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Project Dial-a-Friend

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Project Dial-a-Friend

P-DAF connects passionate volunteers with individuals navigating challenges related to life and mental health.

29/11/2025

🌟 Welcoming Our New P-DAF Volunteers 🌟

This November, Project Dial-a-Friend gladly welcomed two new volunteers into our growing family! 💜💙 Thank you for choosing to lend your time, empathy, and dedication to the people who need a safe space to be heard. 🌱🤝

Your commitment strengthens our mission to create a compassionate and supportive community for all. We’re truly grateful to have you with us. 💬✨

24/11/2025

‼️𝗔𝗡𝗡𝗢𝗨𝗡𝗖𝗘𝗠𝗘𝗡𝗧‼️

Project: Dial-A-Friend 𝙬𝙞𝙡𝙡 𝙣𝙤𝙩 𝙗𝙚 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙨𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝙉𝙤𝙫𝙚𝙢𝙗𝙚𝙧 𝟐𝟒 𝙪𝙣𝙩𝙞𝙡 𝙉𝙤𝙫𝙚𝙢𝙗𝙚𝙧 𝟐𝟖 as our volunteers will be on a scheduled break.

Regular services 𝙬𝙞𝙡𝙡 𝙧𝙚𝙨𝙪𝙢𝙚 𝙤𝙣 𝙈𝙤𝙣𝙙𝙖𝙮, 𝘿𝙚𝙘𝙚𝙢𝙗𝙚𝙧 𝟏.

𝑻𝒉𝒂𝒏𝒌 𝒚𝒐𝒖 𝒇𝒐𝒓 𝒚𝒐𝒖𝒓 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅𝒊𝒏𝒈, 𝒂𝒏𝒅 𝒘𝒆 𝒂𝒑𝒑𝒓𝒆𝒄𝒊𝒂𝒕𝒆 𝒚𝒐𝒖𝒓 𝒄𝒐𝒏𝒕𝒊𝒏𝒖𝒆𝒅 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 𝒇𝒐𝒓 𝑷𝒓𝒐𝒋𝒆𝒄𝒕: 𝑫𝒊𝒂𝒍-𝑨-𝑭𝒓𝒊𝒆𝒏𝒅.💜

22/11/2025

💫 Happy Birthday, Ate Rhena! 💙
You have one of the kindest souls we know. As a Moderator, your calm and comforting presence helps others feel seen and supported, that’s something special. Thank you for being someone we can always count on. We hope your day is filled with love, rest, and happiness. 🌷🫶

15/11/2025

You made it, volunteers! 🎉

Warmest congratulations on completing the Project Dial-a-Friend workshop this November 15, 2025. We deeply appreciate the time, effort, and compassion you poured into this experience. Thank you for showing up with so much heart. 💖

With this milestone, you now officially step into your roles as client handlers and moderators here in the P-DAF family. We’re incredibly excited to welcome you, and even more excited to see the difference you’ll make as you listen, support, and connect with those who need it most.

Welcome aboard, and congratulations once again! 💚

14/11/2025

☕ In Case You Missed It!

During the 4th Live Session of Project Dial-A-Friend’s “The Warm Cup: Brewing Conversations on Mental Health”, our two insightful guest speakers reminded us that taking care of others starts with taking care of ourselves.🫶

“Always consider natin yung sarili natin, hindi naman selfishness ang pag consider sa sarili, ang pagbibigay ng panahon sa sarili, at paggawa ng mga bagay na gusto nating gawin for ourselves.” by Mr. Jose Mari A. Hulleza, MA, RPm, RPsy

“Let’s look at burnout as a sign; not of weakness, but of being human. It’s our body and mind telling us to pause, breathe, and take care of ourselves.”by Ms. Charie Jane M. Lao, JD, MSP, RPm

🗓️ Date: October 11, 2025

Let’s continue to brew meaningful conversations, practice self-compassion, and care for our well-being as we support those around us. 💚

10/11/2025

🎉 Happy Birthday, Kuya Vince! 💜
You’re the creative force that makes PDAF shine! Your designs and edits always bring warmth and life to our page, and we can see how much heart you pour into everything you do. Thank you for your effort, humor, and creative energy. Wishing you more inspiration and joy in the year ahead. 🌻

09/11/2025

It's 𝗠𝗲𝗻'𝘀 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵!

This month, we stand with men everywhere as we break the silence surrounding mental health. 🧠

To all the men out there: it’s okay to feel, to rest, and to ask for help. You don’t need to carry everything alone. Strength isn’t about silence, it’s about honesty, healing, and courage to open up when it matters most.

Let this month be a reminder that you, too, deserve care, peace, and understanding.
Your mental health matters too not just today, but every day. 💬🤝

𝗟𝗲𝘁’𝘀 𝗯𝗿𝗲𝗮𝗸 𝘁𝗵𝗲 𝘀𝗶𝗹𝗲𝗻𝗰𝗲, one conversation at a time. 💙

07/11/2025

🎂 Happy Birthday, Ate Hannah! 💚
Thank you for keeping things steady and reliable as our Quality Assurance Coordinator. You make sure everything runs smoothly while still showing so much kindness and care. We’re really grateful for all that you do and for the heart you put into your work. Wishing you a day full of laughter, peace, and the love you truly deserve. 🌿✨

04/11/2025

Every first Wednesday of November, we observe the 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝘁𝗿𝗲𝘀𝘀 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗗𝗮𝘆. A gentle reminder to pause and check in with ourselves. 🌿

Stress can take a toll on both our mind and body, but there are always small steps we can take to ease the load. 💚

Here are a few simple ways to help you manage and relieve stress

Because you deserve moments of calm, too. ☕💭

30/10/2025

📣 𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂, 𝗩𝗼𝗹𝘂𝗻𝘁𝗲𝗲𝗿𝘀! 💚✨

Our 𝗣-𝗗𝗔𝗙 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗳𝗼𝗿 𝗖𝗹𝗶𝗲𝗻𝘁 𝗛𝗮𝗻𝗱𝗹𝗲𝗿𝘀 𝗮𝗻𝗱 𝗠𝗼𝗱𝗲𝗿𝗮𝘁𝗼𝗿𝘀 "𝗘𝗾𝘂𝗶𝗽𝗽𝗶𝗻𝗴 𝘆𝗼𝘂 𝘁𝗼 𝗯𝗲 𝗮 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝗵𝗮𝗻𝗱" has officially wrapped up, and we couldn’t be more grateful! ✨️

Thank you to everyone who joined, listened, learned, and shared their hearts with us tonight.

Your presence made the session truly meaningful and inspiring. We hope to see you again soon as you bring these lessons to life. 🤝✨

Here’s to new beginnings and compassionate service! 💚

29/10/2025

📣 Heads Up, Volunteers! 📣
Our 𝗣-𝗗𝗔𝗙 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗳𝗼𝗿 𝗖𝗹𝗶𝗲𝗻𝘁 𝗛𝗮𝗻𝗱𝗹𝗲𝗿𝘀 𝗮𝗻𝗱 𝗠𝗼𝗱𝗲𝗿𝗮𝘁𝗼𝗿𝘀 "𝗘𝗾𝘂𝗶𝗽𝗽𝗶𝗻𝗴 𝘆𝗼𝘂 𝘁𝗼 𝗯𝗲 𝗮 𝗵𝗲𝗹𝗽𝗶𝗻𝗴 𝗵𝗮𝗻𝗱" is happening tonight! 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟯𝟬, 𝟮𝟬𝟮𝟱 𝗮𝘁 𝟳:𝟬𝟬 𝗣𝗠 𝗼𝗻𝘄𝗮𝗿𝗱𝘀 𝘃𝗶𝗮 𝗭𝗼𝗼𝗺 💚✨

🧠 𝗪𝗵𝗮𝘁: A virtual workshop and learning session
👥 𝗪𝗵𝗼: For all registered Client Handler and Moderator volunteers.
🗓️ 𝗪𝗵𝗲𝗻: Tonight. October 30, 2025 | 7:00 PM onwards
💻 𝗪𝗵𝗲𝗿𝗲: Online via Zoom

📩 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿: Check your Gmail inbox for the Zoom link and final instructions. Please come prepared and ready to engage!

We’re excited to officially welcome you to the team. See you tonight! 💚✨

28/10/2025

🌟𝟏 𝐃𝐀𝐘 𝐓𝐎 𝐆𝐎!🌟

Tomorrow is the day! 🎉 We're excited to welcome you to the Client Handler and Moderator Orientation where small steps can lead to meaningful change.💚

Thank you for choosing to be part of this small but meaningful effort to support others. ✨

As we head into the workshop, we invite you to pause and reflect:
What kind of listener do I want to be?

Now’s the time to prepare, if you haven’t yet! Ready your notes, your energy, and your open heart

📩 Don’t forget to check your Gmail for the Zoom link and other important workshop details!

Let’s take this step together. See you there!

Address

Divine Word College Of Calapan
Calapan
5200

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