Lowcarb Couple Jayson And Loj

Lowcarb Couple Jayson And Loj Lowcarb Nutrition And Lifestyle Advocate

23/05/2025
Our second meal for today, tinolang bangus, guso and pritong marot. We broke our 14 hours  fast with egg omelette and co...
21/05/2025

Our second meal for today, tinolang bangus, guso and pritong marot. We broke our 14 hours fast with egg omelette and coffee with all purpose cream. Stay lowcarbs! 🫶

20/05/2025

‼️Type 2 Diabetes and Carbohydrate Overload‼️

Hindi lang ito simpleng “high blood sugar.” Research shows it is a chronic metabolic condition often linked to frequent intake of refined and processed carbohydrates.

🔥 Too much carbs → frequent insulin spikes → insulin resistance → higher blood glucose. Over time, the cells may stop responding well to insulin.

What helps reduce the risk?
✅ Limiting refined carbs and added sugars
✅ Prioritizing nutrient-dense, low-glycemic whole foods
✅ Supporting insulin sensitivity through movement, quality sleep, and balanced lifestyle

💡 Lifestyle changes can support metabolic health, alongside medical care when needed.

📌 Disclaimer: Educational only. Not medical advice. Always consult your doctor for personal care.

Today's lowcarb meal after 15 hours of fasting,  chicken livers adobo and avocado salad with all purpose cream and chia ...
19/05/2025

Today's lowcarb meal after 15 hours of fasting, chicken livers adobo and avocado salad with all purpose cream and chia seeds. Stay healthy in lowcarb way! 🫶

18/05/2025
16/05/2025

Uneven skin tone could be a sign that you need more vitamin D!

Download my free resource on how to read your body, helping you interpret your body's signals from head to toe to identify potential health concerns: https://drbrg.co/3RT2G2U

Egg is life🫶
16/05/2025

Egg is life🫶

🔥Looking for healthy, low-carb meal ideas⁉️

🍳 EGGS is the answer‼️
Affordable, versatile, and super nutritious—perfect for those on a wellness journey.

🥚 Boiled eggs for quick meals
🥬 Egg salad lettuce wraps for a crunchy bite
🍳 Omelette loaded with gulay at bacon
🌶️ Deviled eggs with a kick
🍚 Egg “fried rice” gamit ang cauliflower rice

✅ Low-carb friendly, nutrient-packed, and fits well with intermittent fasting.

📌 Disclaimer: Educational only. Not medical advice.

Breaking our 20 hours fast today with these meals, pork with cabbage, fried eggs and black coffee without sugar. Stay lo...
15/05/2025

Breaking our 20 hours fast today with these meals, pork with cabbage, fried eggs and black coffee without sugar. Stay lowcarbs ka LC! 🫶

15/05/2025

Don’t fall for deceptive marketing and “heart healthy” labels!

Download my FREE resource on seed oils, including the hidden health risks of ultra-processed seed oils and how to identify them on food labels: https://drbrg.co/4l7eko3

Address

Barangay Tablon
Cagayan De Oro
9000

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