Lowcarb Couple Jayson And Loj

23/05/2025

21/05/2025

Our second meal for today, tinolang bangus, guso and pritong marot. We broke our 14 hours fast with egg omelette and coffee with all purpose cream. Stay lowcarbs! 🫶

20/05/2025

‼️Type 2 Diabetes and Carbohydrate Overload‼️

Hindi lang ito simpleng “high blood sugar.” Research shows it is a chronic metabolic condition often linked to frequent intake of refined and processed carbohydrates.

🔥 Too much carbs → frequent insulin spikes → insulin resistance → higher blood glucose. Over time, the cells may stop responding well to insulin.

What helps reduce the risk?
✅ Limiting refined carbs and added sugars
✅ Prioritizing nutrient-dense, low-glycemic whole foods
✅ Supporting insulin sensitivity through movement, quality sleep, and balanced lifestyle

💡 Lifestyle changes can support metabolic health, alongside medical care when needed.

📌 Disclaimer: Educational only. Not medical advice. Always consult your doctor for personal care.

19/05/2025

Today's lowcarb meal after 15 hours of fasting, chicken livers adobo and avocado salad with all purpose cream and chia seeds. Stay healthy in lowcarb way! 🫶

18/05/2025

16/05/2025

Uneven skin tone could be a sign that you need more vitamin D!

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16/05/2025

Egg is life🫶

🔥Looking for healthy, low-carb meal ideas⁉️

🍳 EGGS is the answer‼️
Affordable, versatile, and super nutritious—perfect for those on a wellness journey.

🥚 Boiled eggs for quick meals
🥬 Egg salad lettuce wraps for a crunchy bite
🍳 Omelette loaded with gulay at bacon
🌶️ Deviled eggs with a kick
🍚 Egg “fried rice” gamit ang cauliflower rice

✅ Low-carb friendly, nutrient-packed, and fits well with intermittent fasting.

📌 Disclaimer: Educational only. Not medical advice.

15/05/2025

Breaking our 20 hours fast today with these meals, pork with cabbage, fried eggs and black coffee without sugar. Stay lowcarbs ka LC! 🫶

15/05/2025

Don’t fall for deceptive marketing and “heart healthy” labels!

Download my FREE resource on seed oils, including the hidden health risks of ultra-processed seed oils and how to identify them on food labels: https://drbrg.co/4l7eko3