Pisay ZRC Guidance & Counseling Unit

10/09/2025

💚✨ May the gift of our profession inspire courage in others to take action in preventing su***de.

Together, we can be the light in someone’s darkness — a beacon of hope that reminds them they are not alone, that challenges can be overcome, and that life is worth fighting for. 🌟

PGCA believes that true healing is never found in isolation, but in the compassion, support, and strength we share with one another. 🤝💛



Caption by Dan Talusan
Poster by Crizel John Torio

03/09/2024

Trigger Warning: This post discusses su***de and mental health.

𝙎𝙚𝙥𝙩𝙚𝙢𝙗𝙚𝙧 𝙞𝙨 𝙉𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙎𝙪𝙞𝙘𝙞𝙙𝙚 𝙋𝙧𝙚𝙫𝙚𝙣𝙩𝙞𝙤𝙣 𝙈𝙤𝙣𝙩𝙝. 🫂🧡 💜🩵

This month is about raising awareness and supporting those who might be struggling. Let’s be there for each other and show that 𝑎𝑠𝑘𝑖𝑛𝑔 𝑓𝑜𝑟 𝘩𝑒𝑙𝑝 𝑖𝑠 𝑜𝑘𝑎𝑦.

There are people who 𝑐𝑎𝑟𝑒 𝑎𝑏𝑜𝑢𝑡 𝑦𝑜𝑢 and 𝑤𝑎𝑛𝑡 𝑡𝑜 𝘩𝑒𝑙𝑝. 🫂

By 𝑤𝑜𝑟𝑘𝑖𝑛𝑔 𝑡𝑜𝑔𝑒𝑡𝘩𝑒𝑟, we can make sure everyone feels 𝑣𝑎𝑙𝑢𝑒𝑑 and 𝘩𝑒𝑎𝑟𝑑. We all have a role in preventing su***de and offering support.

18/10/2023

10/10/2023

Warm greetings on World Mental Health Day!

Today is not just another day on the calendar; it is a global observance that holds particular significance. It's a day to reflect, to learn, and to understand the importance of our mental well-being.

Taking the journey of understanding and improving one's mental health can be daunting, but remember: seeking support and help is a strength, not a weakness. Your well-being matters, and there's no time like the present to prioritize it.

10/10/2023

"Mental Health is A Universal Human Right."

11/08/2023

21/07/2023

𝐀𝐍𝐍𝐎𝐔𝐍𝐂𝐄𝐌𝐄𝐍𝐓! 🎉
To our valued students, parents, faculty, and staff! We will be using our new official page, "𝑷𝒉𝒊𝒍𝒊𝒑𝒑𝒊𝒏𝒆 𝑺𝒄𝒊𝒆𝒏𝒄𝒆 𝑯𝒊𝒈𝒉 𝑺𝒄𝒉𝒐𝒐𝒍-𝒁𝑹𝑪." Starting this 𝐉𝐮𝐥𝐲 𝟐𝟏, 𝟐𝟎𝟐𝟑, we will be utilizing this platform to keep you informed about the latest news, announcements, and updates. Join us on this exciting journey as we embark on a new era of communication and connectivity!

𝑆𝑡𝑎𝑦 𝑖𝑛𝑓𝑜𝑟𝑚𝑒𝑑, 𝑒𝑛𝑔𝑎𝑔𝑒𝑑, 𝑎𝑛𝑑 𝑐𝑜𝑛𝑛𝑒𝑐𝑡𝑒𝑑 𝑤𝑖𝑡ℎ 𝑢𝑠 𝑎𝑠 𝑤𝑒 𝑐𝑜𝑛𝑡𝑖𝑛𝑢𝑒 𝑡𝑜 𝑛𝑢𝑟𝑡𝑢𝑟𝑒 𝑏𝑟𝑖𝑙𝑙𝑖𝑎𝑛𝑐𝑒 𝑎𝑛𝑑 𝑓𝑜𝑠𝑡𝑒𝑟 𝑎 𝑙𝑜𝑣𝑒 𝑓𝑜𝑟 𝑙𝑒𝑎𝑟𝑛𝑖𝑛𝑔 𝑤𝑖𝑡ℎ𝑖𝑛 𝑡ℎ𝑒 𝑃𝐼𝑆𝐴𝑌 𝑠𝑦𝑠𝑡𝑒𝑚.

Philippine Science High School - Zamboanga Peninsula Region Campus

20/07/2023

We are pleased to invite you to the 4th UPLB Career Convention. This will be an opportune time for students, parents, and for those seeking new careers to learn about and/or converse with practitioners in various industries.

Join us and some UPLB Alumni 26 July 2023 (Wednesday) at 2 pm as they talk about their College experiences and their journey to success.

The 4th UPLB Career Convention with the theme “Future-Proofing and Empowering Your Career Choices” is sponsored by the Office of Counseling and Guidance (OCG), under the Office of the Vice Chancellor for Student Affairs (OVCSA) of UPLB.

Do register thru this link: https://tinyurl.com/CCc2023-RegformSession

E-certificates will be given to the participants who registered and completed the evaluation after the webinar.

Thank you and we look forward to seeing you there.

24/06/2023

The much-awaited list of qualifiers to the 2023 DOST-SEI Scholarships will be released tomorrow, June 25!

Note that the list of qualifiers can only be accessed through the official DOST-SEI website at www.sei.dost.gov.ph

Stay tuned!

23/06/2023

The Grade 12 scholars spent a day of reflection and reconciliation during their Retreat with the theme, "𝐌𝐨𝐯𝐢𝐧𝐠 𝐅𝐨𝐫𝐰𝐚𝐫𝐝 𝐓𝐨𝐰𝐚𝐫𝐝𝐬 𝐚 𝐌𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥 𝐋𝐢𝐟𝐞" last May 19, 2023 @ Acis Hillside, Sergio Osmeña, Zamboanga del Norte.

The guidance unit is grateful to our retreat facilitator, 𝐌𝐫. 𝐂𝐚𝐫𝐥 𝐕𝐢𝐧𝐜𝐞𝐧𝐭 𝐕. 𝐂𝐨𝐝𝐞𝐫𝐚, for his time and insights shared to our scholars.