Pangasinan NHS Guidance & Counseling

05/11/2025

Ngayong National Children’s Month, makiisa sa laban kontra OSAEC at CSAEM! Turuan ang mga bata ng tamang pag-iingat at pagtukoy sa mga kahina-hinalang aktibidad online. Isumbong agad sa awtoridad ang anumang pang-aabuso.

Ang online sexual abuse or exploitation of children (OSAEC) at child sexual abuse or exploitation materials (CSAEM) ay isa sa mga seryosong banta sa mga kabataang Pilipino. Dahil sa madaling access sa internet at gadgets, mas tumataas ang panganib na mabiktima sila nito.

Maging responsible adults! Sundin ang mga paraan para mapanatling ligtas ang mga bata sa digital world.

03/11/2025

🤳Navigating social media can feel like walking through a minefield when you're already struggling. The constant stream of curated perfection, arguments, and overwhelming news can worsen feelings of anxiety, loneliness, and inadequacy.

However, you can take these 6 steps to protect your mental health and reshape your online experience into something more manageable, or even supportive.

Taking control of your digital world is a powerful act of self-care.


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20/10/2025

Ever noticed how everything seems to crash when you’re close to burning out too? 😭

It’s almost funny how the world has a way of reminding you to pause, like your favorite online design tool suddenly going down right when you’re rushing to meet a deadline. You sigh, refresh the page, and feel that familiar frustration rise when you can’t open your files.

But maybe it’s not just that online design platform that needs a break. Maybe it’s you, too. 🫂

You’ve been showing up, pushing through, and holding it all together, even when your own system feels like it’s also going down. Yes, there’s still work to do, and responsibilities don’t disappear. But even in between tasks, remember that you’re allowed to take small pauses. A sip of water, a stretch, a breath that reminds you you’re more than your deadlines.

So while the app resets, maybe you can too, not out of laziness, but out of care for the one person keeping everything running: you. 🫶

(P.S. Canva balik ka na pls, hanggang screenshots lang kaya sa files 🥺🙏)

16/10/2025

Healing unfolds at its own pace, and that's perfectly okay. Recovery is a journey, and every step forward is a testament to your strength 💪💚

Today we honor the resilience of every heart that has faced pain and continues to rise above it. You are not defined by your trauma; you are the courage and wisdom that emerges from it.

15/10/2025

“Mental Health Matters: Wellness in the Workplace”

Pangasinan National High School wraps up National Mental Health Week with impactful messages and activities for the teachers as our School Heads Dr. Mariel N Calima and Ma'am Belen Veronica T. Urmaza emphasized mental health's equal importance to physical health and promoting a safe, supportive, and inclusive environment.

Kudos to the PNHS Care Center and PNHS Medical and Dental Unit for leading the charge on psychological safety, resilience, and mindful living ✨

We also extend our gratitude to the Lingayen United Lion’s Club for their generous sponsorship of healthy meals for our participants. Your support made a difference 🩵💙🤍

11/10/2025

𝙎𝙇𝙋𝘾2526: 𝐒𝐋𝐏𝐂𝐨𝐧𝐧𝐞𝐜𝐭

Ang Department of Speech - Language Pathology ng College of Rehabilitation Sciences ng DLSMHSI ay naghahanap ng mga pasyente na gustong makatanggap ng LIBRENG speech and language evalutation o therapy. Ang sessions ay gagawin ng mga student clinician sa ilalim ng pagtuturo ng mga lisensyadong Speech - Language Pathologists na guro ng departamento.

Ang serbisyo na pwedeng makuha ay pwedeng face to face o online/teletherapy. Ito po ay pwede para sa mga pasyente na bata o matanda na nakitang nangangailangan ng paraan para matulungan sa pagsasalita, pag-intindi o paglunok.

Ang available po na schedule ay limitado. Kung kayo po ay interesdo na makakuha ng ganitong serbisyo, paki sagutan po ang google form na ito:

https://forms.gle/qKnY2CH8dzcusUGF6

Maraming salamat po!

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Stay connected with us through our official social media accounts!
Facebook: /DLSMHSISLPCircle
Instagram: .slpc

11/10/2025

💙Community Matters:
United for Mental Wellness🩵

With the compassionate leadership of our School Principal IV, Dr. Mariel N Calima, in collaboration with PNHS’ Barkada Kontra Droga and Pmha Pangasinan’s Light Up Blue Initiative, in support with the OKD’s SBMH newly launched projects “LAKAS: Comprehensive Support for High School Students' Mental Health and Safety” and “Mental Health Matters : Wellness in the Workplace” in partnership with the PNHS Medical and Dental Unit, Pangasinan National High School Community stand in solidarity with those who are struggling. By fostering compassion and understanding, we are to listen and support without judgement.

10/10/2025

10/10/2025

05/10/2025

Happy World Teacher’s Day! 🥳💛

Remember the first time you didn’t know what to do at work, but then someone patiently showed you the way? 🥺

In every workplace, there are people who go beyond their roles: they teach, guide, and encourage you even when they don’t have to. They’re the mentors who share their wisdom, the coaches who push you to improve, and the role models who show you what growth really looks like.

Sometimes it’s in the big lessons that shape your career, and sometimes it’s in the smallest advice that stays with you forever. Either way, you carry a piece of their guidance in every step you take.

On World Teachers’ Day, let’s pause and honor the teachers we’ve found in the workplace. ✨

To every mentor, coach, and role model who took the time to guide us, you’ve shaped not just the work we do, but the people we’ve become. Thank you for making us braver, wiser, and better, one lesson at a time. 🫶

05/10/2025

💡Light Up Blue for Mental Health💙

Join us in celebrating National Mental Health Week 2025 with the theme "Community: Supporting Mental Wellness Together.”

In collaboration with the Philippine Mental Health Association, Inc., with the Light Up Blue initiative - a movement to raise awareness, foster understanding, and support mental wellness in our communities.

📸You may take your group pictures in front of the PNHS’ Flag Ceremony stage to show your support. Please tag and send us your photos.

Let's be each other's guiding light of hope and compassion. Together, we can make a difference💡💙

03/10/2025

BE A FRIEND. NOT A BULLY.

Research shows that peers have an incredible power to stop harm. As we welcome Bullying Prevention Month, it matters that we know how we can be an advocate for preventing bullying.

An upstander is someone who actively chooses to intervene or support when witnessing bullying, rather than passively standing by. Unlike a bystander who observes without acting, an upstander takes courageous and thoughtful action to address the situation.

The Bystander Intervention Model provides a clear 5-step approach to help students become upstanders:
1. Notice the Event: Recognize bullying is happening.
2. Interpret It as a Problem: Determine if the behavior is harmful.
3. Feel Responsible: Understand personal role in addressing the issue.
4. Know What to Do: Plan a safe intervention strategy like distracting, speaking up, reporting, or supporting later.
5. Act: Take a step to intervene or support, even if small.

Encouraging students to be upstanders fosters civic responsibility, empathy, and leadership, contributing to a more supportive and safe school environment.


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