INTRA Dumaguete City 09276988429

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INTRA Dumaguete City 09276988429

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🌿 Official page for Intra, Nutria, Fiberlife & Cardiolife in Dumaguete
💚 Natural health solutions for a stronger, healthier you.
📦 Deliveries & orders made easy within Dumaguete City and other Negros Oriental Provinces. 🚚

02/12/2025

Stop scrolling muna… your body needs this. Kung lagi kang pagod, stressed, o parang low-bat buong araw,
baka hindi na sapat ang usual na vitamins mo.

Intra can help support your body naturally. 23 botanicals that nourish, balance, and strengthen your daily defense. One sip a day, and you’ll start feeling the difference.

Don’t wait for your body to remind you na sobra ka nang napapagod.
Invest in your health today.
Message me to order your bottle of Intra and start your daily wellness boost!

01/12/2025

Alam mo ba?
Maraming bukol sa leeg—lalo na ‘yung galing sa inflammation, lymph nodes, at stress-related swelling—ay mas lumalala kapag puno ng toxins ang katawan.

But the good news?
May mga pagkain na natural na tumutulong magpababa ng inflammation at magbigay ng suporta sa immune system. At marami sa mga powerful anti-inflammatory botanicals at antioxidants na ‘to ay nasa Intra at NutriaPlus na!

Here are some of the simplest anti-inflammatory foods na puwede mong isama sa araw-araw:

🥦 Broccoli
Rich in antioxidants that help calm inflammation.

🫐 Berries (blueberry, strawberry, raspberry)
Panlaban sa oxidative stress—perfect kung madalas ka stressed.

🧄 Garlic
A natural anti-inflammatory + immune booster.

🫒 Olive oil
Good fats that help the body fight swelling.

🐟 Omega-3 rich fish (salmon, sardines, tuna)
Supports hormones, heart health, and reduces internal inflammation.

🍵 Green tea
Calming + antioxidant-rich.

🍋 Citrus fruits (lemon, oranges)
Immune-supporting Vitamin C.

🌿 Turmeric (luyang dilaw)
Gold-standard anti-inflammatory spice.

✨ Small steps matter.
Your body heals better when you feed it with foods that support calm, balance, and repair.

If you want a full list + simple grocery guide, comment FOODS 💚

📌 For awareness only. Not for diagnosis or treatment.

30/11/2025

😥 Bakit nga ba nakakapagpabukol ang stress? Kung napapansin mong mas lumalala ang pamamaga o bukol sa leeg kapag pagod, puyat, o overloaded ka… hindi ka nag-iimagine. Totoo siya at may paliwanag ang katawan mo.

Kapag stressed, tumataas ang cortisol (stress hormone).
At pag mataas ang cortisol:
🔸 Humihina ang immune system
→ Mas madali mag-swell ang lymph nodes
→ Mas tumatagal ang inflammation

🔸 Mas nagba-build up ang toxins
→ Hindi maka-detox nang maayos ang katawan
→ Mas prone sa bukol, cysts, or pamamaga

🔸 Hormones get out of balance
→ Apektado ang thyroid area (common sa leeg)
→ Mas nagiging reactive ang tissues Kaya minsan kahit wala kang sakit, nakakaramdam ka ng paninigas, kirot, or bukol kapag sobrang dami mong iniisip at ginagawa.

💜 Your body is not betraying you. It’s asking for breathing room.

Kung stressed ka lately at may napapansin kang bukol o pamamaga,
hindi ibig sabihin may masama kaagad…
pero signal ito na kailangan alagaan ang katawang pagod na pagod na.

Gusto mo ba malaman ang natural ways para ma-manage ang stress-related inflammation?
Comment STRESS below.

📌 Awareness content only. Not a diagnosis. For persistent symptoms, check with a healthcare professional.

29/11/2025

Tired? God understands.
Weak? God strengthens.
This Sabbath, choose to lean on Him. 🤍

28/11/2025

⚠️ RED FLAGS NG BUKOL SA LEEG NA DAPAT BANTAYAN

Hindi lahat ng bukol sa leeg ay delikado… pero hindi rin lahat dapat i-deadma.
Madaling sabihin na “stress lang ’to,” pero kung may mga signs na lumalabas, mas mabuting maging maingat kaysa pabayaan.

Narito ang mga red flags na dapat mong tingnan:

🔴 Lumalaki siya over time
Even if walang sakit, growth is a sign na dapat i-monitor.

🔴 Masakit o may kirot
Pain can be your body’s way of telling you something’s wrong.

🔴 Hindi nawawala after 2–3 weeks
Most swollen lymph nodes from infection dapat humupa.

🔴 May hirap lumunok o huminga
Anything that affects breathing or swallowing = pa-check agad.

🔴 May kasamang lagnat, night sweats, o biglang pagpayat
Your immune system might be fighting a deeper issue.

🔴 Matigas, hindi gumagalaw, at parang nakakapit
Movable soft lumps are common; hard fixed lumps need attention.

🤍 Awareness is protection.
Hindi ito para takutin ka, kundi para tulungan kang maging proactive sa kalusugan mo.
Early knowledge = better decisions.

If you want a simple checklist + natural body-support tips, comment FLAGS.
I’ll send it straight to your inbox. 💌

📌 This is for awareness only. Not a diagnosis. If symptoms persist, always consult a healthcare professional.

26/11/2025

Grabe ang pagbabago ni Sir!
After consistent use of Intra Juice and NutriaPlus, unti-unting nag-improve ang kondisyon ng kanyang leeg.

When the body is nourished and supported with powerful botanicals and antioxidants, nakakagulat kung gaano kaganda ang nagiging resulta.

Intra + NutriaPlus = Daily support for a cleaner, stronger, and healthier body.
Perfect para sa gustong mag-detox at mag-alaga ng kalusugan naturally.

💚 No approved therapeutic claims 💚

CTTO

25/11/2025

🟣 Ano Ba Talaga ang Nagti-trigger ng Bukol sa Leeg? Hindi lahat ng bukol sa leeg ay sakit agad — minsan reaction lang ng katawan sa stress, toxins, o inflammation.

Here are the most common triggers na dapat mong malaman:

1️⃣ Infection – sipon, ubo, tonsillitis, sore throat
2️⃣ Stress – nagpapahina ng immune system
3️⃣ Body Pollution – toxins, unhealthy food, kulang tulog
4️⃣ Thyroid Issues – hormonal imbalance, iodine deficiency
5️⃣ Cyst or Lipoma – slow-growing lumps
6️⃣ Allergic Reaction – nagdudulot ng swelling
7️⃣ Chronic Inflammation – kapag pagod, puyat, overstressed
8️⃣ Rare but possible: Tumors – kapag matigas at hindi gumagalaw

🌿 The more you understand what triggers your body…the better you can take care of it before things get worse.

Want the full checklist + natural ways to support your body?
Comment TRIGGER below. 💚

📌 This is for awareness only. Not for diagnosis. For persistent symptoms, consult a healthcare professional.

24/11/2025

‼️May bukol ka ba sa leeg na matagal mo nang napapansin… pero parang ayaw mo harapin?‼️

Yung maliit lang noong una… pero ngayon ramdam mo na. May paninigas. May kirot. May bigat. At kahit pilit mo sabihin sa sarili mo na “Stress lang ‘to…”,
hindi maalis ‘yung kaba sa dibdib.

Minsan tahimik mo lang itong tinitiis.
Ayaw mo magpa-check dahil baka may marinig kang ayaw mong marinig.
Pero gabi-gabi, you can’t help but think:
“Bakit nandito pa rin ‘to?”

Hindi ka nag-iisa.
Marami ang may ganitong kwento at lahat sila may takot. Pero may iba ring naghanap ng "natural na paraan" para maalagaan ang katawan nila kahit may pangamba.

At doon nagsimula ang pagbabago.

INTRA + NUTRIAPLUS

Your gentle, natural Bukol Buster Support

✔️ Anti-inflammatory botanicals
✔️ Antioxidants na tumutulong mag-repair at mag-detox
✔️ Supports hormonal balance
✔️ Immune support para sa swelling, cysts, lymph nodes, at iba pang inflammation
✔️ Trusted ng mga kababaihang unti-unting gumaan ang pakiramdam

Hindi ito magic. Pero ito ay "tulong", lalo na kung gusto mong simulan alagaan ang katawan mo mula sa loob.

Message me “BUKOL SA LEEG”
I’ll share real stories, gentle guidance, at options na makakatulong sa’yo.

Hindi mo kailangang harapin ito mag-isa.

📌Hindi ito gamot at hindi ito intended para mag-diagnose, mag-treat, o mag-cure ng anumang sakit. For persistent symptoms, please consult a healthcare professional.

10/11/2025

Hi Everyone! 😊

Gusto ko lang i-share ang exciting offer ng Lifestyles Loyalty Program!
Imagine, makakakuha ka ng 4 FREE INTRA bottles in just 6 months — habang inaalagaan mo pa ang health mo!

Here’s how it works:
🗓 2nd month – may 1 FREE INTRA ka
🗓 4th month – another 1 FREE INTRA
🗓 6th month – you’ll receive 2 FREE INTRA

Total of 4 FREE bottles in 6 months!
Perfect ‘to kung gusto mong maging consistent sa wellness journey mo at the same time makasave din. 💚

Would you like me to guide you kung paano mag-start sa Month 1 mo today?

05/11/2025

💪5 Intra juice sent to Mabinay @ 20% discount
💪5 intra reordered by Farmacia Elnora in Himamaylan @ 20% discount.

Thank you my loyal Clients Maam Val and Maam Els for your reorders.

Address

Dumaguete City
6200

Telephone

+639276988429

Website

http://www.myintrasite.com/intra4healthieryou

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My INTRAmazing Story

Hi I’m Gerrylen and welcome to Lifestyles!

Since joining Lifestyles, I have seen the positive impact Intra® has had on not only my own health and happiness, but also those around me. As a Distributor, I believe in the power of Intra and know it can make a difference in people’s lives! Taking the plunge and starting this proven business opportunity has enriched my life in so many ways. Not only have I improved my own health and feel great, I’ve made a living by helping people live better everyday. I believe Lifestyles and Intra can make a difference for you too! Lifestyles has been in business for more than 25 years and is a leader in the health and wellness industry. With millions of satisfied customers in more than 30 countries, the reputation speaks for itself. Whether you’re new to Lifestyles or know the power of the products and would like to become a Distributor, please feel free to contact me. I’m happy to help you with any questions you may have! Thank you and welcome to the Lifestyles Family!