Dr. Mechelle Acero Palma, Lifestyle Medicine Intensivist

31/10/2025

30/09/2025

𝗥𝗲𝗰𝗹𝗮𝗶𝗺 𝗬𝗼𝘂𝗿 𝗕𝗲𝘀𝘁 𝗛𝗲𝗮𝗹𝘁𝗵! Our 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗥𝗘𝗗𝗢 team can guide you in this journey.

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09/09/2025

𝗧𝗵𝗲 𝟮𝟬𝟮𝟱 𝗛𝗶𝗴𝗵 𝗕𝗹𝗼𝗼𝗱 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗴𝘂𝗶𝗱𝗲𝗹𝗶𝗻𝗲 𝗲𝗺𝗽𝗵𝗮𝘀𝗶𝘇𝗲𝘀 𝗽𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻, 𝗲𝗮𝗿𝗹𝘆 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝘁𝗼 𝗿𝗲𝗱𝘂𝗰𝗲 𝗖𝗩𝗗 𝗿𝗶𝘀𝗸.

Lifestyle modification for prevention of high blood pressure and treatment for all levels of high blood pressure, early treatment of high blood pressure to reduce the risk of cognitive decline and dementia are emphasized in the new guideline.

Lifestyle intervention includes maintaining or achieving a healthy weight, following a heart-healthy eating pattern (such as DASH [Dietary Approaches to Stop Hypertension]), reducing sodium intake, increasing dietary potassium intake, adopting a moderate physical activity program, managing stress, and reducing or eliminating alcohol intake are strongly recommended to prevent or treat elevated blood pressure and hypertension.

https://www.ahajournals.org/doi/full/10.1161/HYPERTENSIONAHA.125.25467

08/09/2025

𝗠𝗲𝗮𝘁 𝗶𝗻𝘁𝗮𝗸𝗲 𝗶𝗺𝗽𝗮𝗰𝘁𝘀 𝗱𝗶𝗮𝗹𝘆𝘀𝗶𝘀 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀 𝗯𝘆 𝗽𝗿𝗼𝘃𝗶𝗱𝗶𝗻𝗴 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗯𝘂𝘁 𝗮𝗹𝘀𝗼 𝗰𝗼𝗻𝘁𝗿𝗶𝗯𝘂𝘁𝗶𝗻𝗴 𝘄𝗮𝘀𝘁𝗲 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 𝗮𝗻𝗱 𝗽𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹 𝗰𝗮𝗿𝗱𝗶𝗼𝘃𝗮𝘀𝗰𝘂𝗹𝗮𝗿 𝗿𝗶𝘀𝗸𝘀.

High intake of red and processed meats is linked to increased uremic toxins, which can accelerate kidney disease progression and cardiovascular mortality, while also containing phosphorus and sodium that can be difficult for the kidneys to handle.

Therefore, dialysis patients should focus on incorporating plant-based proteins, high-quality lean proteins like poultry and fish, while strictly limiting processed meats to manage waste products, phosphorus, and cardiovascular risk.

https://doi.org/10.1016/j.nut.2017.08.015
DOI: 10.1038/s41581-020-0297-2

04/09/2025

🍎 Healthy habits, healthier heart.

Kasama si Dr. Mechelle Palma ang President ng Philippine College of Lifestyle Medicine, alamin kung paano makatutulong ang 2025 PREVENT Model para makontrol ang hypertension.

📺 LIVE mamayang 4:00 p.m. sa Serbisyong Bayanihan!

13/06/2025

🌱 Did you know fava beans are antioxidant powerhouses? 🌱

Fava beans (Vicia faba L.) are packed with antioxidants like polyphenols and flavonoids that support your health in powerful ways. 💪

While their sprouts have even more antioxidant activity, the beans themselves help:
✅ Fight oxidative stress (ROS)
✅ Support heart health & help prevent hypertension
✅ Lower cancer risk

A simple, natural food with big health benefits! 🫘💚

📚 Source: NutritionFacts.org + Springer Research

12/06/2025

🌰 Walnuts vs. Other Nuts: Which Has the Most Antioxidants? 🥜💥

If you’re living with a chronic condition, you’ve probably heard that nuts are a smart snack. But did you know that walnuts rank at the top when it comes to antioxidant power?

🔬 Research shows walnuts have the highest antioxidant content of all commonly eaten nuts.
That means they help fight oxidative stress — one of the key drivers of inflammation and chronic disease.

Here's how walnuts stack up:
🥇 Walnuts – Highest in polyphenols (especially ellagitannins), rich in plant-based omega-3s (ALA), and strong anti-inflammatory effects.

✅ Bonus: Walnuts also show prebiotic potential, meaning they help feed the good bacteria in your gut — another key to managing inflammation and overall health.

🧡 If you're looking for a daily food that supports your immune system, gut health, and inflammation response, walnuts are one of the best options out there.

As always, talk to your healthcare provider about what works best for you — but remember, sometimes the simplest foods have the biggest impact.

Source: Nutritionfacts.org

02/06/2025

🩺 Clinical Insight: Diet May Disrupt the Microbiome Faster Than Antibiotics 🧬

Emerging evidence highlights how dietary changes—specifically a shift to a high-animal protein, low-fiber intake—can alter the gut microbiome within 24 hours, often more rapidly than antibiotic exposure.

Unlike antibiotics, which typically lead to microbiome disruption over days and require weeks to months for recovery, a low-fiber, high-meat diet can immediately promote the growth of pro-inflammatory, disease-associated bacterial species.

🔍 Implications for practice:
• Encourage patients to prioritize fiber-rich, plant-based foods
• Emphasize the role of dietary patterns in modulating inflammation and chronic disease risk
• Consider gut health in nutrition counseling, even in the absence of antibiotic use

The microbiome responds swiftly to what we eat—dietary guidance remains one of our most immediate tools for supporting long-term patient health.

23/05/2025

Praise be to God for His unconditional provisions, guidance and mercy!

𝗣𝗖𝗟𝗠 𝗥𝗲𝗮𝗰𝗵𝗲𝘀 𝗔𝗻𝗼𝘁𝗵𝗲𝗿 𝗠𝗶𝗹𝗲𝘀𝘁𝗼𝗻𝗲! A Great way to celebrate the Lifestyle Medicine Week.

The Philippine College of Lifestyle Medicine (PCLM) proudly announces that the Philippines now has its first-ever Lifestyle Medicine Intensivist. Dr. Mechelle Acero Palma, our very own President, has been officially conferred the title of 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘃𝗶𝘀𝘁 by the 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗕𝗼𝗮𝗿𝗱 𝗼𝗳 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲.

Dr. Mechelle Acero Palma is one of just over 20 Lifestyle Medicine Intensivists globally who have demonstrated extensive clinical practice, education, research, leadership, and advocacy in Lifestyle Medicine.

Lifestyle Medicine Intensivists are clinicians who possess the competencies to collaborate effectively with other medical specialists, with the goal of reversing, achieving remission, or halting the progression of complex chronic conditions in both outpatient and inpatient care.

Congratulations, Dr. Mechelle!
Your PCLM family celebrates this remarkable achievement with you!

Aim to be the next!
Connect with our Education Committee to learn how: info@pclminc.org

23/05/2025

🌱 Why Plants Pack a Powerful Punch Against Inflammation 🌱

Did you know that plants naturally come loaded with anti-inflammatory compounds and thousands of powerful antioxidants? 💥

In fact, plant-based foods have—on average—64 TIMES more antioxidants than animal-based foods. That’s a dramatic difference that your body can feel.

Studies show that switching to a plant-based diet can reduce inflammation markers by 29% in just three weeks. 🙌 Whether it’s for your heart, joints, or overall wellness, the science is clear—plants can help you heal from the inside out.

Ready to feel the difference? 🌿💚

21/05/2025

🚫 Too Much! 🚫
Too much sugar, refined foods, salt, fat, protein, drinks, and snacks in our daily diet is a deadly mix.

These habits drain your energy, harm your health, and increase the risk of chronic diseases.
But there’s good news... 🌱

✅ By cutting back on these harmful substances and choosing whole, plant-based foods, you can reclaim your energy, boost your immunity, and feel your best every day.

💬 Need help making the change?
Message us for a telemedicine consultation with our lifestyle medicine physician.

Let’s get you on the path to vibrant health—naturally.
📩 Send us a message today!

21/04/2025

𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘃𝗲 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗜𝗻𝘁𝗲𝗿𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝘁𝗼 𝗣𝗿𝗲𝘃𝗲𝗻𝘁 𝗮𝗻𝗱 𝗔𝗿𝗿𝗲𝘀𝘁 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗗𝗶𝘀𝗲𝗮𝘀𝗲 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗼𝗻

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www.culinarymd.org