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KMHPS, Calaca (2026)

01/02/2026

𝐓𝐡𝐢𝐧𝐠𝐬 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐭𝐨 𝐇𝐞𝐚𝐫 𝐓𝐨𝐝𝐚𝐲: 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝐒𝐞𝐫𝐢𝐞𝐬 — 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐇𝐞𝐚𝐫𝐭𝐬: 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐓𝐫𝐚𝐮𝐦𝐚, 𝐁𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬, 𝐚𝐧𝐝 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧𝐬 𝐛𝐲 𝐊𝐌𝐇𝐏𝐒

Week 1: Understanding Relationship Trauma
February 1 | She waited long enough to understand that staying was damaging her mental health, and leaving was the healthiest choice

Sometimes, love asks us to stay—and sometimes, healing asks us to leave. There comes a moment when you finally see that holding on is costing you your peace, your joy, and your sense of self. Choosing to walk away from what harms your mental health is not weakness or failure; it is awareness, strength, and self-respect.

Leaving doesn’t mean you didn’t try hard enough. It means you listened to yourself. It means you honored your need for safety, balance, and emotional well-being.

If you are in a season of letting go, remind yourself: protecting your peace is a healthy choice. You deserve relationships that nurture, not drain you. 💗
You are allowed to choose yourself—without guilt.

-KMHPS 🩷

31/01/2026

𝐓𝐡𝐢𝐧𝐠𝐬 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐭𝐨 𝐇𝐞𝐚𝐫 𝐓𝐨𝐝𝐚𝐲: 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐒𝐞𝐫𝐢𝐞𝐬 — 𝐀 𝐅𝐫𝐞𝐬𝐡 𝐑𝐞𝐬𝐭𝐚𝐫𝐭, 𝐀 𝐁𝐞𝐭𝐭𝐞𝐫 𝐔𝐩𝐠𝐫𝐚𝐝𝐞 𝐛𝐲 𝐊𝐌𝐇𝐏𝐒
January 31 | Month-End Reflection:
“As January ends, remember: You chose care over pressure — and that is real progress.” 🌱

This month wasn’t about perfection. It was about intention. About choosing rest, honesty, boundaries, and gentleness — even when it felt unfamiliar.

Let today be your reminder to:
• Honor how far you’ve come
• Acknowledge the care you gave yourself
• Carry gentleness into the months ahead
• Trust that progress can be soft

Care is progress.
And Remember — Kasama mo kami — now and always.

-KMHPS 🍊

31/01/2026

𝐓𝐡𝐢𝐧𝐠𝐬 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐭𝐨 𝐇𝐞𝐚𝐫 𝐓𝐨𝐝𝐚𝐲: 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐒𝐞𝐫𝐢𝐞𝐬 — 𝐀 𝐅𝐫𝐞𝐬𝐡 𝐑𝐞𝐬𝐭𝐚𝐫𝐭, 𝐀 𝐁𝐞𝐭𝐭𝐞𝐫 𝐔𝐩𝐠𝐫𝐚𝐝𝐞 𝐛𝐲 𝐊𝐌𝐇𝐏𝐒
January 30 | Resilience Reminder:
“Every day you choose to keep going, you are rebuilding.” 🌱

Rebuilding doesn’t always look dramatic. It looks like consistency, courage, and choosing to stay — even when it’s hard.

Let today remind you to:
• Acknowledge your resilience
• Celebrate your perseverance
• Recognize effort as progress
• Trust the foundation you’re creating

Staying is also building.
And Remember — Kasama mo kami sa bawat araw na pinipili mong magpatuloy.

-KMHPS 🍊

31/01/2026

𝐓𝐡𝐢𝐧𝐠𝐬 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐭𝐨 𝐇𝐞𝐚𝐫 𝐓𝐨𝐝𝐚𝐲: 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐒𝐞𝐫𝐢𝐞𝐬 — 𝐀 𝐅𝐫𝐞𝐬𝐡 𝐑𝐞𝐬𝐭𝐚𝐫𝐭, 𝐀 𝐁𝐞𝐭𝐭𝐞𝐫 𝐔𝐩𝐠𝐫𝐚𝐝𝐞 𝐛𝐲 𝐊𝐌𝐇𝐏𝐒
January 29 | Hope Reminder:
“You are allowed to hope — even cautiously.” ✨

Hope doesn’t have to be loud or fearless. Sometimes it whispers, waiting to be trusted again after everything you’ve been through.

Let today be your permission to:
• Hope at your own pace
• Protect your heart while staying open
• Believe in small possibilities
• Let light in gently

Even cautious hope is still hope.
And Remember — Kasama mo kami sa bawat paniniwala.

-KMHPS 🍊

31/01/2026

𝐓𝐡𝐢𝐧𝐠𝐬 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐭𝐨 𝐇𝐞𝐚𝐫 𝐓𝐨𝐝𝐚𝐲: 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐒𝐞𝐫𝐢𝐞𝐬 — 𝐀 𝐅𝐫𝐞𝐬𝐡 𝐑𝐞𝐬𝐭𝐚𝐫𝐭, 𝐀 𝐁𝐞𝐭𝐭𝐞𝐫 𝐔𝐩𝐠𝐫𝐚𝐝𝐞 𝐛𝐲 𝐊𝐌𝐇𝐏𝐒
January 28 | Timing Reminder:
“Your healing does not have a deadline.” 🤍

There is no finish line for becoming whole. Healing unfolds in layers, pauses, and progress that can’t be rushed.

Let today remind you to:
• Release timelines and comparisons
• Trust your personal rhythm
• Honor where you are today
• Allow healing to take its time

Healing moves at the pace of safety.
And Remember — Kasama mo kami sa bawat yugto.

-KMHPS 🍊

27/01/2026

𝐓𝐡𝐢𝐧𝐠𝐬 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐭𝐨 𝐇𝐞𝐚𝐫 𝐓𝐨𝐝𝐚𝐲: 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐒𝐞𝐫𝐢𝐞𝐬 — 𝐀 𝐅𝐫𝐞𝐬𝐡 𝐑𝐞𝐬𝐭𝐚𝐫𝐭, 𝐀 𝐁𝐞𝐭𝐭𝐞𝐫 𝐔𝐩𝐠𝐫𝐚𝐝𝐞 𝐛𝐲 𝐊𝐌𝐇𝐏𝐒
January 27 | Energy Protection Reminder:
“It’s okay to protect your energy this year.” 🌙

Your energy is precious. Protecting it allows you to show up fully for the things — and people — that truly matter.

Let today be your permission to:
• Step back without guilt
• Set limits without apology
• Choose rest when needed
• Preserve your emotional space

Protecting your energy is an act of care.
And Remember — Kasama mo kami palagi.

-KMHPS 🍊

27/01/2026

𝐓𝐡𝐢𝐧𝐠𝐬 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐭𝐨 𝐇𝐞𝐚𝐫 𝐓𝐨𝐝𝐚𝐲: 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐒𝐞𝐫𝐢𝐞𝐬 — 𝐀 𝐅𝐫𝐞𝐬𝐡 𝐑𝐞𝐬𝐭𝐚𝐫𝐭, 𝐀 𝐁𝐞𝐭𝐭𝐞𝐫 𝐔𝐩𝐠𝐫𝐚𝐝𝐞 𝐛𝐲 𝐊𝐌𝐇𝐏𝐒
January 26 | Reframing Reminder:
“You are not failing — you are adjusting.” 🤍

Adjusting means you are paying attention. It means you are learning what works, what doesn’t, and how to care for yourself better.

Let today remind you to:
• See flexibility as strength
• Release perfectionism
• Adapt without self-blame
• Trust your ability to recalibrate

Growth often looks like adjustment.
And Remember — Kasama mo kami sa bawat pagbabago.

-KMHPS 🍊

24/01/2026

𝐓𝐡𝐢𝐧𝐠𝐬 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐭𝐨 𝐇𝐞𝐚𝐫 𝐓𝐨𝐝𝐚𝐲: 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐒𝐞𝐫𝐢𝐞𝐬 — 𝐀 𝐅𝐫𝐞𝐬𝐡 𝐑𝐞𝐬𝐭𝐚𝐫𝐭, 𝐀 𝐁𝐞𝐭𝐭𝐞𝐫 𝐔𝐩𝐠𝐫𝐚𝐝𝐞 𝐛𝐲 𝐊𝐌𝐇𝐏𝐒

January 25 | Courage Reminder:
“A better upgrade is choosing safety over familiarity.”

Sometimes the hardest choice is leaving what feels familiar — even when it hurts — to choose what feels safer, healthier, and more supportive.

Let today remind you to:
• Trust your need for safety
• Let go of environments that no longer serve you
• Choose peace over patterns
• Honor your boundaries

Safety is a powerful form of self-respect.
And Remember — Kasama mo kami sa bawat matapang na pagpili.

-KMHPS 🍊

23/01/2026

𝐓𝐡𝐢𝐧𝐠𝐬 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐭𝐨 𝐇𝐞𝐚𝐫 𝐓𝐨𝐝𝐚𝐲: 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐒𝐞𝐫𝐢𝐞𝐬 — 𝐀 𝐅𝐫𝐞𝐬𝐡 𝐑𝐞𝐬𝐭𝐚𝐫𝐭, 𝐀 𝐁𝐞𝐭𝐭𝐞𝐫 𝐔𝐩𝐠𝐫𝐚𝐝𝐞 𝐛𝐲 𝐊𝐌𝐇𝐏𝐒

January 24 | Self-Compassion Reminder:
“You deserve compassion — especially from yourself.” 🤍

The way you speak to yourself matters. Healing deepens when your inner voice becomes gentler, kinder, and more forgiving.

Let today be your permission to:
• Release harsh self-judgment
• Offer yourself the same kindness you give others
• Acknowledge your efforts
• Rest in self-acceptance

Compassion is not indulgence — it is care.
And Remember — Kasama mo kami palagi.

-KMHPS 🍊

23/01/2026

𝐓𝐡𝐢𝐧𝐠𝐬 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐭𝐨 𝐇𝐞𝐚𝐫 𝐓𝐨𝐝𝐚𝐲: 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐒𝐞𝐫𝐢𝐞𝐬 — 𝐀 𝐅𝐫𝐞𝐬𝐡 𝐑𝐞𝐬𝐭𝐚𝐫𝐭, 𝐀 𝐁𝐞𝐭𝐭𝐞𝐫 𝐔𝐩𝐠𝐫𝐚𝐝𝐞 𝐛𝐲 𝐊𝐌𝐇𝐏𝐒
January 23 | Quiet Strength Reminder:
“This restart can be quiet, gentle, and still powerful.”

Not every new beginning needs bold declarations or dramatic change. Some restarts begin softly — with rest, reflection, and choosing yourself in small ways.

Let today remind you to:
• Honor subtle shifts
• Trust gentle progress
• Begin again without pressure
• Find strength in softness

Quiet beginnings often lead to lasting change.
And Remember — Kasama mo kami sa bawat mahinahong simula.

-KMHPS 🍊

23/01/2026

𝐓𝐡𝐢𝐧𝐠𝐬 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐭𝐨 𝐇𝐞𝐚𝐫 𝐓𝐨𝐝𝐚𝐲: 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐒𝐞𝐫𝐢𝐞𝐬 — 𝐀 𝐅𝐫𝐞𝐬𝐡 𝐑𝐞𝐬𝐭𝐚𝐫𝐭, 𝐀 𝐁𝐞𝐭𝐭𝐞𝐫 𝐔𝐩𝐠𝐫𝐚𝐝𝐞 𝐛𝐲 𝐊𝐌𝐇𝐏𝐒
January 22 | Trust-Building Reminder:
“You are learning to trust yourself again — that takes time.” 🤍

Rebuilding trust with yourself is a delicate process. It happens slowly, through small choices, gentle honesty, and showing up for yourself again and again.

Let today be your reminder to:
• Be patient with your healing
• Celebrate moments of self-trust, no matter how small
• Forgive yourself for past doubts
• Allow confidence to return at its own pace

Trust grows through kindness and consistency.
And Remember — Kasama mo kami sa muling pagbuo ng tiwala sa sarili.

-KMHPS 🍊

23/01/2026

𝐓𝐡𝐢𝐧𝐠𝐬 𝐘𝐨𝐮 𝐍𝐞𝐞𝐝 𝐭𝐨 𝐇𝐞𝐚𝐫 𝐓𝐨𝐝𝐚𝐲: 𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐒𝐞𝐫𝐢𝐞𝐬 — 𝐀 𝐅𝐫𝐞𝐬𝐡 𝐑𝐞𝐬𝐭𝐚𝐫𝐭, 𝐀 𝐁𝐞𝐭𝐭𝐞𝐫 𝐔𝐩𝐠𝐫𝐚𝐝𝐞 𝐛𝐲 𝐊𝐌𝐇𝐏𝐒
January 21 | Gentle Validation:
“Your journey does not need to look impressive to be real.”

Healing doesn’t need to be loud, visible, or celebrated to matter. Some of the most meaningful progress happens quietly — in the choices you make when no one is watching.

Let today remind you to:
• Stop measuring your journey by others’ standards
• Honor the unseen effort it takes to keep going
• Trust that small steps still carry weight
• Value authenticity over appearances

Real progress doesn’t perform — it persists.
And remember — Kasama mo kami sa bawat tahimik na hakbang.

-KMHPS 🍊

KMHPS

01/02/2026

31/01/2026

31/01/2026

31/01/2026

31/01/2026

27/01/2026

27/01/2026

24/01/2026

23/01/2026

23/01/2026

23/01/2026

23/01/2026

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