Psyzygy Psychological Center Inc. Mabalacat

Psyzygy Psychological Center Inc. Mabalacat Our professional team offers a range of psychological services tailored to your needs.

PSYZYGY Psychological Center - Mabalacat Pampanga Clinic

We are your trusted mental health care provider, committed to supporting your well-being with a heart.

We canโ€™t always avoid stress, but we can learn healthier ways to respond to it. Small, mindful choices make a big differ...
01/02/2026

We canโ€™t always avoid stress, but we can learn healthier ways to respond to it. Small, mindful choices make a big difference. ๐Ÿ’™

Here are helpful strategies you can practice:
๐Ÿง˜ Mindfulness & Meditation Techniques โ€“ stay present and grounded
๐ŸŒฌ๏ธ Breathing Exercises โ€“ calm your body and relax your mind
โฐ Time Management Skills โ€“ reduce overwhelm and regain control
๐Ÿšง Boundary-Setting Strategies โ€“ protect your energy and well-being

โœจ Managing stress is a skill โ€” and it can be learned.

๐Ÿ’ฌ ๐Œ๐ž๐ฌ๐ฌ๐š๐ ๐ž ๐ฎ๐ฌ ๐Ÿ๐จ๐ซ ๐ข๐ง๐ช๐ฎ๐ข๐ซ๐ข๐ž๐ฌ ๐จ๐ซ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ
๐Ÿ“ ๐‘ˆ๐‘›๐‘–๐‘ก 19, ๐ต๐‘™๐‘‘๐‘”. 1, ๐‘‹๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘Ž ๐‘ƒ๐‘™๐‘Ž๐‘ง๐‘Ž, ๐‘€๐‘Ž๐‘๐‘Ž๐‘™๐‘Ž๐‘๐‘Ž๐‘ก ๐ถ๐‘–๐‘ก๐‘ฆ, ๐‘ƒ๐‘Ž๐‘š๐‘๐‘Ž๐‘›๐‘”๐‘Ž
๐Ÿ“ฑ 0931-203-7963
๐Ÿ’Œ ๐‘๐‘ ๐‘ฆ๐‘ง๐‘ฆ๐‘”๐‘ฆ๐‘š๐‘Ž๐‘๐‘Ž๐‘™๐‘Ž๐‘๐‘Ž๐‘ก@๐‘”๐‘š๐‘Ž๐‘–๐‘™.๐‘๐‘œ๐‘š

๐Ÿง  Alam niyo ba na ang "infinite scroll" ay sadyang ginawa para i-hijack ang ating dopamine?Recent data suggests a sharp ...
29/01/2026

๐Ÿง  Alam niyo ba na ang "infinite scroll" ay sadyang ginawa para i-hijack ang ating dopamine?

Recent data suggests a sharp rise in "Screen Dependency Disorder" among Filipino youth (Based on recent 2025/2026 data). ๐Ÿ“‰ When teens spend hours in a dopamine-driven feedback loop (likes, shares, notifications), it hijacks their emotional regulation. Para sa mga teens, mas mahirap itong labanan dahil ang kanilang brain ay nasa stage pa ng development. Ang resulta? Mas mataas na risk para sa anxiety at body image issues.

At Psyzygy, we see the impact: disrupted sleep, body image pressure, and social fatigue. Itโ€™s time to move from "passive scrolling" to "active connection." Bilang mga magulang at guardians, madaling matakot sa "algorithm," pero ang totoo, kailangan ng mga teens natin ng gabay, hindi lang bawal. Ang digital world ay bahagi na ng buhay nila, kaya ang goal natin sa Psyzygy ay tulungan silang magkaroon ng "digital resilience." Turuan natin silang mas kilalanin ang sarili nila sa labas ng screen, kung saan walang filters at walang pressure mag-conform.

Healing starts with setting the phone down and picking up a conversation.

๐Ÿ’ฌ ๐Œ๐ž๐ฌ๐ฌ๐š๐ ๐ž ๐ฎ๐ฌ ๐Ÿ๐จ๐ซ ๐ข๐ง๐ช๐ฎ๐ข๐ซ๐ข๐ž๐ฌ ๐จ๐ซ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ
๐Ÿ“ ๐‘ˆ๐‘›๐‘–๐‘ก 19, ๐ต๐‘™๐‘‘๐‘”. 1, ๐‘‹๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘Ž ๐‘ƒ๐‘™๐‘Ž๐‘ง๐‘Ž, ๐‘€๐‘Ž๐‘๐‘Ž๐‘™๐‘Ž๐‘๐‘Ž๐‘ก ๐ถ๐‘–๐‘ก๐‘ฆ, ๐‘ƒ๐‘Ž๐‘š๐‘๐‘Ž๐‘›๐‘”๐‘Ž
๐Ÿ“ฑ 0931-203-7963
๐Ÿ’Œ ๐‘๐‘ ๐‘ฆ๐‘ง๐‘ฆ๐‘”๐‘ฆ๐‘š๐‘Ž๐‘๐‘Ž๐‘™๐‘Ž๐‘๐‘Ž๐‘ก@๐‘”๐‘š๐‘Ž๐‘–๐‘™.๐‘๐‘œ๐‘š

Grateful to Philippine Guidance and Counseling Association- PGCA for the opportunity to be part of the 2026 Mental Healt...
29/01/2026

Grateful to Philippine Guidance and Counseling Association- PGCA for the opportunity to be part of the 2026 Mental Health Summit at National Universityโ€“Fairview.

Our Clinical Director, Dr. Josevy A. Taguibao, shared her talk, "Resiliency Rising: Mental Health Across the Lifespan,โ€ joining fellow advocates in unlocking the minds of the participants and the meaningful conversations on mental health and well-being.

Thank you to the organizers and participants for the warm space for learning and reflection.

๐Ÿ“ธPGCA

We often check our phone battery and bank accounts, but how often do we check our internal state? In a world that demand...
27/01/2026

We often check our phone battery and bank accounts, but how often do we check our internal state?

In a world that demands constant productivity, pausing is an act of courage. ๐Ÿ•Š๏ธ

Check-ins are the bridge between feeling overwhelmed and feeling grounded.
Be honest: Kumusta ka na talaga? Itong monthly check-in na 'to ay hindi para ma-pressure ka, kundi para bigyan ang sarili mo ng space na huminga at mag-reflect.

Alin sa mga ito ang pinaka-kailangan mong tutukan ngayon?

๐Ÿ’ฌ ๐Œ๐ž๐ฌ๐ฌ๐š๐ ๐ž ๐ฎ๐ฌ ๐Ÿ๐จ๐ซ ๐ข๐ง๐ช๐ฎ๐ข๐ซ๐ข๐ž๐ฌ ๐จ๐ซ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ
๐Ÿ“ ๐‘ˆ๐‘›๐‘–๐‘ก 19, ๐ต๐‘™๐‘‘๐‘”. 1, ๐‘‹๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘Ž ๐‘ƒ๐‘™๐‘Ž๐‘ง๐‘Ž, ๐‘€๐‘Ž๐‘๐‘Ž๐‘™๐‘Ž๐‘๐‘Ž๐‘ก ๐ถ๐‘–๐‘ก๐‘ฆ, ๐‘ƒ๐‘Ž๐‘š๐‘๐‘Ž๐‘›๐‘”๐‘Ž
๐Ÿ“ฑ 0931-203-7963
๐Ÿ’Œ ๐‘๐‘ ๐‘ฆ๐‘ง๐‘ฆ๐‘”๐‘ฆ๐‘š๐‘Ž๐‘๐‘Ž๐‘™๐‘Ž๐‘๐‘Ž๐‘ก@๐‘”๐‘š๐‘Ž๐‘–๐‘™.๐‘๐‘œ๐‘š

Ever wonder why New Yearโ€™s resolutions often fail by February? ๐Ÿง  Our brains are designed to conserve energy, so massive ...
26/01/2026

Ever wonder why New Yearโ€™s resolutions often fail by February? ๐Ÿง 

Our brains are designed to conserve energy, so massive shifts feel like a threat.
Pero gustong-gusto nito ang "small wins." Sa paggawa ng maliliit na habits, tinutulungan niyo ang brain niyo na masanay nang hindi ito nade-drain. Hindi kailangang biglaan; ang mahalaga ay nasisimulan.

Consistency is a love language you speak to your future self. โœจ

The brain finds it easier to maintain habits that take less than two minutes to start. Instead of: 'I will meditate for 1 hour.' Try: 'I will take 3 deep breaths before I check my phone.

What is one tiny habit you can do for your mental health today?

๐Ÿ’ฌ ๐Œ๐ž๐ฌ๐ฌ๐š๐ ๐ž ๐ฎ๐ฌ ๐Ÿ๐จ๐ซ ๐ข๐ง๐ช๐ฎ๐ข๐ซ๐ข๐ž๐ฌ ๐จ๐ซ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ
๐Ÿ“ ๐‘ˆ๐‘›๐‘–๐‘ก 19, ๐ต๐‘™๐‘‘๐‘”. 1, ๐‘‹๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘Ž ๐‘ƒ๐‘™๐‘Ž๐‘ง๐‘Ž, ๐‘€๐‘Ž๐‘๐‘Ž๐‘™๐‘Ž๐‘๐‘Ž๐‘ก ๐ถ๐‘–๐‘ก๐‘ฆ, ๐‘ƒ๐‘Ž๐‘š๐‘๐‘Ž๐‘›๐‘”๐‘Ž
๐Ÿ“ฑ 0931-203-7963
๐Ÿ’Œ ๐‘๐‘ ๐‘ฆ๐‘ง๐‘ฆ๐‘”๐‘ฆ๐‘š๐‘Ž๐‘๐‘Ž๐‘™๐‘Ž๐‘๐‘Ž๐‘ก@๐‘”๐‘š๐‘Ž๐‘–๐‘™.๐‘๐‘œ๐‘š

Support isn't always about having the "right" answers; it's about having an open heart. ๐Ÿ’™ Small shifts in how we communi...
24/01/2026

Support isn't always about having the "right" answers; it's about having an open heart. ๐Ÿ’™

Small shifts in how we communicate at home can build massive emotional resilience in our loved ones.

Kapag may "safe space" tayo sa loob ng bahay, mas nagiging madali ang pag-heal at pagharap sa mga hamon ng buhay. Hindi mo kailangang dalhin lahat mag-isa.
Letโ€™s make our homes a sanctuary for mental wellness.

๐Ÿ’ฌ ๐Œ๐ž๐ฌ๐ฌ๐š๐ ๐ž ๐ฎ๐ฌ ๐Ÿ๐จ๐ซ ๐ข๐ง๐ช๐ฎ๐ข๐ซ๐ข๐ž๐ฌ ๐จ๐ซ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ
๐Ÿ“ ๐‘ˆ๐‘›๐‘–๐‘ก 19, ๐ต๐‘™๐‘‘๐‘”. 1, ๐‘‹๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘Ž ๐‘ƒ๐‘™๐‘Ž๐‘ง๐‘Ž, ๐‘€๐‘Ž๐‘๐‘Ž๐‘™๐‘Ž๐‘๐‘Ž๐‘ก ๐ถ๐‘–๐‘ก๐‘ฆ, ๐‘ƒ๐‘Ž๐‘š๐‘๐‘Ž๐‘›๐‘”๐‘Ž
๐Ÿ“ฑ 0931-203-7963
๐Ÿ’Œ ๐‘๐‘ ๐‘ฆ๐‘ง๐‘ฆ๐‘”๐‘ฆ๐‘š๐‘Ž๐‘๐‘Ž๐‘™๐‘Ž๐‘๐‘Ž๐‘ก@๐‘”๐‘š๐‘Ž๐‘–๐‘™.๐‘๐‘œ๐‘š

๐ŸŒ OUR SERVICES โ€“ TELEPSYCHOLOGY (ONLINE SERVICES) Mental health support, wherever you are. ๐Ÿ’™We offer convenient and conf...
22/01/2026

๐ŸŒ OUR SERVICES โ€“ TELEPSYCHOLOGY (ONLINE SERVICES)
Mental health support, wherever you are. ๐Ÿ’™

We offer convenient and confidential online services, including:
๐Ÿง  Online Consultation
๐Ÿ’ฌ Counseling
๐Ÿ“ Psychological Testing

Accessible, secure, and handled by licensed professionals โ€” because your mental well-being should never be out of reach.

๐Ÿ’ฌ ๐Œ๐ž๐ฌ๐ฌ๐š๐ ๐ž ๐ฎ๐ฌ ๐Ÿ๐จ๐ซ ๐ข๐ง๐ช๐ฎ๐ข๐ซ๐ข๐ž๐ฌ ๐จ๐ซ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ
๐Ÿ“ ๐‘ˆ๐‘›๐‘–๐‘ก 19, ๐ต๐‘™๐‘‘๐‘”. 1, ๐‘‹๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘Ž ๐‘ƒ๐‘™๐‘Ž๐‘ง๐‘Ž, ๐‘€๐‘Ž๐‘๐‘Ž๐‘™๐‘Ž๐‘๐‘Ž๐‘ก ๐ถ๐‘–๐‘ก๐‘ฆ, ๐‘ƒ๐‘Ž๐‘š๐‘๐‘Ž๐‘›๐‘”๐‘Ž
๐Ÿ“ฑ 0931-203-7963
๐Ÿ’Œ ๐‘๐‘ ๐‘ฆ๐‘ง๐‘ฆ๐‘”๐‘ฆ๐‘š๐‘Ž๐‘๐‘Ž๐‘™๐‘Ž๐‘๐‘Ž๐‘ก@๐‘”๐‘š๐‘Ž๐‘–๐‘™.๐‘๐‘œ๐‘š

The best medicine doesn't always come in a bottle. ๐Ÿ’Šโœจ Science shows that laughter triggers a "hormone cocktail" of Dopam...
21/01/2026

The best medicine doesn't always come in a bottle. ๐Ÿ’Šโœจ
Science shows that laughter triggers a "hormone cocktail" of Dopamine, Serotonin, and Endorphins. Itโ€™s your bodyโ€™s natural way of lowering stress and building resilience. Even on the hard days, finding a small moment of humor isnโ€™t a distractionโ€”itโ€™s a vital part of your healing.

Kaya โ€˜wag kalimutang tumawa kahit sa maliliit na bagay ngayong araw!

๐Ÿ’ฌ ๐Œ๐ž๐ฌ๐ฌ๐š๐ ๐ž ๐ฎ๐ฌ ๐Ÿ๐จ๐ซ ๐ข๐ง๐ช๐ฎ๐ข๐ซ๐ข๐ž๐ฌ ๐จ๐ซ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ
๐Ÿ“ ๐‘ˆ๐‘›๐‘–๐‘ก 19, ๐ต๐‘™๐‘‘๐‘”. 1, ๐‘‹๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘Ž ๐‘ƒ๐‘™๐‘Ž๐‘ง๐‘Ž, ๐‘€๐‘Ž๐‘๐‘Ž๐‘™๐‘Ž๐‘๐‘Ž๐‘ก ๐ถ๐‘–๐‘ก๐‘ฆ, ๐‘ƒ๐‘Ž๐‘š๐‘๐‘Ž๐‘›๐‘”๐‘Ž
๐Ÿ“ฑ 0931-203-7963
๐Ÿ’Œ ๐‘๐‘ ๐‘ฆ๐‘ง๐‘ฆ๐‘”๐‘ฆ๐‘š๐‘Ž๐‘๐‘Ž๐‘™๐‘Ž๐‘๐‘Ž๐‘ก@๐‘”๐‘š๐‘Ž๐‘–๐‘™.๐‘๐‘œ๐‘š

No fixing. No proving. No rushing to become someone else.You donโ€™t have to earn rest, love, or care โ€” you already deserv...
18/01/2026

No fixing. No proving. No rushing to become someone else.

You donโ€™t have to earn rest, love, or care โ€” you already deserve it. ๐ŸŒฟ
Take a breath. Be kind to yourself today.

โœจ Save this reminder for when self-doubt creeps in.

๐Ÿ’ฌ ๐Œ๐ž๐ฌ๐ฌ๐š๐ ๐ž ๐ฎ๐ฌ ๐Ÿ๐จ๐ซ ๐ข๐ง๐ช๐ฎ๐ข๐ซ๐ข๐ž๐ฌ ๐จ๐ซ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ
๐Ÿ“ ๐‘ˆ๐‘›๐‘–๐‘ก 19, ๐ต๐‘™๐‘‘๐‘”. 1, ๐‘‹๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘Ž ๐‘ƒ๐‘™๐‘Ž๐‘ง๐‘Ž, ๐‘€๐‘Ž๐‘๐‘Ž๐‘™๐‘Ž๐‘๐‘Ž๐‘ก ๐ถ๐‘–๐‘ก๐‘ฆ, ๐‘ƒ๐‘Ž๐‘š๐‘๐‘Ž๐‘›๐‘”๐‘Ž
๐Ÿ“ฑ 0931-203-7963
๐Ÿ’Œ ๐‘๐‘ ๐‘ฆ๐‘ง๐‘ฆ๐‘”๐‘ฆ๐‘š๐‘Ž๐‘๐‘Ž๐‘™๐‘Ž๐‘๐‘Ž๐‘ก@๐‘”๐‘š๐‘Ž๐‘–๐‘™.๐‘๐‘œ๐‘š

๐Ÿšจ Need to Know About Panic AttacksA panic attack is a sudden surge of intense fear or discomfort that can happen without...
16/01/2026

๐Ÿšจ Need to Know About Panic Attacks

A panic attack is a sudden surge of intense fear or discomfort that can happen without warning. Itโ€™s real, overwhelming, and not a sign of weakness.

Common signs may include:
๐Ÿ’“ Rapid heartbeat or chest pain
๐Ÿ˜ฎโ€๐Ÿ’จ Shortness of breath or feeling suffocated
๐Ÿ˜ฐ Dizziness, shaking, or sweating
๐Ÿง  Fear of losing control or dying

Important reminder: Panic attacks are treatable, and help is available. With proper support, people can learn how to manage and reduce them.

๐Ÿ’ฌ ๐Œ๐ž๐ฌ๐ฌ๐š๐ ๐ž ๐ฎ๐ฌ ๐Ÿ๐จ๐ซ ๐ข๐ง๐ช๐ฎ๐ข๐ซ๐ข๐ž๐ฌ ๐จ๐ซ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ
๐Ÿ“ ๐‘ˆ๐‘›๐‘–๐‘ก 19, ๐ต๐‘™๐‘‘๐‘”. 1, ๐‘‹๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘Ž ๐‘ƒ๐‘™๐‘Ž๐‘ง๐‘Ž, ๐‘€๐‘Ž๐‘๐‘Ž๐‘™๐‘Ž๐‘๐‘Ž๐‘ก ๐ถ๐‘–๐‘ก๐‘ฆ, ๐‘ƒ๐‘Ž๐‘š๐‘๐‘Ž๐‘›๐‘”๐‘Ž
๐Ÿ“ฑ 0931-203-7963
๐Ÿ’Œ ๐‘๐‘ ๐‘ฆ๐‘ง๐‘ฆ๐‘”๐‘ฆ๐‘š๐‘Ž๐‘๐‘Ž๐‘™๐‘Ž๐‘๐‘Ž๐‘ก@๐‘”๐‘š๐‘Ž๐‘–๐‘™.๐‘๐‘œ๐‘š

๐ŸŒŸ Join Our Growing Team! ๐ŸŒŸWe are excited to welcome new team members who are passionate, kind, and ready to grow with us...
15/01/2026

๐ŸŒŸ Join Our Growing Team! ๐ŸŒŸ

We are excited to welcome new team members who are passionate, kind, and ready to grow with us.

๐Ÿ“Œ Now Hiring Full-Time:
* Accounting Staff
* Marketing Staff
* HR Staff
* Client Relations Staff

๐Ÿ“ฉ Apply today and start a rewarding journey with us!

If someone opens up about their experience, be gentle. What they need is understanding, not judgment. ๐Ÿ’›And if you experi...
14/01/2026

If someone opens up about their experience, be gentle. What they need is understanding, not judgment. ๐Ÿ’›
And if you experience panic attacks, remember โ€” help is available, and you donโ€™t have to go through it alone.

๐Ÿ’ฌ ๐Œ๐ž๐ฌ๐ฌ๐š๐ ๐ž ๐ฎ๐ฌ ๐Ÿ๐จ๐ซ ๐ข๐ง๐ช๐ฎ๐ข๐ซ๐ข๐ž๐ฌ ๐จ๐ซ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ
๐Ÿ“ ๐‘ˆ๐‘›๐‘–๐‘ก 19, ๐ต๐‘™๐‘‘๐‘”. 1, ๐‘‹๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘Ž ๐‘ƒ๐‘™๐‘Ž๐‘ง๐‘Ž, ๐‘€๐‘Ž๐‘๐‘Ž๐‘™๐‘Ž๐‘๐‘Ž๐‘ก ๐ถ๐‘–๐‘ก๐‘ฆ, ๐‘ƒ๐‘Ž๐‘š๐‘๐‘Ž๐‘›๐‘”๐‘Ž
๐Ÿ“ฑ 0931-203-7963
๐Ÿ’Œ ๐‘๐‘ ๐‘ฆ๐‘ง๐‘ฆ๐‘”๐‘ฆ๐‘š๐‘Ž๐‘๐‘Ž๐‘™๐‘Ž๐‘๐‘Ž๐‘ก@๐‘”๐‘š๐‘Ž๐‘–๐‘™.๐‘๐‘œ๐‘š

Address

Mabalacat

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+639312037963

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