Coach Jenno Fit, Strong and Healthy Corner

Coach Jenno Fit, Strong and Healthy Corner PERSONAL TRAINER

𝐔𝐧𝐥𝐞𝐚𝐬𝐡 𝐲𝐨𝐮𝐫 𝐏𝐨𝐰𝐞𝐫 𝐰𝐢𝐭𝐡 𝐅𝐞𝐫𝐧-𝐀𝐜𝐭𝐢𝐯!• Increases Energy Levels• Enhances Mental Alertness• Boost Immunity
24/01/2026

𝐔𝐧𝐥𝐞𝐚𝐬𝐡 𝐲𝐨𝐮𝐫 𝐏𝐨𝐰𝐞𝐫 𝐰𝐢𝐭𝐡 𝐅𝐞𝐫𝐧-𝐀𝐜𝐭𝐢𝐯!
• Increases Energy Levels
• Enhances Mental Alertness
• Boost Immunity

Before the Camaraderie Cup begins…Kailangan handa ang katawan.⚡ Fern-Activ – lakas at focus🦴 Fern-Flex – alaga sa tuhod ...
16/01/2026

Before the Camaraderie Cup begins…
Kailangan handa ang katawan.

⚡ Fern-Activ – lakas at focus
🦴 Fern-Flex – alaga sa tuhod at galaw

Let's go Prolific basketball 💪 🏀



Ang “SUPER FLU” (identified as subclade K) ay isang uri ng mutated strain ng Influenza A na nagdudulot ng seasonal flu a...
15/01/2026

Ang “SUPER FLU” (identified as subclade K) ay isang uri ng mutated strain ng Influenza A na nagdudulot ng seasonal flu at mas mabilis na pagkalat sa iba’t ibang bansa, kabilang na ang Pilipinas.

Ngayong panahon ng tag-sakit, PREVENTION IS BETTER THAN CURE. Eat a healthy diet, avoid crowded places to prevent contamination, and take your I-FERN vitamins to keep your immune system strong.

Disclaimer: Seek immediate medical attention if you experience severe symptoms like shortness of breath. It is also advisable to get tested to confirm if you have the super flu and not confuse it with other existing influenza.

Pagod? Stressed? Busy araw-araw?Support your body with FERN-ACTIV Energy • Immunity • Focus • StrengthAll in one daily s...
11/01/2026

Pagod? Stressed? Busy araw-araw?
Support your body with FERN-ACTIV

Energy • Immunity • Focus • Strength
All in one daily supplement



Good morning!!! Be healthy.Mas malakas na katawan, mas handa araw araw!
09/01/2026

Good morning!!! Be healthy.
Mas malakas na katawan, mas handa araw araw!

"Pinili mo 'yan. Ginusto mo 'yan."At dahil determinado ka, walang makakahadlang kundi ang pagod mo lang. Kaya naman, par...
04/12/2025

"Pinili mo 'yan. Ginusto mo 'yan."
At dahil determinado ka, walang makakahadlang kundi ang pagod mo lang. Kaya naman, para masuportahan ka sa 'yong kagustuhan, nandito ang FERN-ACTIV para tuloy-tuloy ang anumang ginagawa mo ngayong gabi!
Bawat Angat. Bawat Baba. Hanggang Sukdulan. Walang Sukuan.








*The image is AI generated.

Alam mo ang pawis at tinding hirap ng bawat set at rep mo. Pero tandaan: Hindi porket nahihirapan ka na, hindi na 'yun m...
28/11/2025

Alam mo ang pawis at tinding hirap ng bawat set at rep mo. Pero tandaan: Hindi porket nahihirapan ka na, hindi na 'yun maganda!

Minsan, 'yun ang nagpapatunay na nilalampasan mo na ang limitasyon mo, at dahan-dahan nang lumalabas ang pagbabago sa iyo at natutuklap na ang lumang ikaw!

Ang matinding pagod na iyan ang "art of pain," at hindi ito dapat masayang! Para maging "power of gain," kailangan mo ng tapat na suporta. Iyan ang ginagawa ng i-Fern POWERTRIO (MilkCa, Fern-D, at Fern-Activ):

MilkCa: Nagpapalakas ng Buto at Kalamnan—ang pundasyon ng bawat lift at move mo.

Fern-D: Nagpapalakas ng Resistensya para hindi ka mabinat at tuloy-tuloy ang pag-ensayo.

Fern-Activ: Nagbibigay ng Sigla at Energy para kumpletuhin mo ang training, lampasan ang limitasyon.

Gamitin ang POWERTRIO para makita ang tunay na resulta ng inyong dedikasyon.

Sapagkat sa bawat pagsisikap, may siguradong tagumpay na kapalit: "The art of pain is the power of gain."

Gawin mong art ang effort at bawat patak ng pawis sa pagsisikap at sakripisyo mo, at anihin mo ang mas malakas, mas matibay at mas handa sumabay sa bawat hamon ng buhay na ikaw!

Kunin na ang POWER TRIO! Mag-message sa amin ngayon.












*The Art is aided with AI.

Unleash your Power with Fern-Activ!● Increases Energy Levels● Enhances Mental Alertnes● Boosts ImmunityDirect message fo...
25/11/2025

Unleash your Power with Fern-Activ!
● Increases Energy Levels
● Enhances Mental Alertnes
● Boosts Immunity

Direct message for your orders😊📲

🌟 STRONG LEGS, STRONGER YOU! 🌟 Keep your legs healthy & unstoppable with i-Fern’s power-packed essentials! 💪 ✅ Fern-D 🌞V...
21/11/2025

🌟 STRONG LEGS, STRONGER YOU! 🌟

Keep your legs healthy & unstoppable with i-Fern’s power-packed essentials! 💪

✅ Fern-D 🌞
Vitamin D3 for bones & muscles! Fight fatigue, boost calcium absorption, and step stronger!

✅ Fern-Activ 🍊
Bursting with B vitamins + Vitamin C! 🛡️ Fuel energy, immunity, and blood flow for happy legs!

✅ MilkCA 🥛
Calcium-rich support for bone density! Prevent fractures and keep moving with confidence!

🔥 POWER TRIO BUNDLE 🔥
Fern-D + Fern-Activ + MilkCA = Ultimate leg health! 🦵✨ Bone strength, energy, immunity—ALL IN ONE!

📩 DM Avail LIFETIME DISCOUNTS and start your journey to unstoppable vitality! 🏃♀️💨



Promote wellness, one step at a time! 🩺🌿

PAALALA SA LAHAT NG KABABAIHAN, BASAHIN MO — BAKA MERON KA NITO. 🥺🥺🥺Hindi ito drama. Hindi ito “arte.”Seryosong kondisyo...
02/11/2025

PAALALA SA LAHAT NG KABABAIHAN, BASAHIN MO — BAKA MERON KA NITO. 🥺🥺🥺

Hindi ito drama. Hindi ito “arte.”
Seryosong kondisyon po ito.

Last month, I was diagnosed with Anxiety Disorder.
Akala ko dati simpleng paninikip lang ng dibdib, kakulangan sa tulog, o baka hika lang.
Pero hindi pala. 😢

Bigla na lang akong hinihingal, nanginginig, naninigas ang katawan, at laging parang kulang sa hangin.
Minsan nahihimatay, minsan naman parang gusto ko nalang umiyak kahit walang dahilan.
Sobrang hirap — lalo na kapag hindi mo maipaliwanag sa iba kung ano’ng nararamdaman mo.

Ang Anxiety ay hindi basta pag-aalala lang.
Ito ay laban ng isip, katawan, at emosyon araw-araw. 💔

Mga Senyales ng Anxiety:
⚠️ Mabilis kang magalit kahit sa maliliit na bagay.
⚠️ Bigla-bigla kang nagde-desisyon kahit walang plano.
⚠️ Palagi kang pagod kahit kakagising mo lang.
⚠️ Madalas sumasakit ulo o batok mo.
⚠️ Maliit na bagay, sobrang big deal na.
⚠️ Palagi kang nag-o-overthink.
⚠️ Hirap kang makatulog, o bigla kang nagigising sa gabi.
⚠️ Parang may masikip sa dibdib mo, at madali kang kabahan.

Kaya please — huwag mong i-take for granted kapag may kakilala kang dumaraan sa ganito.
Hindi nila kailangan ng sermon, kailangan nila ng pag-unawa.
Hindi nila kailangan ng “tigilan mo yan,” kailangan nila ng yakap at pakiusap na magiging okay din sila. 🕊️

Let’s talk about mental health more openly.
Hindi nakakahiya magpatingin, hindi nakakahiya umamin.
Nakakahiya lang kung patuloy mong i-deny habang unti-unti kang nasasaktan sa loob. 💔


May frozen shoulder ka ba?This is also called adhesive capsulitis.A condition where the shoulder joint becomes stiff, pa...
02/11/2025

May frozen shoulder ka ba?

This is also called adhesive capsulitis.
A condition where the shoulder joint becomes stiff, painful, and difficult to move.

🌱 Which among the i-Fern products can help with frozen shoulder?
✅️ Fern-D
✅️ MilkCa
✅️ FernFlex

PM to know more





MALAYO PA ba ang atay? Daily consumption of sugar, vegetable oils, and food chemicals is slowly, softly killing your liv...
02/11/2025

MALAYO PA ba ang atay?

Daily consumption of sugar, vegetable oils, and food chemicals is slowly, softly killing your liver.

FERN-E 🧡 helps to improve your liver health and avoid having fatty liver that can lead to serious health problems.



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