Pounds Off Project Ph

Pounds Off Project Ph Want some Change? Let's do It
Father + Husband + Cyclist + Runner + Creator + Coach
Allow me to be p

๐—ช๐—ต๐—ฒ๐—ป ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ถ๐˜€ ๐—ต๐—ฒ๐—ฎ๐˜ƒ๐˜† ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ถ๐˜€ ๐—ฟ๐—ฒ๐—ฎ๐—นโ€ฆ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ถ๐—บ๐—บ๐˜‚๐—ป๐—ฒ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€ ๐—ต๐—ฎ๐—ฟ๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ผ๐—ผ.Hindi lang pahinga ang kailangan ng katawan โ€” ...
02/02/2026

๐—ช๐—ต๐—ฒ๐—ป ๐˜„๐—ผ๐—ฟ๐—ธ ๐—ถ๐˜€ ๐—ต๐—ฒ๐—ฎ๐˜ƒ๐˜† ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ถ๐˜€ ๐—ฟ๐—ฒ๐—ฎ๐—นโ€ฆ

๐˜†๐—ผ๐˜‚๐—ฟ ๐—ถ๐—บ๐—บ๐˜‚๐—ป๐—ฒ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€ ๐—ต๐—ฎ๐—ฟ๐—ฑ๐—ฒ๐—ฟ ๐˜๐—ผ๐—ผ.

Hindi lang pahinga ang kailangan ng katawan โ€” kailangan din talaga natin ng tamang support from within.

Sharing lang para sa mga gusto ng healthier days ๐ŸŒฟ

๐€๐’๐Š ๐Œ๐„ ๐‡๐Ž๐–?

21/01/2026

๐—ช๐—˜ ๐—”๐—ฅ๐—˜ ๐—•๐—Ÿ๐—˜๐—ฆ๐—ฆ๐—˜๐——๐Ÿ™

Be grateful dun sa mga people na nakasupport sa atin during ups and downs.

Kung tingin mo minsan you are alone, you're not.๐Ÿ˜Š

โ€œ๐—ฆ๐—ผ๐—ณ๐˜ ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด๐˜€ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ณ๐˜‚๐—ฒ๐—น ๐ŸคProtein waffle thatโ€™s light on calories, rich in nutrients.โ€
13/01/2026

โ€œ๐—ฆ๐—ผ๐—ณ๐˜ ๐—บ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด๐˜€ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ณ๐˜‚๐—ฒ๐—น ๐Ÿค

Protein waffle thatโ€™s light on calories, rich in nutrients.โ€

07/01/2026

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐˜๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜๐˜€ ๐—ฐ๐—ฎ๐—ป ๐—ถ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฒ ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐˜€๐Ÿ˜Š๐Ÿ™

07/01/2026

๐—จ๐˜†! ๐—ค๐˜‚๐—ถ๐—ฐ๐—ธ ๐—ถ๐—ป๐˜ƒ๐—ถ๐˜๐—ฒ ๐—น๐—ฎ๐—ป๐—ด ๐Ÿ˜Š
May group workout kami bukas January 8, 5:30pm dito sa Hub namin.
Walang pressure, sariling pace lang โ€” kahit pang-stress release lang.
Sama ka if free ka, welcome ka dito ๐Ÿ‘

07/01/2026

๐—š๐˜‚๐˜€๐˜๐—ผ ๐—บ๐—ผ ๐—ฏ๐—ฎ๐—ป๐—ด ๐—บ๐—ฎ๐˜๐—ถ๐—ธ๐—บ๐—ฎ๐—ป ๐—ธ๐˜‚๐—ป๐—ด ๐—ฎ๐—ป๐—ผ ๐˜†๐˜‚๐—ป๐—ด "๐˜€๐—บ๐—ฎ๐—ฟ๐˜ ๐˜„๐—ฎ๐˜†" ๐˜๐—ผ ๐—ฏ๐—ผ๐—ผ๐˜€๐˜ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜† ๐—น๐—ฎ๐—น๐—ผ ๐—ป๐—ฎ ๐—ธ๐˜‚๐—ป๐—ด ๐—บ๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜€ ๐—ธ๐—ฎ ๐—บ๐—ฎ๐—น๐—ผ๐—ฏ๐—ฎ๐˜ ๐—บ๐—ถ๐—ป๐˜€๐—ฎ๐—ป?

Deserve mo tong ๐—•๐—ผ๐—ผ๐˜€๐˜๐—ฒ๐—ฑ ๐—ง๐—ฒ๐—ฎ โ€” low-calorie without the sugar crash! โšก

Perfect pang-refresh during work and pang energy boost during workout session๐Ÿ’ช

See you this week๐Ÿน๐Ÿ’š

05/01/2026

๐—›๐—ฎ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ฒ๐˜€๐˜€ ๐—ถ๐˜€ ๐—ฎ ๐—ฐ๐—ต๐—ผ๐—ถ๐—ฐ๐—ฒโค๏ธ

05/01/2026

๐—ก๐—ฎ๐—ฝ๐—ฎ๐—ธ๐—ฎ๐—ด๐—ฎ๐—ป๐—ฑ๐—ฎ ๐—ป๐—ด ๐—บ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐—ป๐—ฎ ๐˜๐—ผ๐Ÿค™๐Ÿ˜

Happy Monday FB Peeps...๐Ÿซฐ

We help people get results ๐Ÿ™Œ๐Ÿ’ช๐ŸปSi Madam Pulis nagbawas ng more than 3kg na fats plus nag Blooming pa! ๐Ÿ˜๐Ÿ™Œโ€œLagi akong busog...
27/03/2025

We help people get results ๐Ÿ™Œ๐Ÿ’ช๐Ÿป

Si Madam Pulis nagbawas ng more than 3kg na fats plus nag Blooming pa! ๐Ÿ˜๐Ÿ™Œ

โ€œLagi akong busog coach sa meal guideโ€ kaya bawas na ang unnecessary cravings nya!

๐Ÿ‘‰๐‘ฌ๐’๐’“๐’๐’๐’ ๐’Š๐’ ๐’๐’–๐’“ ๐‘ช๐’๐’‚๐’„๐’‰๐’Š๐’๐’ˆ ๐‘ท๐’“๐’๐’ˆ๐’“๐’‚๐’Ž ๐’–๐’๐’•๐’Š๐’ ๐‘ด๐’‚๐’“๐’„๐’‰ 31, 2025 ๐’‚๐’๐’… ๐’ˆ๐’†๐’• ๐’‚ ๐‘บ๐’–๐’“๐’‘๐’“๐’Š๐’”๐’† ๐‘ฎ๐’Š๐’‡๐’• ๐ŸŽ๐Ÿ‘ˆ

You deserve to thrive, Mama! ๐Ÿ’ช๐Ÿป๐Ÿ™ŒAs a mom, ramdam ko lagi kang pagod at juggling responsibilities as mommy, asawa, anak, ...
25/03/2025

You deserve to thrive, Mama! ๐Ÿ’ช๐Ÿป๐Ÿ™Œ

As a mom, ramdam ko lagi kang pagod at juggling responsibilities as mommy, asawa, anak, business woman or a work from home momma!

This month, we empower mommies to take care of themselves ๐Ÿ‘ฉ๐Ÿ‘ต

๐Ÿ‘‰๐™€๐™‰๐™๐™Š๐™‡๐™‡ ๐™„๐™‰ ๐™Š๐™๐™ ๐™’๐™€๐™‡๐™‡๐™‰๐™€๐™Ž๐™Ž ๐™‹๐™๐™Š๐™‚๐™๐˜ผ๐™ˆ ๐™๐™‰๐™๐™„๐™‡ ๐™ˆ๐˜ผ๐™๐˜พ๐™ƒ 31, 2025 ๐˜ผ๐™‰๐˜ฟ ๐™‚๐™€๐™ ๐™– ๐™Ž๐™๐™๐™‹๐™๐™„๐™Ž๐™€ ๐™‚๐™„๐™๐™ ๐Ÿ‘ˆ

Nutrition snack for our dalaginding
17/03/2025

Nutrition snack for our dalaginding

Address

CDC Building In Front Of Phoenix Gas Station. 3rd Floor Joyful Cells Wellness Hub. Zone 6 Iba Zambales
Iba
2201

Opening Hours

Monday 1pm - 8pm
Tuesday 1pm - 8pm
Wednesday 1pm - 8pm
Thursday 1pm - 8pm
Friday 1pm - 8pm
Saturday 1pm - 8pm

Website

Alerts

Be the first to know and let us send you an email when Pounds Off Project Ph posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pounds Off Project Ph:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category