LPU Laguna - Cascade Hotline

22/01/2022

COVID-19 has had a major impact on people’s mental health. If you feel depressed, here’s what you can do:
💚 talk to someone you trust about how you feel
💚 seek professional help
💚 try to keep up with activities that you normally enjoy
💚 stay connected with friends and family
💚 stick to regular eating and sleeping habits
💚 try to focus on the positive

21/10/2021

See you tomorrow, Lyceans!

Hello Lyceans!

Because , LPU Laguna Guidance and Testing Center-CASCADE invites you to a webinar about " Building Resilience and Connection: Valuable Tools in Su***de Prevention” on October 22, 2021, at 10:00AM via Zoom.

Meeting ID: 827 8323 2002
Passcode: 443314




Pubmat by: Genny Airathel Ramos

13/10/2021

September has ended, Lyceans!

Su***de Prevention Month may be over, but the pursuit of supporting the advocacies for su***de prevention and awareness did not end. Through our continuous effort to persistently spread awareness and information to end the stigma around su***de and helping people with facing their mental health battles, we would like to invite you to come and join us in our webinar titled "Mental Health Matters! Building Resilience and Connection: Valuable Tools in Su***de Prevention"

The webinar is scheduled on October 22, 2021, from 10am to 12nn.

We hope to see you there, Lyceans!

Meeting ID: 827 8323 2002
Passcode: 443314

***dePreventionAndAwareness

Caption by: Danise Bajade
Pubmat by: Genny Airathel Ramos

11/10/2021

Thoughts to ponder. 😊

10/10/2021

At the outbreak of the coronavirus, our mental needs were put on the back burner as we exerted more effort in satisfying our physical, emotional, and financial needs. This October, as we celebrate National Mental Health Month, let’s look beyond our physical and emotional hurting and prioritize our mental health to take our time to heal.

Show your support by using this temporary frame and together let us heal as one, hope for the better, and transform our community into a safer place for everyone.

You can edit yours here: https://www.canva.com/design/DAEsZDKEGEk/share/preview?token=8t6p1qBso5AOT4yL1NvhRg&role=EDITOR&utm_content=DAEsZDKEGEk&utm_campaign=designshare&utm_medium=link&utm_source=sharebutton

DP Frame by: Genny Airathel Ramos

23/09/2021

The courageous act of asking for help is the first step.

As we join the call to promote resources for su***de prevention, we compiled crisis hotlines that are available to offer emergency psychosocial support. If you need help or know someone who does, the following resources are available:

For Lyceans, our university offers free services that support students in dealing with mental health issues and concerns.
📍 𝐋𝐏𝐔 𝐋𝐚𝐠𝐮𝐧𝐚 - 𝐂𝐀𝐒𝐂𝐀𝐃𝐄 𝐇𝐨𝐭𝐥𝐢𝐧𝐞
https://www.facebook.com/lpulaguna.cascade
📍 𝐆𝐮𝐢𝐝𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐓𝐞𝐬𝐭𝐢𝐧𝐠 𝐂𝐞𝐧𝐭𝐞𝐫 - 𝐋𝐏𝐔 𝐋𝐚𝐠𝐮𝐧𝐚
https://www.facebook.com/gtclpulaguna

For organizations outside the university:
📍 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐂𝐞𝐧𝐭𝐞𝐫 𝐟𝐨𝐫 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡
📞 1553 (Luzon-wide landline toll-free)
📞 0966-351-4518 (Globe/TM)
📞 0917-899-8727 (Globe/TM)
📞 0908-639-2672 (SMART/SUN/TNT)
📍 𝐇𝐎𝐏𝐄𝐋𝐈𝐍𝐄 𝟐𝟒/𝟕 𝐒𝐮𝐢𝐜𝐢𝐝𝐞 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐂𝐫𝐢𝐬𝐢𝐬 𝐋𝐢𝐧𝐞𝐬.
📞 8804-4673 PLDT
📞 09175584673 Globe
📞 09188734673 Smart
📞 2919 (toll free for Globe/TM)
📍 𝐈𝐧 𝐓𝐨𝐮𝐜𝐡 𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞𝐬
𝐶𝑎𝑙𝑙 𝐶𝑟𝑖𝑠𝑖𝑠 𝐿𝑖𝑛𝑒, 𝑎𝑛𝑦 𝑡𝑖𝑚𝑒
📞+63 2 893 7603 (Landline)
📞 +63 917 800 1123 (Globe)
📞 +63 922 893 8944 (Sun)
📍 𝐌𝐚𝐧𝐢𝐥𝐚 𝐋𝐢𝐟𝐞𝐥𝐢𝐧𝐞 𝐂𝐞𝐧𝐭𝐫𝐞
📞 (02) 8969191
📞 0917 854 9191
📍 𝐌𝐢𝐧𝐝 𝐌𝐚𝐭𝐭𝐞𝐫𝐬 𝐛𝐲 𝐭𝐡𝐞 𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞 𝐏𝐬𝐲𝐜𝐡𝐢𝐚𝐭𝐫𝐢𝐜 𝐀𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐢𝐨𝐧
𝐹𝑟𝑒𝑒 𝑐𝑜𝑛𝑠𝑢𝑙𝑡𝑎𝑡𝑖𝑜𝑛 𝑠𝑒𝑟𝑣𝑖𝑐𝑒𝑠 𝑓𝑜𝑟 𝑜𝑢𝑟 𝑓𝑟𝑜𝑛𝑡𝑙𝑖𝑛𝑒𝑟𝑠
📞 0918 942-4864

We can all help prevent su***de.

Sources:
https://doh.gov.ph/NCMH-Crisis-Hotline
https://www.facebook.com/HopelinePH/posts/915054398962398
https://www.mhfirstresponse.org/crisis--treatment-centers.html?fbclid=IwAR3HzdmU5UHt_Rvy8clrDQ9SmRoGpfbPTbBjEZ74yDFE60t4I9hqtio4afU
https://mentalhealthph.org/directory/listing/mind-matters-by-the-philippine-psychiatric-association/

Pubmat by: Genny Airathel Ramos


***deAwarenessandPreventionMonth

28/06/2021

Hello Lyceans!

We are pleased to present to you our invited keynote speaker for the webinar entitled “UNFOLDING: Establish a Safe space for People in the Coming Out Stage”

Dr. Ver E. Reyes is the current chairperson of Psychological Association of the Philippines - Teaching Psychology Special Interest Group, she is also the chairperson of BS Psychology program and the dean of graduate school of Pamantasan ng Lungsod ng Marikina.

Regardless of which color you represent, you are welcome to attend! Together, let us build a community where everybody respects and values the gender preferences and expressions of one another.

See you guys on Wednesday, June 30, 2021, 02:00-04:00 PM via Zoom!

Zoom meeting link: https://bit.ly/3vM4D3G

Meeting ID: 966 9678 3877
Passcode: 473082

25/06/2021

As part of the Pride Month Celebration, LPU Laguna CASCADE, in partnership with LPU-Laguna Dangal, LPU-Laguna Psychology Society, and Peer Facilitators Society of LPU-Laguna presents, “Unfolding: A Webinar on Establishing a Safe Space for People in the Coming Out Stage”.

Our school is a safe space for all walks of life. We foster boundless empathy, understanding, and respect for everyone’s inner growth and happiness.

Let us immerse ourselves in creating a haven not only for our fellow Lyceans, but for the people around us too.

Join us on June 30, 2021, at 2:00 PM via Zoom and witness true PRIDE unfold before our very eyes.

Register here: https://cutt.ly/Bn4UPMA

31/05/2021

The Guidance and Testing Center in collaboration with CASCade and Psychology Society, proudly present “Family Conflict Management Through the Eyes of the Youth"
— a webinar that aims to teach the youth on how to respond with conflicts in a family setting.

This is especially important as the pandemic has gone for more than a year now and its effects on each of our mental state are becoming more pronounced as the quarantine prolongs.

We hope to see you all on June 11, 2021 from 9:30 am to 11:30 am

Click here: https://bit.ly/2SK5wM5

Meeting ID: 954 0649 8707
Passcode: 624803

04/05/2021

Hello Lyceans! See you tomorrow.

Hello Lyceans! feeling down? unfocused? demotivated? Come and join us as we talk about how we can all feel good in our online classes.

See you tomorrow with our guest speaker, Mr. Ari O'neil Bisquera.

Meeting ID: 958 6231 1812
Passcode: 128004

03/05/2021

Please join us this Wednesday!

Hello Lyceans! feeling down? unfocused? demotivated? Come and join us as we talk about how we can all feel good in our online classes.

Guidance and Testing Center and CAS-CADE are pleased to invite you to attend a webinar on “Learning Anew, Maintaining Captivated, Staying Motivated: A Webinar on Staying Motivated and Productive for Online Classes” on May 5, 2021, at 9:00 AM via Zoom.

Meeting ID: 958 6231 1812
Passcode: 128004