Psyzygy Psychological Center Inc. Mabalacat

Psyzygy Psychological Center Inc. Mabalacat Our professional team offers a range of psychological services tailored to your needs.

PSYZYGY Psychological Center - Mabalacat Pampanga Clinic

We are your trusted mental health care provider, committed to supporting your well-being with a heart.

In observance of All Soulsโ€™ Day, our clinic will be closed from October 30 to November 2, 2025.Let us all take this time...
29/10/2025

In observance of All Soulsโ€™ Day, our clinic will be closed from October 30 to November 2, 2025.
Let us all take this time to pause, reflect, and remember our dearly departed loved ones. ๐Ÿ’
Regular operations will resume on November 3, 2025.
Thank you for your understanding and have a meaningful long weekend. ๐ŸŒท

๐Ÿ˜ด Did You Know?Sleep deprivation can mimic symptoms of anxiety and depression.When you donโ€™t get enough rest, your mind ...
28/10/2025

๐Ÿ˜ด Did You Know?
Sleep deprivation can mimic symptoms of anxiety and depression.
When you donโ€™t get enough rest, your mind and emotions struggle to keep up โ€” making everything feel heavier than it really is. ๐Ÿ’ค

๐ŸŒฟ So tonight, give yourself the gift of rest.
Aim for 7โ€“8 hours of sleep โ€” your brain and body will thank you! ๐Ÿ›๏ธ

๐Ÿ’ฌ ๐Œ๐ž๐ฌ๐ฌ๐š๐ ๐ž ๐ฎ๐ฌ ๐Ÿ๐จ๐ซ ๐ข๐ง๐ช๐ฎ๐ข๐ซ๐ข๐ž๐ฌ ๐จ๐ซ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ
๐Ÿ“ ๐‘ˆ๐‘›๐‘–๐‘ก 19, ๐ต๐‘™๐‘‘๐‘”. 1, ๐‘‹๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘Ž ๐‘ƒ๐‘™๐‘Ž๐‘ง๐‘Ž, ๐‘€๐‘Ž๐‘๐‘Ž๐‘™๐‘Ž๐‘๐‘Ž๐‘ก ๐ถ๐‘–๐‘ก๐‘ฆ, ๐‘ƒ๐‘Ž๐‘š๐‘๐‘Ž๐‘›๐‘”๐‘Ž
๐Ÿ“ฑ 0931-203-7963
๐Ÿ’Œ ๐‘๐‘ ๐‘ฆ๐‘ง๐‘ฆ๐‘”๐‘ฆ๐‘š๐‘Ž๐‘๐‘Ž๐‘™๐‘Ž๐‘๐‘Ž๐‘ก@๐‘”๐‘š๐‘Ž๐‘–๐‘™.๐‘๐‘œ๐‘š

Normal lang ang mag-isip, mag-alala, o ma-overthink minsan. But remember, your thoughts donโ€™t define you. You can observ...
27/10/2025

Normal lang ang mag-isip, mag-alala, o ma-overthink minsan.
But remember, your thoughts donโ€™t define you. You can observe them, breathe through them, and let them go. ๐ŸŒค๏ธ

โœจ Peace begins when you learn to make space between you and your thoughts.

๐Ÿ’ฌ ๐Œ๐ž๐ฌ๐ฌ๐š๐ ๐ž ๐ฎ๐ฌ ๐Ÿ๐จ๐ซ ๐ข๐ง๐ช๐ฎ๐ข๐ซ๐ข๐ž๐ฌ ๐จ๐ซ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ
๐Ÿ“ ๐‘ˆ๐‘›๐‘–๐‘ก 19, ๐ต๐‘™๐‘‘๐‘”. 1, ๐‘‹๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘Ž ๐‘ƒ๐‘™๐‘Ž๐‘ง๐‘Ž, ๐‘€๐‘Ž๐‘๐‘Ž๐‘™๐‘Ž๐‘๐‘Ž๐‘ก ๐ถ๐‘–๐‘ก๐‘ฆ, ๐‘ƒ๐‘Ž๐‘š๐‘๐‘Ž๐‘›๐‘”๐‘Ž
๐Ÿ“ฑ 0931-203-7963
๐Ÿ’Œ ๐‘๐‘ ๐‘ฆ๐‘ง๐‘ฆ๐‘”๐‘ฆ๐‘š๐‘Ž๐‘๐‘Ž๐‘™๐‘Ž๐‘๐‘Ž๐‘ก@๐‘”๐‘š๐‘Ž๐‘–๐‘™.๐‘๐‘œ๐‘š

๐ŸŒผ I am not behind in life. I am growing at my own pace.No deadlines. No comparisons.Some days you shine, some days you g...
23/10/2025

๐ŸŒผ I am not behind in life. I am growing at my own pace.

No deadlines. No comparisons.
Some days you shine, some days you grow. Both are beautiful.
Youโ€™re exactly where you need to be right now โ€” learning, healing, and becoming who youโ€™re meant to be. ๐ŸŒค๏ธ

Growth isnโ€™t about speed; itโ€™s about progress.

โœจ Save this reminder for when you feel down. โœจ

๐Ÿ’ฌ ๐Œ๐ž๐ฌ๐ฌ๐š๐ ๐ž ๐ฎ๐ฌ ๐Ÿ๐จ๐ซ ๐ข๐ง๐ช๐ฎ๐ข๐ซ๐ข๐ž๐ฌ ๐จ๐ซ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ
๐Ÿ“ ๐‘ˆ๐‘›๐‘–๐‘ก 19, ๐ต๐‘™๐‘‘๐‘”. 1, ๐‘‹๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘Ž ๐‘ƒ๐‘™๐‘Ž๐‘ง๐‘Ž, ๐‘€๐‘Ž๐‘๐‘Ž๐‘™๐‘Ž๐‘๐‘Ž๐‘ก ๐ถ๐‘–๐‘ก๐‘ฆ, ๐‘ƒ๐‘Ž๐‘š๐‘๐‘Ž๐‘›๐‘”๐‘Ž
๐Ÿ“ฑ 0931-203-7963
๐Ÿ’Œ ๐‘๐‘ ๐‘ฆ๐‘ง๐‘ฆ๐‘”๐‘ฆ๐‘š๐‘Ž๐‘๐‘Ž๐‘™๐‘Ž๐‘๐‘Ž๐‘ก@๐‘”๐‘š๐‘Ž๐‘–๐‘™.๐‘๐‘œ๐‘š

๐Ÿ’†โ€โ™€๏ธ Today, we highlight Stress Management.Because letโ€™s be honest โ€” stress is part of life, but it doesnโ€™t have to cont...
22/10/2025

๐Ÿ’†โ€โ™€๏ธ Today, we highlight Stress Management.
Because letโ€™s be honest โ€” stress is part of life, but it doesnโ€™t have to control you.

๐Ÿ’ญ Remember: You control your stress โ€” not the other way around.
Take a deep breath, pause when needed, and find what helps you stay grounded. ๐Ÿ’š

๐Ÿ“Š Check out our Stress Barometer infographic to see where you stand today.

๐Ÿ’ฌ ๐Œ๐ž๐ฌ๐ฌ๐š๐ ๐ž ๐ฎ๐ฌ ๐Ÿ๐จ๐ซ ๐ข๐ง๐ช๐ฎ๐ข๐ซ๐ข๐ž๐ฌ ๐จ๐ซ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ
๐Ÿ“ ๐‘ˆ๐‘›๐‘–๐‘ก 19, ๐ต๐‘™๐‘‘๐‘”. 1, ๐‘‹๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘Ž ๐‘ƒ๐‘™๐‘Ž๐‘ง๐‘Ž, ๐‘€๐‘Ž๐‘๐‘Ž๐‘™๐‘Ž๐‘๐‘Ž๐‘ก ๐ถ๐‘–๐‘ก๐‘ฆ, ๐‘ƒ๐‘Ž๐‘š๐‘๐‘Ž๐‘›๐‘”๐‘Ž
๐Ÿ“ฑ 0931-203-7963
๐Ÿ’Œ ๐‘๐‘ ๐‘ฆ๐‘ง๐‘ฆ๐‘”๐‘ฆ๐‘š๐‘Ž๐‘๐‘Ž๐‘™๐‘Ž๐‘๐‘Ž๐‘ก@๐‘”๐‘š๐‘Ž๐‘–๐‘™.๐‘๐‘œ๐‘š

You are not your bad days, your mistakes, or your pain.You are growth, courage, and resilience โ€” all at once. ๐ŸŒค๏ธโœจ Dahan-...
18/10/2025

You are not your bad days, your mistakes, or your pain.
You are growth, courage, and resilience โ€” all at once. ๐ŸŒค๏ธ

โœจ Dahan-dahan lang. Ang mahalaga, hindi ka sumusuko.

๐Ÿ’ฌ ๐Œ๐ž๐ฌ๐ฌ๐š๐ ๐ž ๐ฎ๐ฌ ๐Ÿ๐จ๐ซ ๐ข๐ง๐ช๐ฎ๐ข๐ซ๐ข๐ž๐ฌ ๐จ๐ซ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ
๐Ÿ“ ๐‘ˆ๐‘›๐‘–๐‘ก 19, ๐ต๐‘™๐‘‘๐‘”. 1, ๐‘‹๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘Ž ๐‘ƒ๐‘™๐‘Ž๐‘ง๐‘Ž, ๐‘€๐‘Ž๐‘๐‘Ž๐‘™๐‘Ž๐‘๐‘Ž๐‘ก ๐ถ๐‘–๐‘ก๐‘ฆ, ๐‘ƒ๐‘Ž๐‘š๐‘๐‘Ž๐‘›๐‘”๐‘Ž
๐Ÿ“ฑ 0931-203-7963
๐Ÿ’Œ ๐‘๐‘ ๐‘ฆ๐‘ง๐‘ฆ๐‘”๐‘ฆ๐‘š๐‘Ž๐‘๐‘Ž๐‘™๐‘Ž๐‘๐‘Ž๐‘ก@๐‘”๐‘š๐‘Ž๐‘–๐‘™.๐‘๐‘œ๐‘š

Myth vs. Fact ๐Ÿ’ญ๐Ÿšซ Myth: Depression is just sadness.โœ… Fact: Itโ€™s a serious mental health condition that needs proper care ...
16/10/2025

Myth vs. Fact ๐Ÿ’ญ
๐Ÿšซ Myth: Depression is just sadness.
โœ… Fact: Itโ€™s a serious mental health condition that needs proper care and understanding.

Hindi ito simpleng โ€œmalulungkot ka lang.โ€
Depression affects how you think, feel, and function โ€” itโ€™s not something you can simply โ€œsnap out of.โ€ ๐Ÿ’š

If you or someone you know is struggling, please remember: help is available, and healing is possible. ๐ŸŒฟ

๐Ÿ’ฌ ๐Œ๐ž๐ฌ๐ฌ๐š๐ ๐ž ๐ฎ๐ฌ ๐Ÿ๐จ๐ซ ๐ข๐ง๐ช๐ฎ๐ข๐ซ๐ข๐ž๐ฌ ๐จ๐ซ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ
๐Ÿ“ ๐‘ˆ๐‘›๐‘–๐‘ก 19, ๐ต๐‘™๐‘‘๐‘”. 1, ๐‘‹๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘Ž ๐‘ƒ๐‘™๐‘Ž๐‘ง๐‘Ž, ๐‘€๐‘Ž๐‘๐‘Ž๐‘™๐‘Ž๐‘๐‘Ž๐‘ก ๐ถ๐‘–๐‘ก๐‘ฆ, ๐‘ƒ๐‘Ž๐‘š๐‘๐‘Ž๐‘›๐‘”๐‘Ž
๐Ÿ“ฑ 0931-203-7963
๐Ÿ’Œ ๐‘๐‘ ๐‘ฆ๐‘ง๐‘ฆ๐‘”๐‘ฆ๐‘š๐‘Ž๐‘๐‘Ž๐‘™๐‘Ž๐‘๐‘Ž๐‘ก@๐‘”๐‘š๐‘Ž๐‘–๐‘™.๐‘๐‘œ๐‘š

Rejection hurts โ€” whether itโ€™s from a friend, a job, or someone you care about. But remember this: rejection doesnโ€™t def...
14/10/2025

Rejection hurts โ€” whether itโ€™s from a friend, a job, or someone you care about. But remember this: rejection doesnโ€™t define your worth. ๐Ÿ’š

Itโ€™s a redirection, not the end of your story.
Each โ€œnoโ€ brings you closer to the right โ€œyes.โ€ ๐ŸŒฑ

Youโ€™re growing through what youโ€™re going through. ๐Ÿ’ช

๐Ÿ’ฌ ๐Œ๐ž๐ฌ๐ฌ๐š๐ ๐ž ๐ฎ๐ฌ ๐Ÿ๐จ๐ซ ๐ข๐ง๐ช๐ฎ๐ข๐ซ๐ข๐ž๐ฌ ๐จ๐ซ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ
๐Ÿ“ ๐‘ˆ๐‘›๐‘–๐‘ก 19, ๐ต๐‘™๐‘‘๐‘”. 1, ๐‘‹๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘Ž ๐‘ƒ๐‘™๐‘Ž๐‘ง๐‘Ž, ๐‘€๐‘Ž๐‘๐‘Ž๐‘™๐‘Ž๐‘๐‘Ž๐‘ก ๐ถ๐‘–๐‘ก๐‘ฆ, ๐‘ƒ๐‘Ž๐‘š๐‘๐‘Ž๐‘›๐‘”๐‘Ž
๐Ÿ“ฑ 0931-203-7963
๐Ÿ’Œ ๐‘๐‘ ๐‘ฆ๐‘ง๐‘ฆ๐‘”๐‘ฆ๐‘š๐‘Ž๐‘๐‘Ž๐‘™๐‘Ž๐‘๐‘Ž๐‘ก@๐‘”๐‘š๐‘Ž๐‘–๐‘™.๐‘๐‘œ๐‘š

Healing isnโ€™t about rushing or pretending youโ€™re okay. Itโ€™s about taking small, brave steps toward feeling whole again โ€”...
13/10/2025

Healing isnโ€™t about rushing or pretending youโ€™re okay. Itโ€™s about taking small, brave steps toward feeling whole again โ€” one day at a time. ๐ŸŒค๏ธ

โœจ Remember: Reaching out for help doesnโ€™t make you weak, it means youโ€™re choosing to heal.

๐Ÿ’ฌ ๐Œ๐ž๐ฌ๐ฌ๐š๐ ๐ž ๐ฎ๐ฌ ๐Ÿ๐จ๐ซ ๐ข๐ง๐ช๐ฎ๐ข๐ซ๐ข๐ž๐ฌ ๐จ๐ซ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ
๐Ÿ“ ๐‘ˆ๐‘›๐‘–๐‘ก 19, ๐ต๐‘™๐‘‘๐‘”. 1, ๐‘‹๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘Ž ๐‘ƒ๐‘™๐‘Ž๐‘ง๐‘Ž, ๐‘€๐‘Ž๐‘๐‘Ž๐‘™๐‘Ž๐‘๐‘Ž๐‘ก ๐ถ๐‘–๐‘ก๐‘ฆ, ๐‘ƒ๐‘Ž๐‘š๐‘๐‘Ž๐‘›๐‘”๐‘Ž
๐Ÿ“ฑ 0931-203-7963
๐Ÿ’Œ ๐‘๐‘ ๐‘ฆ๐‘ง๐‘ฆ๐‘”๐‘ฆ๐‘š๐‘Ž๐‘๐‘Ž๐‘™๐‘Ž๐‘๐‘Ž๐‘ก@๐‘”๐‘š๐‘Ž๐‘–๐‘™.๐‘๐‘œ๐‘š

Today, we remind ourselves that mental health is just as important as physical health. ๐Ÿ’ญTake a deep breath, pause, and c...
10/10/2025

Today, we remind ourselves that mental health is just as important as physical health. ๐Ÿ’ญ

Take a deep breath, pause, and check in with yourself โ€” How are you, really?

Letโ€™s break the stigma, start conversations, and support one another in prioritizing well-being. ๐Ÿ’š

Remember: seeking help is a sign of strength, not weakness.
Letโ€™s make mental health a global priority, together. ๐ŸŒฑ

๐Ÿ’ฌ ๐Œ๐ž๐ฌ๐ฌ๐š๐ ๐ž ๐ฎ๐ฌ ๐Ÿ๐จ๐ซ ๐ข๐ง๐ช๐ฎ๐ข๐ซ๐ข๐ž๐ฌ ๐จ๐ซ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ
๐Ÿ“ ๐‘ˆ๐‘›๐‘–๐‘ก 19, ๐ต๐‘™๐‘‘๐‘”. 1, ๐‘‹๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘Ž ๐‘ƒ๐‘™๐‘Ž๐‘ง๐‘Ž, ๐‘€๐‘Ž๐‘๐‘Ž๐‘™๐‘Ž๐‘๐‘Ž๐‘ก ๐ถ๐‘–๐‘ก๐‘ฆ, ๐‘ƒ๐‘Ž๐‘š๐‘๐‘Ž๐‘›๐‘”๐‘Ž
๐Ÿ“ฑ 0931-203-7963
๐Ÿ’Œ ๐‘๐‘ ๐‘ฆ๐‘ง๐‘ฆ๐‘”๐‘ฆ๐‘š๐‘Ž๐‘๐‘Ž๐‘™๐‘Ž๐‘๐‘Ž๐‘ก@๐‘”๐‘š๐‘Ž๐‘–๐‘™.๐‘๐‘œ๐‘š

Did you know?1 in 5 Filipinos experience a mental health issue in their lifetime. That means it could be someone you kno...
08/10/2025

Did you know?
1 in 5 Filipinos experience a mental health issue in their lifetime.

That means it could be someone you know โ€” a friend, a coworker, a family memberโ€ฆ or even you. And thatโ€™s okay. ๐ŸŒฟ

Talking about mental health shouldnโ€™t be taboo. The more we open up, the more we heal โ€” together. ๐Ÿ’š

๐Ÿ’ฌ ๐Œ๐ž๐ฌ๐ฌ๐š๐ ๐ž ๐ฎ๐ฌ ๐Ÿ๐จ๐ซ ๐ข๐ง๐ช๐ฎ๐ข๐ซ๐ข๐ž๐ฌ ๐จ๐ซ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ
๐Ÿ“ ๐‘ˆ๐‘›๐‘–๐‘ก 19, ๐ต๐‘™๐‘‘๐‘”. 1, ๐‘‹๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘Ž ๐‘ƒ๐‘™๐‘Ž๐‘ง๐‘Ž, ๐‘€๐‘Ž๐‘๐‘Ž๐‘™๐‘Ž๐‘๐‘Ž๐‘ก ๐ถ๐‘–๐‘ก๐‘ฆ, ๐‘ƒ๐‘Ž๐‘š๐‘๐‘Ž๐‘›๐‘”๐‘Ž
๐Ÿ“ฑ 0931-203-7963
๐Ÿ’Œ ๐‘๐‘ ๐‘ฆ๐‘ง๐‘ฆ๐‘”๐‘ฆ๐‘š๐‘Ž๐‘๐‘Ž๐‘™๐‘Ž๐‘๐‘Ž๐‘ก@๐‘”๐‘š๐‘Ž๐‘–๐‘™.๐‘๐‘œ๐‘š

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Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

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+639312037963

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