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KMHPS, Calaca (2026)

04/01/2026

𝐓𝐡𝐢𝐧𝐠𝐬 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐭𝐨 𝐇𝐞𝐚𝐫 𝐓𝐨𝐝𝐚𝐲: 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐒𝐞𝐫𝐢𝐞𝐬 — 𝐀 𝐅𝐫𝐞𝐬𝐡 𝐑𝐞𝐬𝐭𝐚𝐫𝐭, 𝐀 𝐁𝐞𝐭𝐭𝐞𝐫 𝐔𝐩𝐠𝐫𝐚𝐝𝐞 𝐛𝐲 𝐊𝐌𝐇𝐏𝐒
January 5 | Healing Reminder:
“Healing happens in small, honest moments.” 🤍

Healing doesn’t always arrive as a breakthrough.
More often, it shows up quietly — in the moments you choose honesty over avoidance, rest over pressure, and kindness over self-criticism.

It’s in the deep breath you take before reacting. In the truth you finally allow yourself to feel. In the tears you stop holding back, or the smile that returns without forcing it.

Let today be your reminder to:
· Honor small steps that don’t look impressive but feel real
· Allow yourself to feel without rushing to “fix” it
· Notice the moments when you choose care, even in silence
· Trust that honesty with yourself is part of healing

You don’t have to heal loudly.
You don’t have to heal all at once.
Every small, honest moment is already moving you forward.

Healing grows in spaces of patience and truth. Progress is happening, even when it feels slow.
And remember — kasama mo kami sa bawat hakbang ng iyong paghilom.

Here’s to trusting the process, one gentle moment at a time.
— KMHPS 🍊

04/01/2026

𝐓𝐡𝐢𝐧𝐠𝐬 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐭𝐨 𝐇𝐞𝐚𝐫 𝐓𝐨𝐝𝐚𝐲: 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐒𝐞𝐫𝐢𝐞𝐬 — 𝐀 𝐅𝐫𝐞𝐬𝐡 𝐑𝐞𝐬𝐭𝐚𝐫𝐭, 𝐀 𝐁𝐞𝐭𝐭𝐞𝐫 𝐔𝐩𝐠𝐫𝐚𝐝𝐞 𝐛𝐲 𝐊𝐌𝐇𝐏𝐒

January 4 | Gentle Permission:
“It’s okay if your only goal today is to get through the day.” 🤍

Not every day is meant for big wins, fresh energy, or visible progress. Some days are simply about breathing, showing up, and surviving — and that is more than enough.

If today feels heavy, slow, or overwhelming, let yourself move at the pace your heart can manage. Rest is not failure. Pausing is not quitting. Doing what you can, even when it’s small, still counts.

Let today be your permission to:
· Lower the expectations you place on yourself
· Celebrate small efforts that others may not see
· Choose rest without guilt
· Acknowledge your strength for simply staying

You don’t need to be productive to be worthy. You don’t need to feel okay to keep going. Sometimes, getting through the day is the bravest thing you can do.

Take it one moment at a time.
Be gentle with yourself in the in-between.
𝘼𝙣𝙙 𝙧𝙚𝙢𝙚𝙢𝙗𝙚𝙧 — 𝙠𝙖𝙨𝙖𝙢𝙖 𝙢𝙤 𝙠𝙖𝙢𝙞 𝙨𝙖 𝙗𝙖𝙬𝙖𝙩 𝙝𝙖𝙠𝙗𝙖𝙣𝙜, 𝙚𝙫𝙚𝙣 𝙤𝙣 𝙩𝙝𝙚 𝙦𝙪𝙞𝙚𝙩, 𝙝𝙚𝙖𝙫𝙮 𝙙𝙖𝙮𝙨.

Here’s to honoring survival as progress and kindness as strength.
— KMHPS 🍊

03/01/2026

𝐓𝐡𝐢𝐧𝐠𝐬 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐭𝐨 𝐇𝐞𝐚𝐫 𝐓𝐨𝐝𝐚𝐲: 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐒𝐞𝐫𝐢𝐞𝐬 — 𝐀 𝐅𝐫𝐞𝐬𝐡 𝐑𝐞𝐬𝐭𝐚𝐫𝐭, 𝐀 𝐁𝐞𝐭𝐭𝐞𝐫 𝐔𝐩𝐠𝐫𝐚𝐝𝐞 𝐛𝐲 𝐊𝐌𝐇𝐏𝐒

January 3 | Mind Care Reminder:“
"A better upgrade starts with caring for your mind — not silencing it.” 🧠🤍

Your mind is not the enemy. It carries your thoughts, your fears, your hopes, and the stories shaped by everything you’ve lived through. Wanting peace doesn’t mean forcing your mind to be quiet — it means learning how to listen with compassion.

You don’t need to shut down your thoughts to heal. You don’t need to ignore what you feel to move forward. Healing begins when you allow space for your mind to speak, breathe, and rest — without judgment.

Let today be your reminder to:
· Listen to your thoughts instead of pushing them away
· Name your feelings without labeling them as “too much”
· Offer yourself patience on days your mind feels heavy
· Choose care over criticism

A better upgrade isn’t about becoming someone else.It’s about tending to your inner world with kindness, curiosity, and understanding.
Care for your mind the way you would care for someone you love. Allow healing to be a conversation, not a command.

And remember — kasama mo kami sa bawat hakbang ng mental health journey mo.

Here’s to a January that honors your thoughts, protects your peace, and nurtures your well-being — gently and honestly.
— KMHPS 🍊

02/01/2026

𝐓𝐡𝐢𝐧𝐠𝐬 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐭𝐨 𝐇𝐞𝐚𝐫 𝐓𝐨𝐝𝐚𝐲: 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐒𝐞𝐫𝐢𝐞𝐬 — 𝐀 𝐅𝐫𝐞𝐬𝐡 𝐑𝐞𝐬𝐭𝐚𝐫𝐭, 𝐀 𝐁𝐞𝐭𝐭𝐞𝐫 𝐔𝐩𝐠𝐫𝐚𝐝𝐞 𝐛𝐲 𝐊𝐌𝐇𝐏𝐒

January 2 | Gentle Reminder:
“You are allowed to begin again without an explanation.” 🤍

Today is your reminder that you don’t owe the world a reason for choosing yourself. You don’t need to justify why you’re starting over, changing direction, or protecting your peace. Growth doesn’t require an announcement — sometimes, it simply begins quietly.

You are allowed to walk away from what no longer feels safe, nourishing, or aligned. You are allowed to outgrow old versions of yourself without guilt. You are allowed to start again, even if others don’t understand — even if you don’t have all the words yet.

Let today be your permission to:
· Choose rest without feeling lazy
· Set boundaries without feeling selfish
· Begin again without carrying shame
· Trust that your healing does not need approval

You don’t need to explain your past. You don’t need to defend your healing. Your journey is valid — even when it’s quiet, unseen, and deeply personal.

Begin again in your own time. Move forward in ways that feel kind to your heart.
𝑨𝒏𝒅 𝒓𝒆𝒎𝒆𝒎𝒃𝒆𝒓 — 𝒌𝒂𝒔𝒂𝒎𝒂 𝒎𝒐 𝒌𝒂𝒎𝒊 𝒔𝒂 𝒃𝒂𝒘𝒂𝒕 𝒉𝒂𝒌𝒃𝒂𝒏𝒈 𝒏𝒈 𝒊𝒚𝒐𝒏𝒈 𝒑𝒂𝒈𝒉𝒊𝒍𝒐𝒎.

Here’s to new beginnings that don’t ask for permission — only courage and compassion.
— KMHPS 🍊

01/01/2026

Things You Need to Hear Today: January Series — A Fresh Restart, A Better Upgrade by KMHPS

January 1 | A Fresh Start Reminder:
"This restart is not about fixing yourself — you were never broken." 💛

As the new year begins, pause for a moment — not to think about what went wrong before, but to honor the courage it took to keep going, even when life felt heavy.

You are not broken. You were never broken.
You have carried your experiences, your feelings, and your growth — quietly, bravely, imperfectly — and that alone is proof of your strength. You may feel like you need to “fix” yourself to start fresh, but the truth is: this is about stepping gently into the next chapter, embracing who you already are, and allowing yourself the space to bloom.

Let today be your permission to:
· Let go of the pressure to have it all figured out
· Release the weight of past mistakes or what “should have been”
· Thank yourself for every small step, every quiet effort, every act of resilience
· Open your heart to new beginnings without fear or judgment

You don’t need to repair anything.
You don’t need to prove your worth.
All you need is the courage to begin again — softly, slowly, and with hope.

Carry forward only what nourishes your heart. Make space for joy, peace, and gentle growth. And remember — kasama mo kami sa bawat hakbang ng iyong paglalakbay.

Here’s to a fresh start, a better upgrade, and becoming the version of you that feels lighter, calmer, and more whole.
— KMHPS 🍊

01/01/2026

𝐖𝐞𝐥𝐜𝐨𝐦𝐞, 𝟐𝟎𝟐𝟔 🎉🥳

As we begin a new year, KMHPS – Kasama Mental Health Psychosocial Services stands with you in hope, healing, and compassion.

This year is a reminder that every step forward—no matter how small—matters. You are not alone in your journey, and support is always stronger when we walk kasama (together).
May this new year bring:
✨ renewed strength
✨ understanding and kindness
✨ courage to care for your mental well-being
Let 2026 be a year where mental health is prioritized, voices are heard, and help is within reach.

Kasama ninyo kami sa bawat hakbang.

Happy New Year from all of us at KMHPS.

31/12/2025

Things You Need To Hear Today —
𝐅𝐨𝐫𝐠𝐢𝐯𝐞, 𝐇𝐞𝐚𝐥, 𝐁𝐞𝐠𝐢𝐧 𝐀𝐠𝐚𝐢𝐧: 𝐀 𝐆𝐞𝐧𝐭𝐥𝐞 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝐒𝐞𝐫𝐢𝐞𝐬 𝐛𝐲 𝐊𝐌𝐇𝐏𝐒

December 31 | Year-End Reminder:
"You survived this year. And that matters more than you know."

As the year comes to a close, pause for a moment — not to count what went wrong, but to honor everything you carried and still made it through.

This year may have challenged your strength, tested your patience, and stretched your heart in ways you never expected. You may have lost parts of yourself… and discovered new ones. You may have stumbled, healed, cried, grown, and tried again — quietly, bravely, imperfectly.

And still — you’re here.

Let today be your permission to:
• Release the guilt that no longer serves you
• Forgive yourself for the versions of you that were just trying to survive
• Thank your heart for not giving up
• And gently close chapters that no longer belong in your next season

You don’t need to have everything figured out.
You don’t need to feel “ready.”
All you need is the courage to begin again — softly, slowly, and with hope.

🌙 Step into the new year lighter.
✨ Carry only what helps you heal.
🤍 And remember — kasama mo kami palagi sa bawat hakbang.

Here’s to new beginnings, gentler days, and becoming the version of you that feels more at peace.
— KMHPS

29/12/2025

Things You Need To Hear Today — 𝐅𝐨𝐫𝐠𝐢𝐯𝐞, 𝐇𝐞𝐚𝐥, 𝐁𝐞𝐠𝐢𝐧 𝐀𝐠𝐚𝐢𝐧: 𝐀 𝐆𝐞𝐧𝐭𝐥𝐞 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝐒𝐞𝐫𝐢𝐞𝐬 𝐛𝐲 𝐊𝐌𝐇𝐏𝐒

Today’s reminder:
“Remember: survival is also an achievement.”

Some days, showing up looks like doing your best.
Other days, it looks like simply getting through the day — and that is enough.

If all you managed to do was stay, breathe, and keep going despite the weight you were carrying, that matters.
If you survived moments that almost broke you, that counts.
If you are still here, even when things felt heavy, confusing, or painful, that is something to honor.

Progress isn’t always visible.
Healing isn’t always neat.
And strength doesn’t always look like moving forward — sometimes it looks like holding on.

So today, be gentle with yourself.
Celebrate the quiet victories.
Give yourself credit for surviving what no one else saw.

You are not behind.
You are not weak.
You are still becoming — and that, too, is an achievement.

26/12/2025

Things You Need To Hear Today — 𝐅𝐨𝐫𝐠𝐢𝐯𝐞, 𝐇𝐞𝐚𝐥, 𝐁𝐞𝐠𝐢𝐧 𝐀𝐠𝐚𝐢𝐧: 𝐀 𝐆𝐞𝐧𝐭𝐥𝐞 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝐒𝐞𝐫𝐢𝐞𝐬 𝐛𝐲 𝐊𝐌𝐇𝐏𝐒

Today’s reminder:
“Hope for the kind of peace that feels like home.”

Not the kind of peace that comes from everything finally going right, but the kind that exists even in the middle of uncertainty. A peace that doesn’t demand perfection, explanations, or constant strength.

The kind of peace where your body can finally rest.
Where your thoughts don’t have to race to survive.
Where your heart doesn’t feel like it needs to guard itself anymore.

Hope for a peace that welcomes you exactly as you are — tired, healing, and still figuring things out.
A peace that feels safe enough to breathe, to pause, to soften.
A peace that reminds you that you don’t have to be anywhere else to be worthy of calm.

Even if you haven’t found it yet, let yourself believe it exists. Let that hope stay with you today. Because you deserve a peace that feels familiar, gentle, and true — a peace that feels like coming home.

25/12/2025

Things You Need To Hear Today — 𝐅𝐨𝐫𝐠𝐢𝐯𝐞, 𝐇𝐞𝐚𝐥, 𝐁𝐞𝐠𝐢𝐧 𝐀𝐠𝐚𝐢𝐧: 𝐀 𝐆𝐞𝐧𝐭𝐥𝐞 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝐒𝐞𝐫𝐢𝐞𝐬 𝐛𝐲 𝐊𝐌𝐇𝐏𝐒.

Today’s gentle reminder is an invitation to pause and notice the quiet goodness that often goes unseen. 🌿
Not every blessing arrives loudly. Some come in silent protection — the accident that didn’t happen, the strength that carried you through a hard day, the calm that found you when you needed it most.

Be grateful for the unseen hands that held you steady.
For the quiet miracles that kept your heart safe.
For the gentle moments that reminded you: you are still here, still breathing, still growing.

May you carry gratitude into your day — even for the blessings you never realized were saving you. ✨

24/12/2025

Things You Need To Hear Today —
𝐅𝐨𝐫𝐠𝐢𝐯𝐞, 𝐇𝐞𝐚𝐥, 𝐁𝐞𝐠𝐢𝐧 𝐀𝐠𝐚𝐢𝐧: 𝐀 𝐆𝐞𝐧𝐭𝐥𝐞 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝐒𝐞𝐫𝐢𝐞𝐬 𝐛𝐲 𝐊𝐌𝐇𝐏𝐒

Christmas Day Reminder:
✨ You made it through this year — and that is already something to celebrate. ✨

Today is more than lights, gifts, and gatherings. It is a gentle reminder that you are still here. That despite the struggles, losses, changes, and silent battles you faced this year, you continued to show up, to try, to breathe, and to hope — even on days when it felt heavy.

If this season feels joyful, we celebrate with you. If it feels quiet, bittersweet, or lonely, we sit with you in that too. There is no “right” way to feel today. Your emotions are valid. Your story matters.

Let this Christmas be a pause — a soft place to rest your heart. Release what weighed you down. Forgive yourself for what you didn’t know before. Carry forward only what helps you heal.

May you welcome the coming days with a little more gentleness, a little more hope, and a deeper belief that you deserve peace, growth, and brighter beginnings.

🎄 Merry Christmas from your KMHPS family.
Kasama mo kami — in healing, in becoming, and in every new beginning. 🤍

24/12/2025

Things You Need To Hear Today — 𝐅𝐨𝐫𝐠𝐢𝐯𝐞, 𝐇𝐞𝐚𝐥, 𝐁𝐞𝐠𝐢𝐧 𝐀𝐠𝐚𝐢𝐧: 𝐀 𝐆𝐞𝐧𝐭𝐥𝐞 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝐒𝐞𝐫𝐢𝐞𝐬 𝐛𝐲 𝐊𝐌𝐇𝐏𝐒.

Today’s Reminder:
“Forgive yourself for staying longer than you should have.”

Sometimes, staying wasn’t weakness—it was hope, love, loyalty, or simply not knowing what you know now. Healing begins when you release the blame and offer yourself the same compassion you give others. You are allowed to outgrow places, people, and situations that once felt safe.

Let today be a soft reset. Breathe, forgive the past version of you, and make space for what’s next. Every ending carries a lesson, and every lesson brings you closer to the life you deserve. 💛

KMHPS

04/01/2026

04/01/2026

03/01/2026

02/01/2026

01/01/2026

01/01/2026

31/12/2025

29/12/2025

26/12/2025

25/12/2025

24/12/2025

24/12/2025

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