19/02/2021
Reminding Everyone that Stress is not normal Stress and anxiety are common experiences for most people. In fact, 70% of adults in the United States say they feel stress or anxiety daily its a problem inorder to fix stress or relieve your stress here are some things you can do
1. Exercise
Exercise is one of the most important things you can do to combat stress.
It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress.
The benefits are strongest when you exercise regularly. People who exercise regularly are less likely to experience anxiety than those who don’t exercise
2. Consider supplements
Several supplements promote stress and anxiety reduction. Here is a brief overview of some of the most common ones
3. Light a candle
Using essential oils or burning a scented candle may help reduce your feelings of stress and anxiety.
4. Reduce your caffeine intake
Caffeine is a stimulant found in coffee, tea, chocolate and energy drinks. High doses can increase anxiety
5. Write it down
One way to handle stress is to write things down.
6. Chew gum
For a super easy and quick stress reliever, try chewing a stick of gum.
7. Spend time with friends and family
Social support from friends and family can help you get through stressful times.
8. Laugh
It’s hard to feel anxious when you’re laughing. It’s good for your health, and there are a few ways it may help relieve stress
9. Learn to say no
Not all stressors are within your control, but some are.
10. Learn to avoid procrastination
Another way to take control of your stress is to stay on top of your priorities and stop procrastinating.
Those are some things you can do to relieve your stress
Keep safe everyone and have a wonderful day.
