03/09/2025
Mental health is your emotional, psychological, and social well-being, influencing how you think, feel, and act, and affecting how you handle stress, relate to others, and make choices. The primary purpose of mental health awareness is to reduce stigma, encourage early intervention and access to care, promote understanding of mental health conditions, and foster supportive communities for individuals experiencing mental health challenges. By increasing knowledge and opening conversations, mental health awareness aims to improve overall well-being, support people in their recovery, and advocate for better policies and resources for mental healthcare.
