Just Do HIIT

01/12/2025

‼️KARAGDAGANG CARDIAC AT VASCULAR SURGEONS SA BANSA, TARGET NG PHILIPPINE HEART CENTER‼️

Pormal nang binuksan ng Philippine Heart Center ang National Academy for Cardiac and Vascular Surgery kung saan magsasanay ang mga nagnanais na sumailalim sa fellowship at residency program partikular na sa cardiac and vascular surgery.

Layunin ng akademya ang:
✅Karagdagang eksperto sa mga komunidad na tutugon sa dumaraming kaso ng may sakit sa puso;

✅Magkaroon ng mga eksperto ang mga probinsya at malalayong komunidad

✅Mapataas ang bilang ng mga cardiac at vascular surgeon sa iba’t ibang mga regional heart center na may standardized na kaalaman sa nasabing specialty

Alinsunod din ang akademya sa Regional Specialty Centers Act na mandato ni Pangulong B**g B**g Marcos Jr. na tiyakin ang pagtatatag at pagpapalawak ng mga specialty centers para mas mailapit ang serbisyong pangkalusugan sa mga Pilipino.

Balikan ang PinaSigla Episode 17 dito:

📌 https://web.facebook.com/share/p/1Gd5r7NKtx/

📌https://www.youtube.com/watch?v=B-dhy-0VrXI&list=PL7amYNiWriCysYdFXyyXQdFeXvmWtBaGz

01/10/2025

30/09/2025

💪 Hey, friends. Got 20 minutes? That’s all it takes to train your body AND your cells 🏃‍♂️

⚡ We’re med students proving HIIT isn’t just a workout—it’s a bioenergetic upgrade!

We’ve all been there: endless lectures, sleepless nights, caffeine overload ☕, and zero time for exercise. But what if I told you that in just 20 minutes, you could boost your brain, strengthen your body, and improve your long-term health?

That’s where HIIT (High-Intensity Interval Training) comes in. 🚀

✅ Why HIIT for us?

Mitochondrial Magic ✨: Build more ATP factories = more energy, more focus, more YOU.

Fuel Efficiency ⛽: Burn fat + glucose smarter. Power through exams and rotations.

Afterburn Effect 📈: Keep burning calories hours after you’re done. Yes, while you’re reviewing for exams.

Time Saver ⏰: Done in 20 minutes. Faster than your daily doomscroll.

No Gym, No Excuses 🏡: Burpees, squats, push-ups — your dorm is the gym.

So the next time you say “I don’t have time" 🔥