Doc Jansen Calalan

Doc Jansen Calalan This is the official page of Dr. Jansen Tan Calalan, Integrative Oncology and Lifestyle Medicine

🧬 ASSESSING BODY COMPOSITION IN CANCER CARE 🧬Because treatment is not just about fighting cancer — it’s about strengthen...
31/01/2026

🧬 ASSESSING BODY COMPOSITION IN CANCER CARE 🧬
Because treatment is not just about fighting cancer — it’s about strengthening the body too.

The body composition assessment plays a vital role in cancer care by helping doctors understand a patient’s muscle mass, fat distribution, hydration status, and overall nutritional health.

✅ Helps detect muscle loss (sarcopenia)
✅ Guides personalized nutrition plans
✅ Supports treatment tolerance and recovery
✅ Improves strength, energy, and quality of life
✅ Monitors progress during treatment

💡 In Lifestyle Medicine, the goal is to support the body’s healing capacity through proper nutrition, movement, sleep, and stress management — alongside medical treatment.

✨ Stronger body. Better recovery. Improved outcomes.

📩 Message us to book your consultation with Dr. Jansen Calalan today.

📩
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, Osmeña Highway, Makati

🚨 SIGNS & SYMPTOMS OF CERVICAL CANCER 🚨Early awareness can save lives.Many women may not notice symptoms in the early st...
28/01/2026

🚨 SIGNS & SYMPTOMS OF CERVICAL CANCER 🚨
Early awareness can save lives.

Many women may not notice symptoms in the early stages — that’s why regular screening is very important. Watch out for these warning signs:

⚠️ Abnormal vaginal bleeding
• Bleeding after in*******se
• Bleeding between periods
• Bleeding after menopause

⚠️ Unusual vaginal discharge
• Foul-smelling or watery discharge
• Discharge with blood

⚠️ Pelvic pain or pain during in*******se
⚠️ Lower back pain
⚠️ Fatigue and unexplained weight loss (advanced stages)

💡 Don’t ignore the signs. Early detection through Pap smear and HPV testing can prevent complications and save lives.

Message us today to book your consultation with Doc Jansen Calalan.
📩
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, Osmeña Highway, Makati

💙 CERVICAL CANCER AWARENESS MONTH 💙Your health matters. Your life matters.Cervical cancer is one of the most preventable...
25/01/2026

💙 CERVICAL CANCER AWARENESS MONTH 💙
Your health matters. Your life matters.

Cervical cancer is one of the most preventable and treatable cancers — when detected early. As a Lifestyle Medicine Doctor, Doc Jansen Calalan reminds everyone that prevention starts with awareness and healthy habits.

✅ Get regular Pap smear / HPV screening
✅ Consider HPV vaccination
✅ Practice safe lifestyle choices
✅ Strengthen your immune system with proper nutrition, exercise, and sleep

✨ Early detection saves lives.
Take action today. Protect your future.




📩
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, Osmeña Highway, Makati

22/01/2026

The Benefits of Fasting to Cancer Patients

CCTO:

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📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, Osmeña Highway, Makati

Sleep: The Most Underrated Pillar of HealthSleep is not a luxury—it is a biological necessity. While you rest, your body...
19/01/2026

Sleep: The Most Underrated Pillar of Health

Sleep is not a luxury—it is a biological necessity. While you rest, your body is actively repairing tissues, balancing hormones, strengthening immunity, and resetting your brain. Yet, it is often the most neglected part of a healthy lifestyle. 😴

⚠️ Lack of quality sleep can lead to:
Weight gain and slow metabolism
Increased stress and mood changes
Poor focus and low energy
Weakened immune system
Higher risk of chronic diseases

🌙 Why Good Sleep Matters
Quality sleep supports heart health, blood sugar control, mental clarity, and emotional well-being. It also helps your body recover from daily stress and physical activity.

🌱 Simple Ways to Improve Sleep
Keep a consistent sleep schedule
Limit screen time before bed
Create a calm, dark sleeping environment
Avoid heavy meals and caffeine at night

✨ Remember: You don’t just heal when you eat well and exercise—you also heal when you sleep well.

📍 Prioritize rest. Protect your health.
Guided by Doc Jansen Calalan, Lifestyle Medicine Doctor

📩
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, Osmeña Highway, Makati

Your Body Can Heal When You Support ItYour body has an incredible ability to heal—but it needs the right support. Healin...
16/01/2026

Your Body Can Heal When You Support It

Your body has an incredible ability to heal—but it needs the right support. Healing doesn’t come from quick fixes or shortcuts. It comes from creating daily habits that allow your body to recover, restore, and function at its best. 🌱

When you nourish your body with proper food, move with purpose, manage stress, and prioritize quality sleep, you create an environment where healing becomes possible. These small, consistent choices help reduce inflammation, balance hormones, strengthen immunity, and improve overall well-being.

✨ Healing is not instant.
✨ Healing is intentional.
✨ Healing is a partnership between you and your body.

Trust the process. Support your body the right way—and it will respond.

📍 Start your healing journey with lifestyle-based care
with Doc Jansen Calalan, Lifestyle Medicine Doctor
📩
Doc Jansen Calalan
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, Osmeña Highway, Makati

Understanding Metabolic Health and Insulin ResistanceMetabolic health plays a vital role in how your body produces energ...
13/01/2026

Understanding Metabolic Health and Insulin Resistance

Metabolic health plays a vital role in how your body produces energy, manages weight, and regulates blood sugar. When metabolic health is compromised, one common issue that can develop is insulin resistance.

🩺 What Is Insulin Resistance?
Insulin is a hormone that helps move sugar from your bloodstream into your cells for energy. With insulin resistance, your cells don’t respond properly to insulin—causing blood sugar levels to rise and forcing the body to produce more insulin to keep up.

⚠️ Why It Matters
Over time, insulin resistance can lead to:
Weight gain, especially around the abdomen
Persistent fatigue and sugar cravings
Prediabetes and Type 2 Diabetes
Increased risk of heart disease

🌱 How Lifestyle Medicine Helps
The good news is that insulin resistance is often reversible with the right lifestyle approach:

Balanced, whole-food nutrition
Regular physical activity and strength training
Quality sleep and stress management
Sustainable habits tailored to your body

✨ Metabolic health is not about quick fixes—it’s about creating daily routines that support how your body is designed to function.

📍 Understand your body. Improve your metabolic health.
Start your journey with Doc Jansen Calalan, Lifestyle Medicine Doctor today.

📩
Doc Jansen Calalan
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, Osmeña Highway, Makati

Start Your Lifestyle Change Journey TodayYour health journey doesn’t begin with drastic changes—it starts with one inten...
10/01/2026

Start Your Lifestyle Change Journey Today

Your health journey doesn’t begin with drastic changes—it starts with one intentional step. Lifestyle Medicine focuses on treating the root cause, not just the symptoms, by using evidence-based habits that support long-term wellness. 🌱

With the right guidance, simple changes in nutrition, movement, sleep, stress management, and daily routines can lead to lasting improvements in energy, weight, blood sugar, heart health, and overall quality of life.

✨ This is not about perfection.
✨ This is about progress, sustainability, and personalized care.

If you’re ready to take control of your health and invest in a stronger, healthier future, now is the time to begin.

📍 Start your lifestyle change journey today with Doc Jansen Calalan.
Because prevention, healing, and vitality start with the choices you make today.

📩
Doc Jansen Calalan
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, Osmeña Highway, Makati

Exercise for Cancer SurvivorsSurviving cancer is a powerful victory—and moving your body can be an important part of hea...
07/01/2026

Exercise for Cancer Survivors

Surviving cancer is a powerful victory—and moving your body can be an important part of healing and thriving after treatment. When done safely and appropriately, exercise offers many benefits for cancer survivors. 💪💚

✨ Why Exercise Matters After Cancer
Boosts energy & reduces fatigue commonly experienced after treatment
Improves strength, balance, and mobility for daily activities
Supports heart health & immunity
Enhances mood, sleep, and overall quality of life
Helps manage weight and reduce risk of recurrence (for some cancers)

🏃‍♀️ What Kind of Exercise Is Best?
Aerobic activities: walking, cycling, swimming
Strength training: light weights or resistance bands
Flexibility & balance: stretching, yoga, tai chi

🩺 Important Reminders
Always consult your doctor before starting or changing an exercise routine
Start slow and gentle, then progress gradually
Listen to your body—rest when needed

Every survivor’s journey is unique. The goal is not intensity, but consistency, safety, and enjoyment.

✨ Move with purpose. Heal with care. Live stronger every day.

📩
Doc Jansen Calalan
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, Osmeña Highway, Makati

How to Lose Holiday Weight GainThe holidays are meant to be enjoyed—but if you gained a few extra pounds, don’t worry. T...
04/01/2026

How to Lose Holiday Weight Gain

The holidays are meant to be enjoyed—but if you gained a few extra pounds, don’t worry. The key is resetting, not restricting.

✔️ Start with mindful eating – Return to balanced meals. Focus on whole foods, lean proteins, vegetables, and fiber.
✔️ Move daily – You don’t need extreme workouts. Consistent walking, strength training, or stretching goes a long way.
✔️ Hydrate well – Proper hydration helps reduce bloating and supports metabolism.
✔️ Prioritize sleep – Lack of sleep affects hormones that control hunger and weight.
✔️ Be consistent, not perfect – Sustainable habits lead to lasting results.

Remember, weight loss is not about punishment—it’s about building a healthier lifestyle that works for you.

Start your reset today. Your body will thank you.

📩
Doc Jansen Calalan
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, Osmeña Highway, Makati


31/12/2025

Happy New Year!
As we welcome a new year, I want to remind you that your health is one of the greatest investments you can make.

This year, let’s focus on progress over perfection—
choosing nourishing food,
moving our bodies with intention,
resting without guilt,
and caring for our mental and emotional well-being.

📩 Consult Doc Jansen Calalan

Doc Jansen Calalan
📱 09479683507
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, Osmeña Highway, Makati

✨ 5 Things to Do Now for a Healthier New YearA healthier New Year doesn’t start on January 1—it starts with the small ch...
28/12/2025

✨ 5 Things to Do Now for a Healthier New Year

A healthier New Year doesn’t start on January 1—it starts with the small choices you make today. Here are five simple yet powerful steps you can begin now:

1️⃣ Clean Up Your Plate
Focus on whole, minimally processed foods. Add more vegetables, fruits, lean proteins, and healthy fats to support metabolism and gut health.

2️⃣ Move Your Body Daily
You don’t need intense workouts. A 20–30 minute walk, stretching, or light strength training builds consistency and supports long-term health.

3️⃣ Prioritize Quality Sleep
Aim for 7–8 hours of restful sleep. Better sleep improves mood, energy, blood sugar control, and immune function.

4️⃣ Manage Stress with Intention
Practice deep breathing, mindfulness, or short moments of quiet. Reducing stress helps regulate hormones and prevent chronic disease.

5️⃣ Get a Lifestyle Health Check
Understand your numbers—blood sugar, cholesterol, weight, and habits. Early action leads to better outcomes.

💚 Start Now, Not Later
You don’t need perfection—just commitment and consistency.
Small steps today create a stronger, healthier you in the year ahead.

📩 Consult Doc Jansen Calalan to begin your lifestyle medicine journey.


Doc Jansen Calalan
📱 09479683507
📧 m.me/DocJansenCalalan
🏥 ALTA Integrative Medicine and Wellness Complex - Perpetual Help Medical Center, Alabang-Zapote Road, Pamplona 3, Las Pinas
🏥 Tree of Life Wellness Center - 103 Washington St. Merv ille Subdivision, Parañaque
🏥 Centro Holistico - Unit C227 2nd Floor, The Shops at Serendra, 11th Ave, Taguig
🏥 Meta Medica Integrative Healthcare - Paseo De Magallanes, Osmeña Highway, Makati

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ALTA Integrative Medicine & Wellness Complex, Perpetual Help Medical Center
Las Piñas
1704

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