G6PD Deficiency Information

30/11/2025

G6PD Safe Moth Balls and insect repellants.

Safe pest control is possible without compromising the health of G6PD-deficient individuals. A conscious shift away from naphthalene is a simple, effective, and life-protecting decision.

30/11/2025

If you can't do without a hair dye, and really need a hair color that you want and you are G6PD Deficient. You can actually use hair dyes, just make sure it doen't have PPD.

Learn how PPD (phenylenediamine) affects G6PD deficiency, which products contain it, dangerous hair dyes like black henna tattoos, plus daily safety and wellness management tips.

30/11/2025

💚 Boost the GOOD Cholesterol (HDL) — Great for G6PD & Everyone!
Did you know? HDL (good cholesterol) helps protect the heart, reduces inflammation, and supports healthier cells. For people with G6PD deficiency, lowering oxidative stress is key — and a clean, HDL-friendly lifestyle can be a big advantage for overall wellness.

🥚🐟🥑 Safe daily choices like eggs, fish, avocado, coconut or olive oil can help support good HDL levels when eaten fresh and moderately.
✨ Healthy cells + healthier heart = better quality of life for all!

Always keep balance, skip processed fats, and follow your doctor’s advice if you have G6PD.

***In the absence of fresh oils you may opt for cold press (not heated) untreated oils. it maintains the quality of the oil.

Buy Palermo Avocado Oil / Grapeseed Oil 1Liter/Olive Oil 1L/ Extra Virgin Olive Oil 1L online today! The commonly known numerous benefits that come from avocado oil are largely related to its content of antioxidants and healthy fats. It's light in taste, rich in flavour, low in saturated fats and hi...

30/11/2025

🌿 Natural Mineral Salt for Gentler Wellness 🌊
For those with G6PD deficiency, everyday nutrition choices matter. French Celtic Salt is unrefined and free from additives like anti-caking agents and bleaching chemicals. It provides naturally occurring minerals (like magnesium, potassium, and calcium) that help support hydration and electrolyte balance — a safe way to season your food with purity instead of processing.

🧂 Simple. Clean. Gentle on the body.
(Always keep salt intake moderate and follow your physician’s advice.) 💚

Find one in your local markets if not you may try this product online.

Buy Natural French Celtic Sea Salt – Hand-harvested, Additive-Free Seasoning with Trace Minerals, 100g online today! French Celtic Sea Salt Fine 200g – Natural Grey Sea Salt from France – Rich in Minerals – Premium Cooking & Bath Salt ✅ Rich in Minerals – A natural source of calcium, mag...

15/11/2025

🫨 DURING EARTHQUAKES

1. Protect from dust and fumes

Debris dust, paint fumes, and chemicals may act as oxidative stressors.

Use:

Mask (KN95/surgical)

Wet cloth if no mask available

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2. Avoid Exposure to Chemicals

After earthquakes, avoid:

Broken thermometers

Strong detergents

Industrial chemicals

Insecticide sprays (can trigger oxidative stress)

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3. Maintain hydration

Stress + heat = dehydration, which worsens hemolysis.

Drink safe water regularly.

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4. Stress control

Severe emotional stress can worsen oxidative stress.
Encourage calm breathing, especially for children.

15/11/2025

📌 For Parents of G6PD Children

In evacuation centers, inform staff immediately:

"My child has G6PD deficiency; please avoid giving sulfa drugs or bean-based food."

Some LGUs place a G6PD tag or wristband on children — recommended.

15/11/2025

G6PD DO’s

Drink clean water

Take paracetamol if needed

Keep warm & dry

Avoid infection

Bring safe snacks & ID card

G6PD DON’Ts

No beans/fava

No herbal unknown medicines

No mothballs

No sulfa drugs / cotrimoxazole

No naphthalene

No strong chemicals

Warning Signs:
Dark urine • jaundice • extreme weakness • fast breathing • palpitations → Seek medical care.

15/11/2025

After typhoons and exposure to hazardous conditions.

Watch for Signs of Hemolysis

If any appear during disaster stress, seek medical care immediately:

⚠️ Warning signs:

Dark tea-colored urine

Extreme tiredness

Rapid breathing

Yellowing of eyes/skin

Palpitations

Unusual sleepiness in children

If no hospital is open, go to the nearest RHU or medical volunteer team.

15/11/2025

Safe Relief Medicines

Avoid these dangerous medicines often distributed during disasters:

❌ Sulfa drugs (e.g., cotrimoxazole)
❌ Dapsone
❌ Methylene blue
❌ Quinolone antibiotics (some forms)
❌ Nitrofurantoin
❌ High-dose vitamin C (oxidant at high doses)
❌ Herbal “yellow” oils or balms with strong oxidizers

SAFE (in usual doses):
✔ Paracetamol
✔ Amoxicillin
✔ ORS
✔ Cetirizine/Loratadine
✔ Betadine for wounds

15/11/2025

During and after disasters:

Prevent Infections (VERY important)

Typhoons = dirty water, cold weather → higher risk of infection.

Since infections can trigger hemolysis, do the following:

Keep warm and dry; avoid prolonged cold exposure.

Use clean drinking water only.

Clean wounds immediately with soap and water.

Avoid floodwater if possible.

15/11/2025

When in Evacuation Centers:
Avoid High-Risk Foods Common in Relief Goods

G6PD patients must avoid:

❌ Legumes, especially:

Fava beans (lubya/bakod beans) – highly dangerous

Some relief goods may contain bean-based items; read labels.

❌ Mothballs (naphthalene)

Often found in evacuation centers (to keep clothes dry).
Also, to CRs and Closets to deter cockroaches and pests.

Do not use. Exposure can trigger hemolysis.

14/11/2025

🌪️ DURING TYPHOONS / EVACUATION

1. Prepare an Emergency G6PD Go-Bag

Include:

List of prohibited drugs and foods

Medical ID or printed G6PD note

Safe medicines:

Paracetamol (safe)

ORS (oral rehydration salts)

Antihistamines like Cetirizine or Loratadine (generally safe; avoid high-risk sulfa drugs)

Safe snacks:

Plain biscuits, crackers

Canned meats/fish (avoid beans)

Bottled water

Extra clothing, flashlight, power bank, etc.