07/05/2023
HEALTH BENEFITS OF BARLEY GRASS
Barley grass offers a variety of health benefits because of the minerals, vitamins, and antioxidants it contains. It has a lot of magnesium, which is the fourth-most-common mineral in your body. Magnesium is particularly important for energy production and glucose control.
Antioxidant-Rich
Barley grass is rich in vitamins A and C, which act as antioxidants. These vitamins help fight off free radicals that can damage your body.
Better Digestion
Barley grass is a great source of dietary fiber. The soluble and insoluble fiber that barley grass provides helps digestion.
Bone Health
Calcium is the main building block of bones, and having a good source of calcium in your diet is vital for bone health. The calcium found in barley grass can help prevent or reverse osteoporosis.
Reduced Risk of Heart Disease and Stroke
The soluble dietary fiber in barley can help wash extra cholesterol out of your body. It absorbs the cholesterol before it ever makes it into your blood, keeping cholesterol levels lower and reducing your risk of heart attacks and strokes.
Source: https://www.webmd.com/diet/health-benefits-barley-grass
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