Marie - Teen Health Coach

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Marie - Teen Health Coach Hi, I'm Marie! I help stressed‑out parents get rid of burnout and mood swings so they can raise healthy honor‑roll teens.

I’m Marie, an integrative nutrition health coach and international speaker with a biomedical engineering degree and a background in marketing. I help make healthy and fit teens by boosting focus, energy, and grades through science-backed habits that fit their busy schedules.

30/03/2026

back from the dead (aka being caught with the island flu) it’s been a few years since I transitioned from an allopathic POV to a more integrative and functional medicine way of living.

This meant when I'm sick, I don't go to pills right away and instead make use of everything that nature has to offer for us in using food as medicine. That means sunlight, good nutritious food, water, and herbal. What a life to live honestly!

also, go check out for the best views of Cloud 9. Not sponsored but they just are amazing!

18/03/2026

Every time I go back to Siargao, I am always surprised by the amount of new restaurants and cafes popping up. I'm always trying to rate new cafes in hopes of eating actually healthy food. This egg shakshuka is great for breakfast, although I did not feel as full, and I think it still lacks protein 😂

17/03/2026

the hardest thing about moving place to place is finding your rhythm (in this case, it’s laundry and gym and healthy meals). Luckily, we've been living in Siargao for quite a while, so we know the place well enough that it removes a lot of mental thinking as to where to go. BUT I'm still all the time surprised at the new businesses that are popping up.

As a health coach and teen mentor, I always advocate for a sustainable lifestyle. This is a small step for making our time here in the island more sustainable to live in 🤎

As a health coach, keeping a healthy lifestyle is my number 1 priority. But keeping a healthy lifestyle while balancing ...
16/03/2026

As a health coach, keeping a healthy lifestyle is my number 1 priority. But keeping a healthy lifestyle while balancing work and life is tough. Thankfully, we prepped well and found and found the nicest hotel gym in the area 🤎

15/03/2026

as much as i love the support of the kite community, i’m back in a non-kite spot 😅 so please indulge in my surf content

13/03/2026

ngl i have kitesurfing withdrawals….
my neck still hurts though 😂

my progress from day 1 to day 5 was insane though, thanks to definitely a school I can recommend! Instructors and staff were all super nice!

PS: kitesurfing retreat i mentioned was .ko 🤎

11/03/2026

Much much much needed break from breaking my neck and my ribs from kitesurfing 🥲

Been raving about as the place to stay since it’s so central (only rode the tricycle thrice in my stay!) and has all the things I need (bfast, gym, desk + ac + pool)

11/03/2026

probs my fave place in boracay (minus my mortal enemy)


good food + internet + sauna + cold plunge + pool+ yoga + sunsets.

As of now, you can enjoy the amenities with a P555 consumable.

10/03/2026

day 4. kitesurfers have a unique set of patience, thas for sure.

kiting with

10/03/2026

on a quest to get at least a 7.5/10 🤡
kitesurfing day 3 with

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General Luna

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