AdvenTours Health Farm

25/08/2025

Let us protect the birds in AdvenTours.

🦟 Natural Mosquito Control — No Chemicals Needed 🌿

• Purple Martins & Barn Swallows can eat hundreds of mosquitoes daily.
• Chickadees, Wrens, & Warblers add garden pest defense while bringing song.
• Woodpeckers, Bluebirds, & Robins help keep insect populations in balance.
• Even tiny Hummingbirds do their part in controlling mosquitoes.

✨ Encourage these birds by planting native shrubs, adding fresh water, and skipping pesticides — your garden becomes a safer haven for both people and wildlife.

25/08/2025

Much more in the place such as Adventours where you will be in nature.You are welcome in the place.Just contact the in-charge for more details.

Can Weekend Sleep Save Your Heart?

What if catching up on sleep during the weekend could actually help protect your heart? A 2024 study presented at the European Society of Cardiology Congress suggests that people who make up for lost sleep over the weekend could lower their risk of heart disease by up to 20%.

The study, which analyzed data from over 90,000 participants in the UK Biobank, found that those who got the most "compensatory sleep" on weekends had significantly better heart health outcomes than those who didn’t. Participants who slept longer on the weekend saw a 19-20% lower risk of conditions like heart failure, arrhythmia, and ischemic heart disease.

However, experts caution that while weekend sleep catch-up may offer a temporary benefit, it’s no substitute for consistent sleep throughout the week. Dr. Alicia Roth from the Cleveland Clinic points out that relying on weekend sleep isn’t ideal for your circadian rhythm or long-term health.

So, while catching up on sleep can help in a pinch, the healthiest approach is to maintain a steady sleep schedule every night.

Follow Mind Mirror for more surprising insights on how sleep impacts your health.

25/03/2025

25/03/2025

15/05/2024

Celebrate the Birds Freedom Day through Kite Flying.Dal-a ang inyo mga kabataan and have fun with them.

You too can sponsor a kite, a prize and The Great Controversy books.

15/05/2024

Upod kita sa pagsaulog sang Kahilwayan sang Kapispisan.Bring a native bird to be released in the place on May 19, 2024.

You can join also in the contest.

You may join as well in the Malunggay Planting.

You too can be a part through sponsorship of birds, prizes or for the distribution of The Great Controversy.
See you. Let us have "fun with the birds."

09/05/2024

"Kites rise to the highest point while against the wind. " –Winston Churchill

Relive the past in flying a kite. Have fun with your children. Be a part of the "Burador" Contest in The AdvenTours Health Farm.

You may also be our partner in creating fun for the children by sponsoring a kite, sending gift for the prize and/or sponsoring The Great Controversy distribution.

Hope to hear from you. "Fly High!!"

Send a message to learn more