Health Sevices Unit: URS Cainta Campus

09/02/2026

Sa kasalukuyan, wala pang naitatala na kaso ng Nipah Virus sa Pilipinas. Panoorin ang video at alamin ang mahalagang kaalaman tungkol sa sakit na ito para handa at ligtas ang buong pamilya.

09/02/2026

Wala pang naitatala na aktibong kaso ng Nipah Virus sa Pilipinas.

Mahalagang malaman ang tamang impormasyon tungkol sa sakit, kung paano ito kumakalat, ano ang mga sintomas, at paano ito maiiwasan upang maging handa at maprotektahan ang sarili at ang komunidad.

26/11/2025

📢 Announcement: Campus Dentist Visit 🦷

The Campus Dentist will be available tomorrow, 27 Nov (Thurs) at 8:00 AM.

If you have any dental concerns or need a check-up, feel free to visit the medical clinic. Take care of your smile!😁 Nurse Shine👩

19/11/2025

Free Eye Check Up for Students, Faculty and Staff
18 November 2025
Professional Optic Clinic
Optometrist: Dra. Maricor Nerona
Mikky Lauraya
Noel Bardeloza

18/11/2025

ALAMIN ANG MGA PINAGDADAANAN NG TAONG MAY PCOS

Ang Polycystic O***y Syndrome (PCOS) ay isang hormonal condition na karaniwang nararanasan ng maraming kababaihan.

Sa video na ito, makikita na may iba pang pinagdadaanan ang mga may PCOS bukod sa irregular na regla, acne, biglaang pagbigat ng timbang, at mood swings.

05/11/2025

12/10/2025

SCHOOL HEALTH REMINDER: INFLUENZA-LIKE SYMPTOMS

We are reminding everyone to remain vigilant against influenza-like illnesses (ILI) as cases tend to increase during this season. Influenza (flu) and similar viral infections spread easily in classrooms and crowded areas.

👉 If you are experiencing the following symptoms, please stay home and seek medical attention:
• Fever or chills
• Cough or sore throat
• Body aches or fatigue
• Headache
• Runny or stuffy nose

To help prevent the spread of infection, please observe the following:
• Stay at home if you are sick and return only when fever-free for at least 24 hours without medication.
• Wash hands frequently with soap and water or use alcohol-based sanitizer.
• Cover your mouth and nose when coughing or sneezing.
• Wear a mask if you have respiratory symptoms.
• Keep classrooms and offices well-ventilated.

Let us work together to maintain a healthy and safe school environment for everyone.

Stay healthy and alert!

07/10/2025

You only have one 🧠 - take good care of it! There is a lot you can do for a healthy brain:

🏃‍♂️ Keep physically active
🍌 Eat a healthy diet
😴 Get enough sleep
🧩 Stimulate your mind
💟 Look after your heart
⛑️ Wear a helmet

07/10/2025

⚠️ Alamin ang dapat gawin BAGO, HABANG, at PAGKTAPOS ng lindol para masiguro ang kaligtasan ng pamilya at komunidad.

Tandaan: Ang tamang kaalaman at paghahanda ang pinakamabisang proteksyon.

24/09/2025

🌧️💧 Mga Health Tips sa Panahon ng Bagyo

Kasama ng malakas na ulan at pagbaha ang iba’t ibang panganib mula sa sakit na nakukuha sa maruming tubig at pagkain hanggang sa kuryenteng mula sa nakalaylay na kable. Protektahan ang pamilya sa mga panahong ito:

✅ Iwasang lumusong sa baha
✅ Siguraduhin na malinis ang tubig at pagkain
✅ Panatilihing tuyo at mainit ang katawan
✅ Lumayo sa mga nakalaylay na kable o mahihinang istruktura
✅ Kumonsulta agad sa health worker kung may senyales ng sakit

🛡 Maging handa at manatiling ligtas sa panahon ng bagyo.

17/09/2025

Decrease your risk of a heart attack:

Choose foods with less salt and use salt sparingly in cooking and at the table

Protect your health with a low salt diet.

17/09/2025

Feeling overwhelmed by pain, worthlessness, or loneliness? 😔

You're not alone. These are signs of severe emotional distress, and help is available. Talk to someone you trust, a health worker, or a crisis line.