Iandycel Regalado MD - Lifestyle Medicine

18/11/2025

18/11/2025

Blue Zones Power 9: Lifestyle Habits of the World’s Healthiest, Longest-Lived People

In 2004, Blue Zones founder Dan Buettner teamed with National Geographic, the National Institute on Aging, the world’s best longevity researchers to identify pockets around the world where people lived measurably better, longer. In these blue zones, they found that people reach age 100 at rates 10 times greater than in the United States. We then assembled a team of medical researchers, anthropologists, demographers, and epidemiologists to search for evidence-based common denominators among all places. We call these nine commonalities the Power 9.

Learn more about the 9 evidence-based common denominators among all the blue zones: https://www.bluezones.com/2016/11/power-9/

Which of the Blue Zones Power 9 principles resonates most with you?

15/11/2025

World Diabetes Day 🌱

Type 2 diabetes doesn’t have to define a lifetime. Evidence shows that intensive lifestyle changes can help treat, reverse, and prevent type 2 diabetes.

This World Diabetes Day, ACLM highlights how lifestyle medicine empowers patients and clinicians to take meaningful action against a disease that impacts millions.

Learn more about practical strategies, research, and programs: https://lifestylemedicine.org/type-2-diabetes-remission/

25/01/2022

Virtual clinic link:

https://patients.ppd.ph/doctor/iandycel-mijares

✔️Consultation
✔️Medical Certificate
✔️Prescription Refill
✔️Laboratory Referrals

Send prescriptions to your patients electronically via the PPD ePrescription App! Know more about this mobile application that can maximize your reach to your patients. Through your device, you can issue prescriptions digitally anytime, anywhere.

17/01/2022

Good morning!

14/04/2021

Slow down, restless soul. 🐢

08/03/2021

02/03/2021

Here's how you can set your appointment online.

17/02/2021

You can now schedule your online appointments here 👇👇👇

Send prescriptions to your patients electronically via the PPD ePrescription App! Know more about this mobile application that can maximize your reach to your patients. Through your device, you can issue prescriptions digitally anytime, anywhere.