The Fit Community Ph

10/03/2026

Did you know that Rebounding / Trampoline Exercises Benefits are:
✨Low Impact Cardio
✨Improved Endurance
✨Fun & Accessible
✨ Improved Balance and Coordination
And so much more ..
Also❗ 10 mins or Trampolining is equivalent of about 30 min of Jogging

10/03/2026

10/03/2026

Who’s with us? 🌿💚🙌


🍃

04/03/2026

Getting enough fiber is easier than you think. Here are a few simple ways to help you hit your daily goals. Your gut will thank you ✨

🌾 Oatmeal, quinoa, barley: 4-6 g
🥦 Broccoli, brussels, turnips: 4.5-5 g
💚 Active Fiber Complex: 6 g

03/03/2026

Protein is essential for supporting an active and healthy lifestyle.

Our NAB member, Susan Bowerman, shares why getting enough quality protein each day is important for maintaining muscle, supporting recovery, and promoting overall wellness.

Choose balanced nutrition to fuel your body, so you can stay strong, energised, and ready to take on the day.

02/03/2026

It's a wrap!
Congratulations to all our finishers! 35 out of 68 total challengers!

May we present to you our TOP 3 for this Season!
1st Place - Ms. Jelo Marabe - Total Weight Loss% 8.10
2nd Place - Sir Joel Romias - TWL% 7.62
3rd Place - Ms. Jazelle Monteser - TWL% 7.11

🥂 Cherrs to a Healthier 🥗💪☺️ and Happier Version of YOU!

Season 3 is now open!
CHECK OUT THE FLYERS in the comment section below! 💪☺️

02/03/2026

Nutrition month is here! 🍃🥤

This year we're focusing on empowerment, accessibility, and actionable habits, because good nutrition should fit your life. Join us as we share expert tips and innovative solutions to help you feel your best every day Nutrition Month is here! 🥗🥤

We're celebrating the power of good nutrition, science-backed, shaped by experts and made simple for real life. This year is all about empowerment, accessibility, and actionable habits.

Discover what expert-driven, innovative nutrition can do for you. Let's make wellness easier, one daily choice at a time.

28/02/2026

Happy National Protein Day! And in case you didn't know..

Herbalife is the #1 protein shake in the world! 🤩🌎💚




*Source: Euromonitor; CH2026ed, protein shake as sports protein powder, sports protein RTDs, meal replacement, supplement nutrition drinks & protein supplements; combined % RSP share GBO for 2025.

16/02/2026

Meet Tita LUZ, She os a living proof that age is just a Number.
It's never too late to start!

From Walking to Zumba to Aerobics, to JumpFx and Pound Workout! She conquered them all!

Her progress, from 146.4 lbs - 139.2lbs a total of 7.2 lbs weight loss. Metabolic Age from 68 down to 65, Fat% from 42%, now 40%; visceral fats 10 down to 9.

Congratulations for taking that first step to a Healthy Active Life, with our 80% Nutrition and 20% Exercise approach!

By the way, she just turned 59!

Happiest Birthday indeed!
And thank you for embracing the gift of good nutrition!

10/02/2026

Join the Summer Active Body Transformation Challenge 2026 and become a healthier, stronger, more confident you!💪💚

You may qualify to join the challenge from February 11–27, 2026 and purchase your recommended entry kits.

Send us a message to sign up and get started!

07/02/2026

Not just for weight loss 💚

This is about daily support for your
✅ heart, ✅ circulation, and ✅ overall wellness.

Small steps.
Daily care.
Long-term health.

Message us to learn more 🌿✨

07/02/2026

Welcome aboard ZIN Phei!