Thrive - SWU Guidance and Counseling Office

Thrive - SWU Guidance and Counseling Office A mental health and wellness initiative of the Guidance and Counseling Center of Southwestern Univers

26/02/2026

We're finally here, our cherished Cobras! ๐Ÿ’Œ

We gently remind you of the Hoyohoy Session on "๐‹๐จ๐ฏ๐ž ๐”๐ง๐ฆ๐š๐ฌ๐ค๐ž๐: ๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐‹๐จ๐ฏ๐ž'๐ฌ ๐‹๐ข๐ ๐ก๐ญ, ๐“๐ฐ๐ข๐ฅ๐ข๐ ๐ก๐ญ, ๐š๐ง๐ ๐ƒ๐š๐ซ๐ค๐ง๐ž๐ฌ๐ฌ ๐ŸŽญ" taking place this very afternoon at 2 o'clock at the RVR 704-706, RVR Building, SWU PHINMA Main Campus.

We do hope you will all make time in your schedules to attend this captivating exploration of love's every facet - its light, its twilight, and its darkness. The SWU PHINMA Community shall be present, eager to indulge their curiosity.

Remember, a remarkable opportunity awaits those ๐™ƒ๐™† ๐™Ž๐™˜๐™๐™ค๐™ก๐™–๐™ง๐™จ who deign to grace us with their presence, for they shall be graced with 3 ๐™™๐™ช๐™ฉ๐™ฎ ๐™๐™ค๐™ช๐™ง๐™จ. And should one be accompanied by a "๐™›๐™ง๐™ž๐™š๐™ฃ๐™™", why, the reward shall be doubled, with both parties earning twice the usual allotment! โœจ Besides that, exciting giveaways await you!

We should be most delighted to have you join us for this enchanting occasion. See you later?
(Disclaimer: ๐ŸŽตBridgerton 3 Track (Soundtrack from the Netflix Series) Give Me Everything by Archer Marsh)

Hoyohoy Series: Left on Read, Left to Overthink From โ€œseen at 10:47 PMโ€ to โ€œsubmitted before 11:59 PM.โ€ At least ang doc...
25/02/2026

Hoyohoy Series: Left on Read, Left to Overthink

From โ€œseen at 10:47 PMโ€ to โ€œsubmitted before 11:59 PM.โ€ At least ang documentation wa mo gi ghost. ๐Ÿ˜Œ

But beyond the screenshots and shared stories, this session was about something deeper:
learning to let go without losing yourselfโ€ฆ
choosing self-respect over closureโ€ฆ
and remembering that self-love is louder than silence.

If they can ghost,
we can grow. ๐ŸŒฑ

Thank you to everyone who showed up and chose healing over overthinking.

Hereโ€™s to letting go, setting healthy boundaries, and loving ourselves a little more each time! ๐Ÿซ‚๐Ÿ’š

Join our next Hoyohoy Session of Love Unmasked: Understanding Loveโ€™s Light, Twilight and Darkness on February 26, at 2 pm. See you at RVR 704-706! ๐Ÿฅฐ


๐—›๐—ฒ๐˜† ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ, ๐—•๐—•๐—•๐—ฆ ๐— ๐—ฒ๐—ป๐˜๐—ผ๐—ฟ๐˜€! ๐Ÿ‘‹Ready to kick off another semester of mentorship, service, and meaningful connections? Join us...
23/02/2026

๐—›๐—ฒ๐˜† ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ, ๐—•๐—•๐—•๐—ฆ ๐— ๐—ฒ๐—ป๐˜๐—ผ๐—ฟ๐˜€! ๐Ÿ‘‹

Ready to kick off another semester of mentorship, service, and meaningful connections?

Join us for our ๐—•๐—ถ๐—ด ๐—•๐—ฟ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ ๐—•๐—ถ๐—ด ๐—ฆ๐—ถ๐˜€๐˜๐—ฒ๐—ฟ ๐—ž๐—ฎ๐—บ๐˜‚๐˜€๐˜๐—ฎ๐—ต๐—ฎ๐—ป/๐—ข๐—ฟ๐—ถ๐—ฒ๐—ป๐˜๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—”๐˜„๐—ฎ๐—ฟ๐—ฑ๐—ถ๐—ป๐—ด ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐— ๐—ฒ๐—ป๐˜๐—ผ๐—ฟ๐˜€ with most engagements last semester.

๐ŸŽฅ Zoom Meeting
โฐ 10:00 AM | February 26, 2026

๐˜›๐˜ฐ ๐˜ณ๐˜ฆ๐˜จ๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ณ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ๐˜ต, ๐˜ต๐˜ข๐˜ฑ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ฃ๐˜ฆ๐˜ญ๐˜ฐ๐˜ธ:
https://forms.gle/1QgVkhDQDsu12HyU6

โš ๏ธ Joining the orientation is essential to get your list of mentees which will be claimed at the Guidance Office after the program.
๐—ฅ๐—ฒ๐—ด๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฐ๐—น๐—ผ๐˜€๐—ฒ๐˜€ ๐—ผ๐—ป ๐—™๐—ฒ๐—ฏ๐—ฟ๐˜‚๐—ฎ๐—ฟ๐˜† 25, 2026, ๐—ฎ๐˜ 5:00 ๐—ฃ๐— , ๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†.

Your mentorship journey starts here, donโ€™t miss it. See you there~โœจ

Esteemed ladies and gentlemen of SWU PHINMA, while the demands of our studies may tempt us to forsake all enjoyment, I e...
23/02/2026

Esteemed ladies and gentlemen of SWU PHINMA, while the demands of our studies may tempt us to forsake all enjoyment, I entreat you - take time to rest when you are able. For it is in these moments of respite that the mind is rejuvenated, allowing us to return to our work with refreshed vigor. And what better occasion for such restorative leisure than the upcoming Hoyohoy Session of ๐‹๐จ๐ฏ๐ž ๐”๐ง๐ฆ๐š๐ฌ๐ค๐ž๐: ๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐‹๐จ๐ฏ๐ž'๐ฌ ๐‹๐ข๐ ๐ก๐ญ, ๐“๐ฐ๐ข๐ฅ๐ข๐ ๐ก๐ญ, ๐š๐ง๐ ๐ƒ๐š๐ซ๐ค๐ง๐ž๐ฌ๐ฌ. ๐ŸŽญ

I urge you to join our Hoyohoy revelry and register without delay through this link: https://forms.gle/DPUnog4XC43Wb4126 - for truly, it is a most prudent use of one's time. No time to waste, you must make haste!! โœจ

๐ƒ๐ž๐š๐ซ๐ž๐ฌ๐ญ ๐†๐ž๐ง๐ญ๐ฅ๐ž ๐‘๐ž๐š๐๐ž๐ซ๐ฌ,The time has come for us to gather in grand fashion, as I, your ever-watchful Lady Whistledown of...
20/02/2026

๐ƒ๐ž๐š๐ซ๐ž๐ฌ๐ญ ๐†๐ž๐ง๐ญ๐ฅ๐ž ๐‘๐ž๐š๐๐ž๐ซ๐ฌ,

The time has come for us to gather in grand fashion, as I, your ever-watchful Lady Whistledown of SWU Thrive, invites you to the final leg of our Hoyohoy Session, where the theme of the afternoon shall be "๐‹๐จ๐ฏ๐ž ๐”๐ง๐ฆ๐š๐ฌ๐ค๐ž๐: ๐”๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐  ๐‹๐จ๐ฏ๐ž'๐ฌ ๐‹๐ข๐ ๐ก๐ญ, ๐“๐ฐ๐ข๐ฅ๐ข๐ ๐ก๐ญ, ๐š๐ง๐ ๐ƒ๐š๐ซ๐ค๐ง๐ž๐ฌ๐ฌ." ๐ŸŽญ

Prepare to be swept off your feet, my dear Cobras, for we shall dive into an interactive session that explores the many faces of this most captivating of emotions. From its beauty to its uncertainties, and all the challenges in between, we shall reflect upon our beliefs, our feelings, and our relationship experiences in a safe and meaningful space, guided by thoughtful discussions and delightful activities. ๐ŸŽŠ

A most remarkable opportunity awaits those ๐™ƒ๐™† ๐™Ž๐™˜๐™๐™ค๐™ก๐™–๐™ง๐™จ who deign to grace us with their presence, for they shall be graced with 3 ๐™™๐™ช๐™ฉ๐™ฎ ๐™๐™ค๐™ช๐™ง๐™จ. And should one be accompanied by a "๐™›๐™ง๐™ž๐™š๐™ฃ๐™™", why, the reward shall be doubled, with both parties earning twice the usual allotment! โœจ

Mark your calendars for the 26๐ญ๐ก ๐จ๐Ÿ ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ, ๐ข๐ง ๐ญ๐ก๐ž ๐ฒ๐ž๐š๐ซ ๐จ๐Ÿ 2026, where from the hours of 2:00 ๐ญ๐จ 4:00 ๐ข๐ง ๐ญ๐ก๐ž ๐š๐Ÿ๐ญ๐ž๐ซ๐ง๐จ๐จ๐ง, we shall convene at the illustrious ๐‘๐•๐‘ 704-706, ๐‘๐•๐‘ ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐ , ๐’๐–๐” ๐๐‡๐ˆ๐๐Œ๐€ ready to unlock the secrets of the heart. ๐Ÿ‘ฅ

Come, my dear Cobras, with an open mind and an open heart, for this promises to be an event unlike any other. Exciting freebies await the fortunate attendees!

Pre-register with all haste through this link: https://forms.gle/DPUnog4XC43Wb4126, for seats are sure to be in high demand. I shall await your presence with bated breath, for I know that together, we shall unveil the true nature of love in all its splendor.

Until we meet again, I remain,
Your humble and ever-watchful
๐‹๐š๐๐ฒ ๐–๐ก๐ข๐ฌ๐ญ๐ฅ๐ž๐๐จ๐ฐ๐ง ๐จ๐Ÿ ๐’๐–๐” ๐“๐ก๐ซ๐ข๐ฏ๐ž โœจ

19/02/2026
๐‘บ๐’๐’Ž๐’†๐’•๐’Š๐’Ž๐’†๐’”, ๐’•๐’‰๐’† ๐’Ž๐’๐’”๐’• ๐’Ž๐’†๐’‚๐’๐’Š๐’๐’ˆ๐’‡๐’–๐’ ๐’„๐’๐’๐’—๐’†๐’“๐’”๐’‚๐’•๐’Š๐’๐’๐’” ๐’ƒ๐’†๐’ˆ๐’Š๐’ ๐’˜๐’‰๐’†๐’ ๐’˜๐’† ๐’‚๐’๐’๐’๐’˜ ๐’๐’–๐’“๐’”๐’†๐’๐’—๐’†๐’” ๐’•๐’ ๐’‘๐’‚๐’–๐’”๐’†. ๐Ÿ‚On February 11, 2026, our Hoyohoy ...
19/02/2026

๐‘บ๐’๐’Ž๐’†๐’•๐’Š๐’Ž๐’†๐’”, ๐’•๐’‰๐’† ๐’Ž๐’๐’”๐’• ๐’Ž๐’†๐’‚๐’๐’Š๐’๐’ˆ๐’‡๐’–๐’ ๐’„๐’๐’๐’—๐’†๐’“๐’”๐’‚๐’•๐’Š๐’๐’๐’” ๐’ƒ๐’†๐’ˆ๐’Š๐’ ๐’˜๐’‰๐’†๐’ ๐’˜๐’† ๐’‚๐’๐’๐’๐’˜ ๐’๐’–๐’“๐’”๐’†๐’๐’—๐’†๐’” ๐’•๐’ ๐’‘๐’‚๐’–๐’”๐’†. ๐Ÿ‚

On February 11, 2026, our Hoyohoy Valentine Reflection, โ€œ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐€๐ฏ๐š๐ข๐ฅ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ: ๐‘๐ž๐š๐๐ฒ ๐ญ๐จ ๐‚๐จ๐ฆ๐ฆ๐ข๐ญ ๐จ๐ซ ๐Œ๐ข๐ง๐ ๐š๐ฐ ๐‹๐š๐ง๐ ?โ€, created a space for honest reflection beyond the usual expectations of the season.

Together, we explored what it means to seek connectionโ€”whether from readiness, longing, or mingawโ€”and how emotional availability shapes the way we show up for ourselves and others. Through shared insights, quiet realizations, and interactive moments, the session reminded us that healthy connections are built from awareness, not pressure.

Thank you to everyone who joined with openness and intention. May these reflections stay with you as you continue choosing connection with clarity and care. ๐Ÿซ‚๐Ÿค

๐Ÿ“Œ ๐’๐ž๐ž ๐ฒ๐จ๐ฎ ๐š๐ญ ๐ญ๐ก๐ž ๐ง๐ž๐ฑ๐ญ ๐‡๐จ๐ฒ๐จ๐ก๐จ๐ฒ ๐จ๐ง ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ ๐Ÿ๐ŸŽ ๐š๐ญ ๐Ÿ:๐ŸŽ๐ŸŽ ๐๐Œ, ๐š๐ญ ๐ญ๐ก๐ž ๐Œ๐๐€ ๐‚๐š๐ฌ๐ž ๐‘๐จ๐จ๐ฆ.


19/02/2026

Oopsโ€ฆ stepped on it ๐Ÿซข

But did someone step on your ego when they ghosted you too?

Join us for another Hoyohoy Session: ๐—Ÿ๐—ฒ๐—ณ๐˜ ๐—ผ๐—ป ๐—ฅ๐—ฒ๐—ฎ๐—ฑ, ๐—Ÿ๐—ฒ๐—ณ๐˜ ๐˜๐—ผ ๐—ข๐˜ƒ๐—ฒ๐—ฟ๐˜๐—ต๐—ถ๐—ป๐—ธ: ๐—š๐—ต๐—ผ๐˜€๐˜๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—™๐—ถ๐—น๐—ถ๐—ฝ๐—ถ๐—ป๐—ผ ๐—–๐—ผ๐—ป๐˜๐—ฒ๐˜…๐˜

๐Ÿ“… February 20, 2026 | 1:30 PM
๐Ÿ“ MBA Case Room
๐Ÿ”—Register here: https://forms.gle/jeJQ37LwEsC3DVBr9

๐—ฆ๐—–๐—›๐—ข๐—Ÿ๐—”๐—ฅ๐—ฆ ๐—ช๐—œ๐—Ÿ๐—Ÿ ๐—•๐—˜ ๐—–๐—ฅ๐—˜๐——๐—œ๐—ง๐—˜๐—— ๐—ช๐—œ๐—ง๐—› 3 ๐——๐—จ๐—ง๐—ฌ ๐—›๐—ฅ๐—ฆ ๐—จ๐—ฃ๐—ข๐—ก ๐—–๐—ข๐— ๐—ฃ๐—Ÿ๐—˜๐—ง๐—œ๐—ข๐—ก ๐—ข๐—™ ๐—ง๐—›๐—˜ ๐—ฆ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—กโœจ

Donโ€™t ghost us- See you there!๐Ÿ‘ป

18/02/2026

Whether you zoom in or zoom out, youโ€™ll see one thing clearly โ€” it hits different when youโ€™re left on read. ๐Ÿ‘€๐Ÿ’ฌ

Join us for another Hoyohoy Session: ๐—Ÿ๐—ฒ๐—ณ๐˜ ๐—ผ๐—ป ๐—ฅ๐—ฒ๐—ฎ๐—ฑ, ๐—Ÿ๐—ฒ๐—ณ๐˜ ๐˜๐—ผ ๐—ข๐˜ƒ๐—ฒ๐—ฟ๐˜๐—ต๐—ถ๐—ป๐—ธ: ๐—š๐—ต๐—ผ๐˜€๐˜๐—ถ๐—ป๐—ด ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—™๐—ถ๐—น๐—ถ๐—ฝ๐—ถ๐—ป๐—ผ ๐—–๐—ผ๐—ป๐˜๐—ฒ๐˜…๐˜

๐Ÿ“… February 20, 2026 | 1:30 PM
๐Ÿ“ MBA Case Room
๐Ÿ”—Register here: https://forms.gle/jeJQ37LwEsC3DVBr9

๐—ฆ๐—–๐—›๐—ข๐—Ÿ๐—”๐—ฅ๐—ฆ ๐—ช๐—œ๐—Ÿ๐—Ÿ ๐—•๐—˜ ๐—–๐—ฅ๐—˜๐——๐—œ๐—ง๐—˜๐—— ๐—ช๐—œ๐—ง๐—› 3 ๐——๐—จ๐—ง๐—ฌ ๐—›๐—ฅ๐—ฆ ๐—จ๐—ฃ๐—ข๐—ก ๐—–๐—ข๐— ๐—ฃ๐—Ÿ๐—˜๐—ง๐—œ๐—ข๐—ก ๐—ข๐—™ ๐—ง๐—›๐—˜ ๐—ฆ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—กโœจ

Donโ€™t ghost us- See you there!๐Ÿ‘ป

๐—ง๐—›๐—˜ ๐—›๐—ข๐—ฌ๐—ข๐—›๐—ข๐—ฌ ๐—ฆ๐—˜๐—ฅ๐—œ๐—˜๐—ฆ ๐—–๐—ข๐—ก๐—ง๐—œ๐—ก๐—จ๐—˜๐—ฆ๐ŸฅณHave you ever been looped in a ghosting situation? Endless thinking, left on read and wonde...
16/02/2026

๐—ง๐—›๐—˜ ๐—›๐—ข๐—ฌ๐—ข๐—›๐—ข๐—ฌ ๐—ฆ๐—˜๐—ฅ๐—œ๐—˜๐—ฆ ๐—–๐—ข๐—ก๐—ง๐—œ๐—ก๐—จ๐—˜๐—ฆ๐Ÿฅณ

Have you ever been looped in a ghosting situation? Endless thinking, left on read and wondering why someone who once mattered now feels like a stranger?๐Ÿ‘ป

Join us for another hoyohoy session as we talk about โ€œ๐™‡๐™š๐™›๐™ฉ ๐™ค๐™ฃ ๐™๐™š๐™–๐™™, ๐™‡๐™š๐™›๐™ฉ ๐™ฉ๐™ค ๐™Š๐™ซ๐™š๐™ง๐™ฉ๐™๐™ž๐™ฃ๐™ : ๐™‚๐™๐™ค๐™จ๐™ฉ๐™ž๐™ฃ๐™œ ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™๐™ž๐™ก๐™ž๐™ฅ๐™ž๐™ฃ๐™ค ๐˜พ๐™ค๐™ฃ๐™ฉ๐™š๐™ญ๐™ฉโ€. May it be from the ghostee to the ghoster perspective, weโ€™ll explore the uniquely Filipino ways we survive the โ€œseenโ€ that hurts.โค๏ธโ€๐Ÿฉน

๐Ÿ—“ February 20, 2026 | โฐ 1:30 PM
๐Ÿ“ MBA Case Room
๐Ÿ”— Register here: https://forms.gle/jeJQ37LwEsC3DVBr9

๐—ฆ๐—–๐—›๐—ข๐—Ÿ๐—”๐—ฅ๐—ฆ ๐—ช๐—œ๐—Ÿ๐—Ÿ ๐—•๐—˜ ๐—–๐—ฅ๐—˜๐——๐—œ๐—ง๐—˜๐—— ๐—ช๐—œ๐—ง๐—› 3 ๐——๐—จ๐—ง๐—ฌ ๐—›๐—ฅ๐—ฆ ๐—จ๐—ฃ๐—ข๐—ก ๐—–๐—ข๐— ๐—ฃ๐—Ÿ๐—˜๐—ง๐—œ๐—ข๐—ก ๐—ข๐—™ ๐—ง๐—›๐—˜ ๐—ฆ๐—˜๐—ฆ๐—ฆ๐—œ๐—ข๐—กโœจ

Donโ€™t ghost us๐Ÿ‘ป See you there!

Last Wednesday, February 4, 2026, we officially opened the year with our First Hoyohoy Session, โ€œDili Tanan Storya, Kone...
09/02/2026

Last Wednesday, February 4, 2026, we officially opened the year with our First Hoyohoy Session, โ€œDili Tanan Storya, Koneksyon: The Psychology Behind Organic and Inorganic Encounters.โ€
The space was filled with shared stories, quiet realizations, and meaningful connectionsโ€”reminding us that not all connections are spoken, yet all are felt.

And the journey continues. โœจ
Mark your calendars for Wednesday, February 11, 2026, as another Hoyohoy Session awaits. Come pause, breathe, and reconnectโ€”because healing, understanding, and growth happen when we allow ourselves to truly connect.

See you there. ๐Ÿ’š

Address

Urgello Street
Cebu City
6000

Opening Hours

Monday 7:30am - 5:30pm
Tuesday 7:30am - 5:30pm
Wednesday 7:30am - 5:30am
Thursday 7:30am - 5:30pm
Friday 8am - 5pm

Telephone

+639178368949

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