Thrive - SWU Guidance and Counseling Office

26/02/2026

We're finally here, our cherished Cobras! 💌

We gently remind you of the Hoyohoy Session on "𝐋𝐨𝐯𝐞 𝐔𝐧𝐦𝐚𝐬𝐤𝐞𝐝: 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐋𝐨𝐯𝐞'𝐬 𝐋𝐢𝐠𝐡𝐭, 𝐓𝐰𝐢𝐥𝐢𝐠𝐡𝐭, 𝐚𝐧𝐝 𝐃𝐚𝐫𝐤𝐧𝐞𝐬𝐬 🎭" taking place this very afternoon at 2 o'clock at the RVR 704-706, RVR Building, SWU PHINMA Main Campus.

We do hope you will all make time in your schedules to attend this captivating exploration of love's every facet - its light, its twilight, and its darkness. The SWU PHINMA Community shall be present, eager to indulge their curiosity.

Remember, a remarkable opportunity awaits those 𝙃𝙆 𝙎𝙘𝙝𝙤𝙡𝙖𝙧𝙨 who deign to grace us with their presence, for they shall be graced with 3 𝙙𝙪𝙩𝙮 𝙝𝙤𝙪𝙧𝙨. And should one be accompanied by a "𝙛𝙧𝙞𝙚𝙣𝙙", why, the reward shall be doubled, with both parties earning twice the usual allotment! ✨ Besides that, exciting giveaways await you!

We should be most delighted to have you join us for this enchanting occasion. See you later?
(Disclaimer: 🎵Bridgerton 3 Track (Soundtrack from the Netflix Series) Give Me Everything by Archer Marsh)

25/02/2026

Hoyohoy Series: Left on Read, Left to Overthink

From “seen at 10:47 PM” to “submitted before 11:59 PM.” At least ang documentation wa mo gi ghost. 😌

But beyond the screenshots and shared stories, this session was about something deeper:
learning to let go without losing yourself…
choosing self-respect over closure…
and remembering that self-love is louder than silence.

If they can ghost,
we can grow. 🌱

Thank you to everyone who showed up and chose healing over overthinking.

Here’s to letting go, setting healthy boundaries, and loving ourselves a little more each time! 🫂💚

Join our next Hoyohoy Session of Love Unmasked: Understanding Love’s Light, Twilight and Darkness on February 26, at 2 pm. See you at RVR 704-706! 🥰

23/02/2026

𝗛𝗲𝘆 𝘁𝗵𝗲𝗿𝗲, 𝗕𝗕𝗕𝗦 𝗠𝗲𝗻𝘁𝗼𝗿𝘀! 👋

Ready to kick off another semester of mentorship, service, and meaningful connections?

Join us for our 𝗕𝗶𝗴 𝗕𝗿𝗼𝘁𝗵𝗲𝗿 𝗕𝗶𝗴 𝗦𝗶𝘀𝘁𝗲𝗿 𝗞𝗮𝗺𝘂𝘀𝘁𝗮𝗵𝗮𝗻/𝗢𝗿𝗶𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗔𝘄𝗮𝗿𝗱𝗶𝗻𝗴 𝗼𝗳 𝘁𝗵𝗲 𝗠𝗲𝗻𝘁𝗼𝗿𝘀 with most engagements last semester.

🎥 Zoom Meeting
⏰ 10:00 AM | February 26, 2026

𝘛𝘰 𝘳𝘦𝘨𝘪𝘴𝘵𝘦𝘳 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘦𝘷𝘦𝘯𝘵, 𝘵𝘢𝘱 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘣𝘦𝘭𝘰𝘸:
https://forms.gle/1QgVkhDQDsu12HyU6

⚠️ Joining the orientation is essential to get your list of mentees which will be claimed at the Guidance Office after the program.
𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗰𝗹𝗼𝘀𝗲𝘀 𝗼𝗻 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 25, 2026, 𝗮𝘁 5:00 𝗣𝗠, 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆.

Your mentorship journey starts here, don’t miss it. See you there~✨

23/02/2026

Esteemed ladies and gentlemen of SWU PHINMA, while the demands of our studies may tempt us to forsake all enjoyment, I entreat you - take time to rest when you are able. For it is in these moments of respite that the mind is rejuvenated, allowing us to return to our work with refreshed vigor. And what better occasion for such restorative leisure than the upcoming Hoyohoy Session of 𝐋𝐨𝐯𝐞 𝐔𝐧𝐦𝐚𝐬𝐤𝐞𝐝: 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐋𝐨𝐯𝐞'𝐬 𝐋𝐢𝐠𝐡𝐭, 𝐓𝐰𝐢𝐥𝐢𝐠𝐡𝐭, 𝐚𝐧𝐝 𝐃𝐚𝐫𝐤𝐧𝐞𝐬𝐬. 🎭

I urge you to join our Hoyohoy revelry and register without delay through this link: https://forms.gle/DPUnog4XC43Wb4126 - for truly, it is a most prudent use of one's time. No time to waste, you must make haste!! ✨

20/02/2026

𝐃𝐞𝐚𝐫𝐞𝐬𝐭 𝐆𝐞𝐧𝐭𝐥𝐞 𝐑𝐞𝐚𝐝𝐞𝐫𝐬,

The time has come for us to gather in grand fashion, as I, your ever-watchful Lady Whistledown of SWU Thrive, invites you to the final leg of our Hoyohoy Session, where the theme of the afternoon shall be "𝐋𝐨𝐯𝐞 𝐔𝐧𝐦𝐚𝐬𝐤𝐞𝐝: 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐋𝐨𝐯𝐞'𝐬 𝐋𝐢𝐠𝐡𝐭, 𝐓𝐰𝐢𝐥𝐢𝐠𝐡𝐭, 𝐚𝐧𝐝 𝐃𝐚𝐫𝐤𝐧𝐞𝐬𝐬." 🎭

Prepare to be swept off your feet, my dear Cobras, for we shall dive into an interactive session that explores the many faces of this most captivating of emotions. From its beauty to its uncertainties, and all the challenges in between, we shall reflect upon our beliefs, our feelings, and our relationship experiences in a safe and meaningful space, guided by thoughtful discussions and delightful activities. 🎊

A most remarkable opportunity awaits those 𝙃𝙆 𝙎𝙘𝙝𝙤𝙡𝙖𝙧𝙨 who deign to grace us with their presence, for they shall be graced with 3 𝙙𝙪𝙩𝙮 𝙝𝙤𝙪𝙧𝙨. And should one be accompanied by a "𝙛𝙧𝙞𝙚𝙣𝙙", why, the reward shall be doubled, with both parties earning twice the usual allotment! ✨

Mark your calendars for the 26𝐭𝐡 𝐨𝐟 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲, 𝐢𝐧 𝐭𝐡𝐞 𝐲𝐞𝐚𝐫 𝐨𝐟 2026, where from the hours of 2:00 𝐭𝐨 4:00 𝐢𝐧 𝐭𝐡𝐞 𝐚𝐟𝐭𝐞𝐫𝐧𝐨𝐨𝐧, we shall convene at the illustrious 𝐑𝐕𝐑 704-706, 𝐑𝐕𝐑 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠, 𝐒𝐖𝐔 𝐏𝐇𝐈𝐍𝐌𝐀 ready to unlock the secrets of the heart. 👥

Come, my dear Cobras, with an open mind and an open heart, for this promises to be an event unlike any other. Exciting freebies await the fortunate attendees!

Pre-register with all haste through this link: https://forms.gle/DPUnog4XC43Wb4126, for seats are sure to be in high demand. I shall await your presence with bated breath, for I know that together, we shall unveil the true nature of love in all its splendor.

Until we meet again, I remain,
Your humble and ever-watchful
𝐋𝐚𝐝𝐲 𝐖𝐡𝐢𝐬𝐭𝐥𝐞𝐝𝐨𝐰𝐧 𝐨𝐟 𝐒𝐖𝐔 𝐓𝐡𝐫𝐢𝐯𝐞 ✨

19/02/2026

19/02/2026

𝑺𝒐𝒎𝒆𝒕𝒊𝒎𝒆𝒔, 𝒕𝒉𝒆 𝒎𝒐𝒔𝒕 𝒎𝒆𝒂𝒏𝒊𝒏𝒈𝒇𝒖𝒍 𝒄𝒐𝒏𝒗𝒆𝒓𝒔𝒂𝒕𝒊𝒐𝒏𝒔 𝒃𝒆𝒈𝒊𝒏 𝒘𝒉𝒆𝒏 𝒘𝒆 𝒂𝒍𝒍𝒐𝒘 𝒐𝒖𝒓𝒔𝒆𝒍𝒗𝒆𝒔 𝒕𝒐 𝒑𝒂𝒖𝒔𝒆. 🍂

On February 11, 2026, our Hoyohoy Valentine Reflection, “𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐢𝐥𝐢𝐭𝐲: 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐂𝐨𝐦𝐦𝐢𝐭 𝐨𝐫 𝐌𝐢𝐧𝐠𝐚𝐰 𝐋𝐚𝐧𝐠?”, created a space for honest reflection beyond the usual expectations of the season.

Together, we explored what it means to seek connection—whether from readiness, longing, or mingaw—and how emotional availability shapes the way we show up for ourselves and others. Through shared insights, quiet realizations, and interactive moments, the session reminded us that healthy connections are built from awareness, not pressure.

Thank you to everyone who joined with openness and intention. May these reflections stay with you as you continue choosing connection with clarity and care. 🫂🤍

📌 𝐒𝐞𝐞 𝐲𝐨𝐮 𝐚𝐭 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐇𝐨𝐲𝐨𝐡𝐨𝐲 𝐨𝐧 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝟐𝟎 𝐚𝐭 𝟐:𝟎𝟎 𝐏𝐌, 𝐚𝐭 𝐭𝐡𝐞 𝐌𝐁𝐀 𝐂𝐚𝐬𝐞 𝐑𝐨𝐨𝐦.

19/02/2026

Oops… stepped on it 🫢

But did someone step on your ego when they ghosted you too?

Join us for another Hoyohoy Session: 𝗟𝗲𝗳𝘁 𝗼𝗻 𝗥𝗲𝗮𝗱, 𝗟𝗲𝗳𝘁 𝘁𝗼 𝗢𝘃𝗲𝗿𝘁𝗵𝗶𝗻𝗸: 𝗚𝗵𝗼𝘀𝘁𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝗙𝗶𝗹𝗶𝗽𝗶𝗻𝗼 𝗖𝗼𝗻𝘁𝗲𝘅𝘁

📅 February 20, 2026 | 1:30 PM
📍 MBA Case Room
🔗Register here: https://forms.gle/jeJQ37LwEsC3DVBr9

𝗦𝗖𝗛𝗢𝗟𝗔𝗥𝗦 𝗪𝗜𝗟𝗟 𝗕𝗘 𝗖𝗥𝗘𝗗𝗜𝗧𝗘𝗗 𝗪𝗜𝗧𝗛 3 𝗗𝗨𝗧𝗬 𝗛𝗥𝗦 𝗨𝗣𝗢𝗡 𝗖𝗢𝗠𝗣𝗟𝗘𝗧𝗜𝗢𝗡 𝗢𝗙 𝗧𝗛𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡✨

Don’t ghost us- See you there!👻

18/02/2026

Whether you zoom in or zoom out, you’ll see one thing clearly — it hits different when you’re left on read. 👀💬

Join us for another Hoyohoy Session: 𝗟𝗲𝗳𝘁 𝗼𝗻 𝗥𝗲𝗮𝗱, 𝗟𝗲𝗳𝘁 𝘁𝗼 𝗢𝘃𝗲𝗿𝘁𝗵𝗶𝗻𝗸: 𝗚𝗵𝗼𝘀𝘁𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝗙𝗶𝗹𝗶𝗽𝗶𝗻𝗼 𝗖𝗼𝗻𝘁𝗲𝘅𝘁

📅 February 20, 2026 | 1:30 PM
📍 MBA Case Room
🔗Register here: https://forms.gle/jeJQ37LwEsC3DVBr9

𝗦𝗖𝗛𝗢𝗟𝗔𝗥𝗦 𝗪𝗜𝗟𝗟 𝗕𝗘 𝗖𝗥𝗘𝗗𝗜𝗧𝗘𝗗 𝗪𝗜𝗧𝗛 3 𝗗𝗨𝗧𝗬 𝗛𝗥𝗦 𝗨𝗣𝗢𝗡 𝗖𝗢𝗠𝗣𝗟𝗘𝗧𝗜𝗢𝗡 𝗢𝗙 𝗧𝗛𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡✨

Don’t ghost us- See you there!👻

16/02/2026

𝗧𝗛𝗘 𝗛𝗢𝗬𝗢𝗛𝗢𝗬 𝗦𝗘𝗥𝗜𝗘𝗦 𝗖𝗢𝗡𝗧𝗜𝗡𝗨𝗘𝗦🥳

Have you ever been looped in a ghosting situation? Endless thinking, left on read and wondering why someone who once mattered now feels like a stranger?👻

Join us for another hoyohoy session as we talk about “𝙇𝙚𝙛𝙩 𝙤𝙣 𝙍𝙚𝙖𝙙, 𝙇𝙚𝙛𝙩 𝙩𝙤 𝙊𝙫𝙚𝙧𝙩𝙝𝙞𝙣𝙠: 𝙂𝙝𝙤𝙨𝙩𝙞𝙣𝙜 𝙞𝙣 𝙩𝙝𝙚 𝙁𝙞𝙡𝙞𝙥𝙞𝙣𝙤 𝘾𝙤𝙣𝙩𝙚𝙭𝙩”. May it be from the ghostee to the ghoster perspective, we’ll explore the uniquely Filipino ways we survive the “seen” that hurts.❤️‍🩹

🗓 February 20, 2026 | ⏰ 1:30 PM
📍 MBA Case Room
🔗 Register here: https://forms.gle/jeJQ37LwEsC3DVBr9

𝗦𝗖𝗛𝗢𝗟𝗔𝗥𝗦 𝗪𝗜𝗟𝗟 𝗕𝗘 𝗖𝗥𝗘𝗗𝗜𝗧𝗘𝗗 𝗪𝗜𝗧𝗛 3 𝗗𝗨𝗧𝗬 𝗛𝗥𝗦 𝗨𝗣𝗢𝗡 𝗖𝗢𝗠𝗣𝗟𝗘𝗧𝗜𝗢𝗡 𝗢𝗙 𝗧𝗛𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡✨

Don’t ghost us👻 See you there!

09/02/2026

Last Wednesday, February 4, 2026, we officially opened the year with our First Hoyohoy Session, “Dili Tanan Storya, Koneksyon: The Psychology Behind Organic and Inorganic Encounters.”
The space was filled with shared stories, quiet realizations, and meaningful connections—reminding us that not all connections are spoken, yet all are felt.

And the journey continues. ✨
Mark your calendars for Wednesday, February 11, 2026, as another Hoyohoy Session awaits. Come pause, breathe, and reconnect—because healing, understanding, and growth happen when we allow ourselves to truly connect.

See you there. 💚