USANA TAMBO LIPA Batangas/Independent Distributor International

08/11/2025

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01/11/2025

Six Ways Yoga is Good for Your Mental Health
The practice of yoga has become more popular than ever in recent years. And there’s good reason. Done consistently it can have a profound impact on physical, mental, and emotional health.
Here are six ways the practice of yoga can help support your mental health.
Practicing yoga can help:
• Lower Anxiety
• Reduce Stress
• Improve Sleep
• Promote Mindfulness
• Reduce Feelings of Anger
• Elevate Mood
• Support Self-Awareness and Compassion
Whether you are looking to start a fitness regimen, improve meditation, bend and touch your toes, or simply gain a better sense of well-being, yoga may be the perfect solution.

29/10/2025

28/10/2025

27/10/2025

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25/10/2025

Visit us at San Lorenzo Place Tower 1 in Makati.

25/10/2025

21/10/2025

20/10/2025

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19/10/2025

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19/10/2025

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