Each belt invites deeper body-mind awareness, movement skill, and integration into daily life.

Experience NIA on August 30, 2:00pm-3:00pm at One Yoga Wellness Studio.
Message to reserve your spot.

To know more about NIA:
visit nianow.com

24/08/2025

Here are some heartfelt testimonials from our Art of Living Happiness Program graduates in CDO!
We’re excited to share that it’s happening again soon—September 4–6, 2025, from 2:00–5:00 PM at One Yoga Wellness Studio.

For inquiries and registration, message here or call Julie at 0917-706-1175.

23/08/2025

NIA class after a long time💝

Thank you to Ms Mariese Vacalares for the photos🙏

21/08/2025

The 7th Happiness Program of 2025 in CDO
at One Yoga Wellness Studio!
📅 September 4–6 | 2:00–5:00 PM

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✨ Discover the Secret to Living with Joy, Confidence & Freedom

Join the Art of Living Happiness Program — a transformative 3-day journey combining powerful breathwork, gentle yoga, and guided meditation. Backed by research from Harvard, Yale, and Stanford, this program has helped millions worldwide.

💫 From Day 1, you’ll feel lighter, sleep better, and experience a deeper sense of peace.

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📰 As Featured In
The New York Times, CNN, TIME, Forbes, Yoga Journal, NBC, and more.

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🌟 Why Join?

✅ Overcome Stress & Anxiety
✅ Boost Immunity & Energy
✅ Improve Sleep & Deep Rest
✅ Gain Clarity & Focus
✅ Enhance Mental, Emotional & Spiritual Well-being

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✨ Millions have already experienced the profound benefits of the Sudarshan Kriya breathing technique — now it’s your turn.

As one participant shared:
“I wish I’d done it sooner.”

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Learn more about the course:

artofliving.org/ph-en/program/856

To register:

register.artofliving.org/ph/civicrm/event/register?id=856&lcMessages=en_GB&reset=1