Sagara House of Breath & Ice

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Sagara House of Breath & Ice

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18/02/2026

🚨 Last 3 spots. Final chance. 🚨
Batch 8 of our 30-hour Himalayan Pranayama, Breathwork & Cold Immersion Coaching Course (Urban Training) is almost full.
✨ Limited-time offers:
• 15% OFF per pax
• 25% OFF when you enroll as a pair (Feb 16–20 only)
This is your sign to commit—to your practice, your growth, and your capacity to guide others through regulation and resilience.
🔗 Join now via the link in bio
👥 Very limited slots remaining

06/02/2026

Batch 9 is calling.

Step into a 4-Day Intensive Breathwork & Cold Immersion Facilitator Training where practice becomes lived experience and regulation becomes second nature. This is for those ready to embody the work—not just understand it.
🧊 Cold Immersion
🌬 Breathwork
🔥 Nervous-system–informed, grounded facilitation
📍 Lakehouse, Talisay, Batangas
🗓 March 27–30, 2026

Sagara Valentine’s Offering (until Feb 15, 2026):
Come with someone you trust — partner, friend, family, or training buddy — and receive 25% off.
Joining solo? You still receive 15% off.

👥 Only 4 slots available
Learn side by side.
Regulate together.
Build resilience through shared presence.
Full details in the pubmat.
Arrive as you are. Leave more resourced. 🤍

02/02/2026

Join us for a 4-Day Intensive Breathwork & Cold Immersion Facilitator Training designed to deepen your practice through learning, embodiment, and integration.
This is for those ready to move beyond concepts and into lived, nervous-system–informed practice—with presence, clarity, and intention.

🧊 Cold Immersion
🌬 Breathwork
🔥 Grounded, regulation-focused approach
📍 Lakehouse, Talisay, Batangas
🗓 March 27–30, 2026

Sagara Valentine’s Offering (until Feb 15, 2026):
Come with someone you care about—a partner, close friend, family member, or training buddy—and receive 25% off.
You can join solo too and receive 15% off.

👥 Limited to 4 slots
A shared experience of presence, regulation, and resilience. Learn together.
Support each other.
Deepen connection through the work.

Details are in the pubmat.
Come as you are.
Leave more resourced. 🤍

30/01/2026

Sagara Valentine’s Special!

Join Batch 9 of our 30 hour Himalayan Pranayama, Breathwork & Cold Immersion Facilitator Training with someone you care about: a partner, close friend, family member, or training buddy.
For this Valentine’s season, we’re offering an additional 25% off of our Regular Rate (₱45,000) 33,750 now!

📍 Lakehouse, Talisay
📅 March 27–30
👥 Limited to 4 slots only

A shared experience of presence, regulation, and resilience. Learn together, support each other, and deepen connection through the work.

15/01/2026

How strong is your why? 💭
Your “why” is the fuel that keeps you going when it gets tough, the compass that guides every step, and the heartbeat behind every choice.
Check yourself — are you living for it, or just drifting? 🔥

13/01/2026

✨ New Season. New Rhythm. New You. ✨
This March, step away from the noise and return to what truly sustains you — your breath.
Our Intensive Retreat + Teacher Training is a 4-day immersive journey designed for deep inner work, nervous system reset, and embodied learning — all held in nature.
🧘‍♀️ Breathwork
🧊 Cold Immersion
🔥 Grounded, transformative inner work
Slow down, recalibrate, and deepen your personal and teaching practice — while earning your 30hr YACEP Double Certification in Himalayan Pranayama & Cold Immersion.
✅15% off on top of Early Bird ✨

📍 Talisay, Batangas
🗓 March 27–30, 2026
📜 30hr YACEP Double Certification

New season. Same commitment to your growth.
Let yourself arrive — fully, consciously, and supported. 🌊

08/01/2026

It’s never “I can’t.”
It’s “I haven’t yet.”
Practice is where excuses melt and potential shows up. 🧊🌬️

03/01/2026

✨ New Year. New Rhythm. New You. ✨
Start 2026 by coming back to your breath — right in the heart of the city.
Our Urban Retreat + Teacher Training unfolds over the last two weekends of February, culminating on March 1 — designed for deep inner work without pressing pause on real life.
🧘‍♀️ Breathwork
🧊 Cold Immersion
🔥 Grounded, transformative inner work
Slow down, reset your nervous system, and deepen your practice — while earning your 30hr YACEP Double Certification in Himalayan Pranayama & Cold Immersion.
📍 Ayala Alabang
🗓 Last 2 weekends of February – March 1
📜 30hr YACEP Double Certification
New year. Same commitment to your growth. Let’s begin again — consciously. 🌊

08/11/2025

Break the pattern.
Or don’t — and meet the same Monday again next week 😅❄️

22/10/2025

Every breath is a new choice.
To stay present.
To soften.
To begin again. 🌊

This weekend’s training is a reminder —
you can always choose differently. 🤍

15/10/2025

Midweek reminder:
The power isn’t in the form. It’s in the flow. 🌊
Everything’s moving so fast — timelines, deadlines, expectations.
But you don’t have to keep up with the noise.
Just flow through it.
Breathe through it.
You’re still on time. 💫

Address

Imus

Website

http://www.sagarabreathandice.com/

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