Sagara House of Breath & Ice

Sagara House of Breath & Ice Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sagara House of Breath & Ice, Health & Wellness Website, Imus.

Sagara Valentine’s Special!Join Batch 9 of our 30 hour Himalayan Pranayama, Breathwork & Cold Immersion Facilitator Trai...
30/01/2026

Sagara Valentine’s Special!

Join Batch 9 of our 30 hour Himalayan Pranayama, Breathwork & Cold Immersion Facilitator Training with someone you care about: a partner, close friend, family member, or training buddy.
For this Valentine’s season, we’re offering an additional 25% off of our Regular Rate (₱45,000) 33,750 now!

📍 Lakehouse, Talisay
📅 March 27–30
👥 Limited to 4 slots only

A shared experience of presence, regulation, and resilience. Learn together, support each other, and deepen connection through the work.





Join us for a 4-day Intensive Teacher Training designed to deepen your practice in cold immersion and breathwork — with ...
21/01/2026

Join us for a 4-day Intensive Teacher Training designed to deepen your practice in cold immersion and breathwork — with space for learning, embodiment, and integration.

🧊 Cold Immersion
🌬 Breathwork
🔥 Grounded, nervous-system–informed practice

📍 Talisay, Batangas
🗓 March 27–30, 2026

✨ Promos (valid until Feb 15, 2026):
• Solo rate: 15% off
• Buddy / Couple rate: 25% off

This training is for those who want to move beyond concepts and into lived practice — with presence, clarity, and intention.

Details are in the pubmat.
Come as you are. Leave more resourced. 🤍

15/01/2026

How strong is your why? 💭
Your “why” is the fuel that keeps you going when it gets tough, the compass that guides every step, and the heartbeat behind every choice.
Check yourself — are you living for it, or just drifting? 🔥

✨ New Season. New Rhythm. New You. ✨This March, step away from the noise and return to what truly sustains you — your br...
13/01/2026

✨ New Season. New Rhythm. New You. ✨
This March, step away from the noise and return to what truly sustains you — your breath.
Our Intensive Retreat + Teacher Training is a 4-day immersive journey designed for deep inner work, nervous system reset, and embodied learning — all held in nature.
🧘‍♀️ Breathwork
🧊 Cold Immersion
🔥 Grounded, transformative inner work
Slow down, recalibrate, and deepen your personal and teaching practice — while earning your 30hr YACEP Double Certification in Himalayan Pranayama & Cold Immersion.
✅15% off on top of Early Bird ✨

📍 Talisay, Batangas
🗓 March 27–30, 2026
📜 30hr YACEP Double Certification

New season. Same commitment to your growth.
Let yourself arrive — fully, consciously, and supported. 🌊



08/01/2026

It’s never “I can’t.”
It’s “I haven’t yet.”
Practice is where excuses melt and potential shows up. 🧊🌬️

✨ New Year. New Rhythm. New You. ✨Start 2026 by coming back to your breath — right in the heart of the city.Our Urban Re...
03/01/2026

✨ New Year. New Rhythm. New You. ✨
Start 2026 by coming back to your breath — right in the heart of the city.
Our Urban Retreat + Teacher Training unfolds over the last two weekends of February, culminating on March 1 — designed for deep inner work without pressing pause on real life.
🧘‍♀️ Breathwork
🧊 Cold Immersion
🔥 Grounded, transformative inner work
Slow down, reset your nervous system, and deepen your practice — while earning your 30hr YACEP Double Certification in Himalayan Pranayama & Cold Immersion.
📍 Ayala Alabang
🗓 Last 2 weekends of February – March 1
📜 30hr YACEP Double Certification
New year. Same commitment to your growth. Let’s begin again — consciously. 🌊

29/11/2025

✨ Change the script, change the story.
From “I’m scared I’ll fail” to “I can figure this out.”
From “I’m not ready” to “I’m becoming ready.”
Your mindset is your passport.
Upgrade it, and watch your whole life move. 💫


08/11/2025

Break the pattern.
Or don’t — and meet the same Monday again next week 😅❄️

22/10/2025

Every breath is a new choice.
To stay present.
To soften.
To begin again. 🌊

This weekend’s training is a reminder —
you can always choose differently. 🤍



15/10/2025

Midweek reminder:
The power isn’t in the form. It’s in the flow. 🌊
Everything’s moving so fast — timelines, deadlines, expectations.
But you don’t have to keep up with the noise.
Just flow through it.
Breathe through it.
You’re still on time. 💫

LAST CALL GIVEAWAY 🧊Share a reel telling us why you want to join Batch 7 and tag + 2 friends!Win up to 20% OFF your ear...
08/10/2025

LAST CALL GIVEAWAY 🧊
Share a reel telling us why you want to join Batch 7 and tag + 2 friends!
Win up to 20% OFF your early bird fee and train together this Oct 24–27 🌬️

Only 3 spots left — entries close Oct 15!


✨ Early Promo Extended — Enjoy 24% Off! ✨New Dates, Same Transformative Journey.Join us for a 4-day immersive retreat + ...
01/10/2025

✨ Early Promo Extended — Enjoy 24% Off! ✨
New Dates, Same Transformative Journey.

Join us for a 4-day immersive retreat + teacher training this Oct 24–27 at Sagara House.

🧘‍♂️ Breathwork • 🧊 Cold Immersion • 🔥 Deep Inner Work
Step away from the noise, reconnect with yourself, and take your practice to the next level — all while earning a 30hr YACEP Double Certification in Himalayan Pranayama & Cold Immersion.

📍 Sagara House
🗓 Oct 24–27
📜 30hr YACEP Double Certification

Your path inward begins here. 🌊


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