26/10/2022
Within the folds and creases of a baby’s brain, vitamin D helps the brain grow in size, makes brain chemicals, and strengthens the brain’s shield against oxidative stress. Dopamine, adrenaline, and noradrenaline are examples of some brain chemicals that vitamin D helps produce and regulate.
These brain chemicals are involved in maintaining a child’s memory, emotions, motivation, attention, sleep cycle, concentration, and cognition.
Vitamin D can also interact with the brain and impact areas which are involved in learning, social behavior, language, temperament, and adaptability.
A deficiency in vitamin D can create obstacles for the brain and delay development. This is not an ideal situation, especially for a young child whose brain grows rapidly for at least 2 years after birth and needs to be nurtured properly. Vitamin D deficiency can cause irritability, tiredness, depression, language delays, and issues with memory function and learning.
Source: https://www.nourishedbeginnings.ca/.../vitamin-d-the...
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