05/11/2022
Barley grass, sometimes called barley greens, comes from young barley plants that haven’t started making seeds. During this stage of the plant’s life, it’s full of nutrients that help it grow larger leaves and seeds. You can take advantage of those barley grass benefits by eating the grass while it’s young.
Barley grass is a popular ingredient at juice bars, where it’s added to juices and smoothies in a powder form. It can also be turned into a bright green juice without other ingredients. Either way, the nutritional benefits of barley grass are impressive.
Health Benefits:
1.Antioxidant-Rich
2.Better Digestion
3.Bone Health
4.Reduced Risk of Heart Disease and Stroke
Barley grass is rich in amino acids, which are important building blocks for proteins in the body. The nine essential amino acids barley grass provides helps the body repair muscles, blood vessels, and even bone marrow.
Barley grass is also a good source of:
Vitamin C
Vitamin A
Magnesium
Calcium
Phosphorus
Antioxidants
