04/02/2026
Kapag laging anxious…
hirap matulog…
palpitations…
irritable…
brain fog…
muscle tension…
👉 Hindi lang ito “stress.”
Minsan, mineral imbalance ang tahimik na ugat—lalo na magnesium deficiency.
Magnesium plays a key role in:
✔️ calming the nervous system
✔️ regulating stress hormones
✔️ supporting sleep
✔️ stabilizing mood
✔️ muscle relaxation & brain signaling
Pero sa totoong buhay?
🚨 Chronic stress
🚨 Depression
🚨 Coffee & sugar overload
🚨 Gut problems
🚨 Certain medications
🚨 Aging & illness
—all drain magnesium faster than we realize.
Sa clinical practice, we always ask:
Is the brain overstimulated… or under-supported at the cellular level?
Because mental wellness starts inside the cells. ⚡
📍 Curious if magnesium therapy can support your condition?
📍 Want a professional assessment?
Book a consultation or message us today.
Traditional & Naturopathic care | Body-led healing | Individual results may vary