Kaceybelle T. Lantaya, RND

Kaceybelle T. Lantaya, RND Nutrition Consultation/Counseling, Meal planning, Tips & Health Facts, and more

Thank you, PAN-UMC๐Ÿ’•
12/02/2026

Thank you, PAN-UMC๐Ÿ’•

NutriAdvocacy: "Empowering health through nutrition, respect, and care." ๐Ÿโค๏ธโ€๐Ÿฉน

Kaceybelle Tabaรฑag Lantaya, RND, a Clinical Nutritionist-Dietitian I at Davao de Oro Provincial Hospitalโ€“Pantukan, champions preventive and culturally inclusive nutrition. She helps patients make healthier choices before illness arises, all while respecting their beliefs and traditions.





๐Ÿ–‹๏ธ Caption by: Myriia Perocho
๐ŸŽจ Poster by: Myriia Perocho

๐—ก๐—จ๐—ง๐—ฅ๐—œ๐—ง๐—œ๐—ข๐—ก ๐—–๐—”๐—ฅ๐—˜ ๐—ฃ๐—ฅ๐—ข๐—–๐—˜๐—ฆ๐—ฆ ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—œ๐—ก๐—š๐—”๐—ฝ๐—ผ ๐—ฉ๐—ถ๐—ฒ๐˜„ ๐—›๐—ผ๐˜๐—ฒ๐—น, ๐——๐—ฎ๐˜ƒ๐—ฎ๐—ผ ๐—–๐—ถ๐˜๐˜†.๐™‰๐™ช๐™ฉ๐™ง๐™ž๐™ฉ๐™ž๐™ค๐™ฃ ๐˜พ๐™–๐™ง๐™š ๐™‹๐™ง๐™ค๐™˜๐™š๐™จ๐™จ ๐™๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ ๐™›๐™ค๐™ง ๐˜พ๐™ก๐™ž๐™ฃ๐™ž๐™˜๐™–๐™ก ๐˜ฟ๐™ž๐™š๐™ฉ๐™ž๐™ฉ๐™ž๐™–๐™ฃ๐™จ ๐™–๐™˜๐™ง๐™ค๐™จ๐™จ...
07/10/2025

๐—ก๐—จ๐—ง๐—ฅ๐—œ๐—ง๐—œ๐—ข๐—ก ๐—–๐—”๐—ฅ๐—˜ ๐—ฃ๐—ฅ๐—ข๐—–๐—˜๐—ฆ๐—ฆ ๐—ง๐—ฅ๐—”๐—œ๐—ก๐—œ๐—ก๐—š
๐—”๐—ฝ๐—ผ ๐—ฉ๐—ถ๐—ฒ๐˜„ ๐—›๐—ผ๐˜๐—ฒ๐—น, ๐——๐—ฎ๐˜ƒ๐—ฎ๐—ผ ๐—–๐—ถ๐˜๐˜†.

๐™‰๐™ช๐™ฉ๐™ง๐™ž๐™ฉ๐™ž๐™ค๐™ฃ ๐˜พ๐™–๐™ง๐™š ๐™‹๐™ง๐™ค๐™˜๐™š๐™จ๐™จ ๐™๐™ง๐™–๐™ž๐™ฃ๐™ž๐™ฃ๐™œ ๐™›๐™ค๐™ง ๐˜พ๐™ก๐™ž๐™ฃ๐™ž๐™˜๐™–๐™ก ๐˜ฟ๐™ž๐™š๐™ฉ๐™ž๐™ฉ๐™ž๐™–๐™ฃ๐™จ ๐™–๐™˜๐™ง๐™ค๐™จ๐™จ ๐˜ฟ๐™–๐™ซ๐™–๐™ค ๐™๐™š๐™œ๐™ž๐™ค๐™ฃ, ๐™จ๐™ฅ๐™š๐™–๐™ง๐™๐™š๐™–๐™™๐™š๐™™ ๐™—๐™ฎ ๐™ฉ๐™๐™š ๐™‰๐™ช๐™ฉ๐™ง๐™ž๐™ฉ๐™ž๐™ค๐™ฃ๐™ž๐™จ๐™ฉ-๐˜ฟ๐™ž๐™š๐™ฉ๐™ž๐™ฉ๐™ž๐™–๐™ฃ๐™จ ๐™ค๐™› ๐™Ž๐™ค๐™ช๐™ฉ๐™๐™š๐™ง๐™ฃ ๐™‹๐™๐™ž๐™ก๐™ž๐™ฅ๐™ฅ๐™ž๐™ฃ๐™š๐™จ ๐™ˆ๐™š๐™™๐™ž๐™˜๐™–๐™ก ๐˜พ๐™š๐™ฃ๐™ฉ๐™š๐™ง ๐™ž๐™ฃ ๐™˜๐™ค๐™ก๐™ก๐™–๐™—๐™ค๐™ง๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™ฌ๐™ž๐™ฉ๐™ ๐˜ฟ๐™š๐™ฅ๐™–๐™ง๐™ฉ๐™ข๐™š๐™ฃ๐™ฉ ๐™ค๐™› ๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™. 4-๐˜‹๐˜ข๐˜บ ๐˜•๐˜Š๐˜— ๐˜›๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต ๐˜ข ๐˜ธ๐˜ข๐˜ท๐˜ฆ ๐˜ฐ๐˜ง ๐˜ฏ๐˜ฐ๐˜ด๐˜ต๐˜ข๐˜ญ๐˜จ๐˜ช๐˜ข, ๐˜ด๐˜ฆ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜ช๐˜ข๐˜ณ ๐˜ง๐˜ข๐˜ค๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ณ๐˜ฆ๐˜ญ๐˜ช๐˜ท๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ธ๐˜ฆ ๐˜ถ๐˜ด๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฑ๐˜ณ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ค๐˜ฆ ๐˜ฅ๐˜ถ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜บ ๐˜ค๐˜ญ๐˜ช๐˜ฏ๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ฏ๐˜ด๐˜ฉ๐˜ช๐˜ฑ ๐˜ฃ๐˜ข๐˜ค๐˜ฌ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฏ. ๐˜›๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ ๐˜บ๐˜ฐ๐˜ถ, ๐˜š๐˜—๐˜”๐˜Š ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ฐ๐˜ณ๐˜ด ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ฐ๐˜ฏ๐˜ค๐˜ฆ ๐˜จ๐˜ถ๐˜ช๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ถ๐˜ด ๐˜ฅ๐˜ถ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ค๐˜ญ๐˜ช๐˜ฏ๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ณ๐˜ฏ๐˜ด๐˜ฉ๐˜ช๐˜ฑ ๐˜ต๐˜ฐ ๐˜ค๐˜ฐ๐˜ญ๐˜ญ๐˜ฆ๐˜ข๐˜จ๐˜ถ๐˜ฆ๐˜ด ๐˜ธ๐˜ฉ๐˜ฐ ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ด๐˜ฉ๐˜ข๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ข๐˜ฎ๐˜ฆ ๐˜ฑ๐˜ข๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ถ๐˜ณ๐˜ฑ๐˜ฐ๐˜ด๐˜ฆ. ๐˜’๐˜ถ๐˜ฅ๐˜ฐ๐˜ด ๐˜ข๐˜ญ๐˜ด๐˜ฐ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜‹๐˜ฆ๐˜ฑ๐˜ข๐˜ณ๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ฐ๐˜ง ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ช๐˜ฏ๐˜ช๐˜ต๐˜ช๐˜ข๐˜ต๐˜ช๐˜ท๐˜ฆ ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ถ๐˜ฏ๐˜ช๐˜ต๐˜ฆ ๐˜ฅ๐˜ช๐˜ฆ๐˜ต๐˜ช๐˜ต๐˜ช๐˜ข๐˜ฏ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ข๐˜ญ๐˜ญ๐˜ช๐˜ฆ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ง๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ด ๐˜ต๐˜ฐ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ ๐˜ฉ๐˜ข๐˜ฏ๐˜ฅ ๐˜ช๐˜ฏ ๐˜ฉ๐˜ข๐˜ฏ๐˜ฅ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฑ๐˜ข๐˜ต๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ดโ€™ ๐˜ธ๐˜ฆ๐˜ญ๐˜ญ-๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ.๐Ÿ‘ฉโ€โš•๏ธ

๐‘จ๐‘น๐‘ฌ ๐’€๐‘ถ๐‘ผ๐‘น ๐‘ฒ๐‘ฐ๐‘ซ๐‘ต๐‘ฌ๐’€๐‘บ ๐‘ถ๐‘ฒ๐‘จ๐’€?Highlighting the ๐™๐™ค๐™ก๐™š ๐™ค๐™› ๐™‰๐™ช๐™ฉ๐™ง๐™ž๐™ฉ๐™ž๐™ค๐™ฃ ๐™ž๐™ฃ ๐™†๐™ž๐™™๐™ฃ๐™š๐™ฎ ๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™ to our brave dialysis patients and their famil...
26/06/2025

๐‘จ๐‘น๐‘ฌ ๐’€๐‘ถ๐‘ผ๐‘น ๐‘ฒ๐‘ฐ๐‘ซ๐‘ต๐‘ฌ๐’€๐‘บ ๐‘ถ๐‘ฒ๐‘จ๐’€?

Highlighting the ๐™๐™ค๐™ก๐™š ๐™ค๐™› ๐™‰๐™ช๐™ฉ๐™ง๐™ž๐™ฉ๐™ž๐™ค๐™ฃ ๐™ž๐™ฃ ๐™†๐™ž๐™™๐™ฃ๐™š๐™ฎ ๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™ to our brave dialysis patients and their family members for management, prevention, and early detection. I am honored to be the keynote speaker for National Kidney Month 2025. Thank you, GSHPCI Renal Dialysis Unit! ๐Ÿ

Godbless freshies!โค๏ธ๐Ÿ
20/06/2025

Godbless freshies!โค๏ธ๐Ÿ

19/06/2025

The Law on Nutrition and Dietetics in the Philippines is Clear. Kahit na doktor ka pa, kung hindi ka RND, hindi pwedeng maging โ€œnutritionistโ€ , โ€œdietitianโ€, o kahit pa โ€œnutrition coachโ€ ka jan o advocate chuchu ka pa.

kaya yung USANA NUTRITION COACH na mag aapproach sa inyo, hingan nyo ng lisensya. dahil malamang sa malamang, natulog lang ang mga yan o hindi umattend ng iisang session lang naman sa curriculum nila ng something about nutrition. meron pa nagturo daw ng calorie counting sa loob ng isang oras.

1 hour of class compared to 4 years of specialization? tapos bebentahan kayo ng produkto? THINK AGAIN. Baka binebentahan lang kayo.

Edit to make things clear kung bakit pinost ito.

telling people na ang isang tao ay certified nutrition coach, kahit iaffix mo pa yang pangalan ng kumpanya, mapa herbalife yan, o usana, o kung ano pa man, sabihin na nating โ€œ Tsinelas nutrition coachโ€, maling mali pa rin ito lalo na kung hindi sapat ang ilang modules to be called as a nutrition coach because according to the act, ANY WORD that would convey the impression that he or she is qualified to do the work of a registered nutritionist dietitian without a license is culpable.

why? because the law is protecting the public.

EXAMPLE:
One person claims thru a post that he/she is a โ€œTSINELAS nutrition coach

some boomer or millenial even might think that this tsinelas nutrition coach knows about nutrition.

but lo and behold that there were only two modules on nutrition thought and the other ninety percent is focused on the products.

kung magkaroon ng problema dahil sa recommendation ni tsinelas nutrition coach, sino ang mananagot?

I hope this makes sense.

they should be called โ€œ_______ product specialistsโ€ not โ€œ_____ nutrition coachesโ€.

off note, the company person and I talked about this and they clarified their intention naman but then again, maling mali nga na 2 modules on nutrition and the other ninety percent was devoted to products then sasabihin certified na sila to be a ____ nutrition coach.

2 modules of nutrition is never enough to cover for four years at least of this specialization.

Got multiple recognition during weekly case presentation and recognized as the most effective case study nutrition couns...
29/05/2025

Got multiple recognition during weekly case presentation and recognized as the most effective case study nutrition counseling. Glad to be able to serve in the field I love, now that I already earned my license. Itโ€™s been a year already, indeed, what a journey it has been. ๐Ÿฅนโค๏ธ

Stay informed on the latest in nutrition science!๐Ÿง โค๏ธ
18/05/2025

Stay informed on the latest in nutrition science!๐Ÿง โค๏ธ

08/05/2025

very good! adequate na๐Ÿ˜†
โŽ๐š‚๐šŠ๐š–-๐™ถ
โœ…๐š‚๐šŠ๐š๐š‹๐š˜๐š

Just got home from work and wrapped up a webinar with Dr. Kilimanguru on ๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™๐™ฎ ๐™ƒ๐™–๐™—๐™ž๐™ฉ๐™จ ๐™ฉ๐™ค ๐™– ๐™’๐™š๐™–๐™ก๐™ฉ๐™๐™ฎ ๐™‡๐™ž๐™›๐™š. Sharing a few...
24/04/2025

Just got home from work and wrapped up a webinar with Dr. Kilimanguru on ๐™ƒ๐™š๐™–๐™ก๐™ฉ๐™๐™ฎ ๐™ƒ๐™–๐™—๐™ž๐™ฉ๐™จ ๐™ฉ๐™ค ๐™– ๐™’๐™š๐™–๐™ก๐™ฉ๐™๐™ฎ ๐™‡๐™ž๐™›๐™š. Sharing a few key takeaways that caught my attention and a few reminders lang din.

* ๐˜›๐˜ข๐˜ฌ๐˜ฆ ๐˜ข ๐˜ฎ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ฑ๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ช๐˜จ๐˜ฏ.

* ๐˜ˆ๐˜ค๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ๐˜ญ๐˜ฆ๐˜ฅ๐˜จ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฅ๐˜ช๐˜จ ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ธ๐˜ฉ๐˜ข๐˜ตโ€™๐˜ด ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ.

* ๐˜‰๐˜ฆ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ฎ๐˜ข๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ฅ๐˜ซ๐˜ถ๐˜ด๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ช๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ญ๐˜ช๐˜ง๐˜ฆ.

* ๐˜”๐˜ข๐˜ฌ๐˜ฆ ๐˜ข ๐˜ค๐˜ฐ๐˜ฏ๐˜ด๐˜ค๐˜ช๐˜ฐ๐˜ถ๐˜ด ๐˜ฆ๐˜ง๐˜ง๐˜ฐ๐˜ณ๐˜ต ๐˜ต๐˜ฐ ๐˜ค๐˜ฉ๐˜ฐ๐˜ฐ๐˜ด๐˜ฆ ๐˜ธ๐˜ฉ๐˜ข๐˜ต ๐˜ฃ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ง๐˜ช๐˜ต๐˜ด ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ.

* ๐˜š๐˜ต๐˜ช๐˜ค๐˜ฌ ๐˜ต๐˜ฐ ๐˜ข ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ, ๐˜ฃ๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ฆ๐˜ฅ ๐˜ฅ๐˜ช๐˜ฆ๐˜ต.

* ๐˜—๐˜ณ๐˜ช๐˜ฐ๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ป๐˜ฆ ๐˜ด๐˜ญ๐˜ฆ๐˜ฆ๐˜ฑโ€”๐˜ช๐˜ตโ€™๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ถ๐˜ญ๐˜ต๐˜ช๐˜ฎ๐˜ข๐˜ต๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ณ๐˜ฆ๐˜จ๐˜ถ๐˜ญ๐˜ข๐˜ต๐˜ฐ๐˜ณ.

* ๐˜›๐˜ข๐˜ฌ๐˜ฆ ๐˜ข๐˜ต ๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ต 30๐˜ฎ๐˜ช๐˜ฏ ๐˜ฐ๐˜ง ๐˜ฆ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ฆ ๐˜ฅ๐˜ข๐˜ช๐˜ญ๐˜บโ€”๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฉ๐˜ฆ๐˜ข๐˜ณ๐˜ต ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ต๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ ๐˜บ๐˜ฐ๐˜ถ ๐˜ญ๐˜ข๐˜ต๐˜ฆ๐˜ณ.

PS: i-consider nyo nalang daw na exercise ang paglilinis ng bahay (but do it daily๐Ÿคฃ)

Thank you so much, doc!โค๏ธ

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