JM Flow & Glow

JM Flow & Glow Just Move Flow & Glow offers yoga classes in different fitness gyms & studios in General Santos City.

JM Flow & Glow is led by teacher Jeigh-em Dee, a Registered Yoga Teacher since 2019. Feel free to scroll & message us, we'd love to hear from you.🩷✨

You are loved✨Whichever heart you have today, always remember that you are loved! Happy Hearts Day!💖
14/02/2026

You are loved✨

Whichever heart you have today, always remember that you are loved! Happy Hearts Day!💖

Couple Goals✨This Love Month, we’re celebrating the beautiful bond that forms when two people move as one, on and off th...
13/02/2026

Couple Goals✨

This Love Month, we’re celebrating the beautiful bond that forms when two people move as one, on and off the mat.

Meet Mr. & Mrs. Karl & Bing Gaspar, a couple who started their yoga journey on 2024 in Pacman Fitness Gym and consistently continued their practice in Shaperz Fitness Club. As a witness to their progress & perseverance in their practice, they proved that a couple that flows together, stays strong together.

Tag your partner and ask them to start your Fitness Yoga journey this month. Happy Hearts' Day!💖

Stretch Away✨Stretch away the stress, tension, and the daily grind. Join us for a calming yoga class where we'll move, b...
12/02/2026

Stretch Away✨

Stretch away the stress, tension, and the daily grind. Join us for a calming yoga class where we'll move, breathe, and find our center together:
🗓️ Thursday
🕔 7-8PM
📍Anytime Fitness SM Gensan

10/02/2026

Release and be at Ease✨

Let go of stress, tension, and the weight of your day as you step onto your mat. I'm here to guide you through mindful breathing, and restorative poses that nurture both body and mind. Join me later:

🗓️ Wednesday
🕔 7-8PM
📍B&D Wellness

Soulful Slow Flow Sunday✨Early in the morning , we traded speed for stillness and movement for meaning. The mat was our ...
08/02/2026

Soulful Slow Flow Sunday✨

Early in the morning , we traded speed for stillness and movement for meaning. The mat was our sanctuary, as each breath guided us deeper into our bodies and hearts. We savored every stretch and held space for every feeling. Thank you, Greenleaf Hotel yogis!💖

07/02/2026

I'll be leading Yoga Fitness Flow tomorrow in Greenleaf Hotel (poolside) 6:30AM.
See you there!💖✨

Care to Share?✨JM Flow & Glow aims not just to shape your body but also to cultivate your mind and tend your soul.We wan...
07/02/2026

Care to Share?✨

JM Flow & Glow aims not just to shape your body but also to cultivate your mind and tend your soul.

We want to know how you cope when you're tired, exhausted and burnt out? Please care to share. Who knows you might inspire someone today.😉

Have a joyful weekend!💖

06/02/2026

Feels Good!✨

Yoga Fitness Flow feels so good at Anytime Fitness SM Gensan! Every stretch melts away tension, every breath brings calm to your mind. Moving your body, giving yourself that warm, wonderful hug from the inside out. Your body will thank you, and your soul will too!

Thank you, Purple Warriors!💜✨

Stretch your stress away!✨We'll flow through gentle poses, breathe deeply, and unwind from the hustle of daily life. Com...
04/02/2026

Stretch your stress away!✨

We'll flow through gentle poses, breathe deeply, and unwind from the hustle of daily life. Come, find your center with us:
🗓️ Thursday
🕔 7-8PM
📍Anytime Fitness SM Gensan

Beginners are welcome to join, see you there!💖

04/02/2026

Let Go, Let's Flow!✨

Allow yourself to take up space. Give yourself a chance to slow down and check in. Take time to feel what your body has been carrying, both emotionally and physically. Release, let go and flow!💖

Thank you, B&D yogis!😉

🌸Decide to join us this August! Check out our schedule!🌸
02/08/2025

🌸Decide to join us this August! Check out our schedule!🌸

Address

General Santos City
9500

Opening Hours

Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+639916166288

Website

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