08/10/2025
"Mind Matters: Building Bridges to Support"
The Center for Guidance and Counseling Services of Maco de Oro College successfully conducted the seminar about Su***de Awareness, Prevention and Mental Health Talk with the Theme: โMind Matters: Building Bridges to Supportโ on October 8, 2025, at the MDOC Gym, P-3 Hijo, Maco, Davao de Oro.
This mental health awareness and su***de prevention activity aimed to raise awareness, reduce stigma, and foster a culture of care and support among students.
The program began with Dr. Donita May C. Varela, VPAA/Dean of College, who warmly welcomed everyone and emphasized the importance of prioritizing mental health in the academic journey. It was followed by an inspirational message from Dr. Anthony Pol P. Fulache, College President, who shared his insights on creating a safe and supportive environment for students and shared his own experiences with mental health, reminding everyone that caring for oneโs well-being is vital to maintaining balance and resilience.
Our heartfelt thanks to Ms. Necasia L. Carvueva, RGC, our Resource Speaker, for her engaging and insightful discussion on mental wellness. She shared simple breathing techniques to ease anxiety, activities that helped students recognize their emotions, and practical strategies for managing stress and academic pressures. Reminding everyone that self-care and seeking help are signs of strength.
The seminar concluded with the closing remarks from Mr. John Mark C. Bandija, Guidance Associate, who expressed gratitude to all participants and encouraged everyone to continue supporting one another in their journey toward better mental health.
***dePrevention