What are the opening hours?

Monday 11am - 5pm Tuesday 11am - 5pm Wednesday 11am - 5pm Thursday 11am - 5pm Friday 1pm - 5pm

Wellness by MOO

Home
Philippines
Makati
Wellness by MOO

Michelle Ong brings you a holistic coaching program that is personalized based on epigenetics. She is a PHA Ambassador.

PHA is a global collective group of health, medical and fitness professionals who provide personalized healthcare for optimal results. Consultation and sessions done via zoom until further notice

24/02/2026

Why are some people razor-sharp in the morning while others do their best thinking later in the afternoon?

It’s not discipline nor willpower.
It’s biology. I found this so fascinating when I learned about circadian rhythms.

Circadian rhythms influence alertness, focus, reaction time, and even decision-making capacity.

Hormonal patterns, sleep cycles, and energy peaks shift across the day. They often shift again during midlife.

Trying to force high-focus work into low-energy windows can create unnecessary strain.
But aligning important tasks with your natural cognitive peak can make performance feel steadier and more sustainable.

Sometimes the question isn’t,
“How can I focus harder?”
But, “When does my brain naturally focus best?”

Your biology already has a rhythm. Being aware of it is often the first step toward working more intelligently and with less stress.

When do you think your brain works best?

22/02/2026

We obsess over what we eat and how we exercise.

But WHEN YOU EAT and WHEN YOU MOVE can be just as important - especially in midlife.

Timing affects metabolism, hormone balance, and energy recovery.
Even short shifts like eating at slightly different times or exercising at your optimal window can dramatically improve focus, vitality, and resilience.

The smarter we are about timing, the stronger, clearer, and more energized we become.

This is part of our conversation in Marilag, a 3-day Wellness Retreat for Midlife Women.

Which timing would be optimal for your body?

March 6-8 would be a great time for you to join me in Nawa Wellness, Calatagan 😊. Feel free to message me “Marilag”. I’ll share the details privately.

We obsess over what we eat and how we exercise.

But WHEN YOU EAT and WHEN YOU MOVE can be just as important - especially in midlife.

Timing affects metabolism, hormone balance, and energy recovery.
Even short shifts like eating at slightly different times or exercising at your optimal window can dramatically improve focus, vitality, and resilience.

The smarter we are about timing, the stronger, clearer, and more energized we become.

This is part of our conversation in MARILAG, a 3-day Wellness Retreat for Midlife Women.

Which timing would be optimal for your body?

March 6-8 would be a great time for you to join me in , Calatagan 😊. Feel free to message me “MARILAG”. I’ll share the details privately.

20/02/2026

There is a clarity that emerges in midlife.

There is less urgency to prove.
Less tolerance for what depletes. and a greater respect for what restores.

You begin to listen more closely, choose more carefully, and to trust more deeply.

Midlife is not the closing of a chapter.

It is a return to yourself, with greater wisdom than before.

Let’s celebrate this!

17/02/2026

Midlife is often spoken about as something to manage and endure. That it’s something to fix because you are in a decline.

But, what if it is none of those things?

It’s a recalibration of your body’s natural shift that invites you to a deeper understanding of your body, your physiology, and your evolving needs.

With the right insight, midlife doesn’t become a crisis, but a beautiful and wonderful discovery.

It’s a refinement.

MARILAG was created as a space for that discovery.

Join me in a 3-day Precision Health Retreat for women in midlife from March 6-8 at Nawa Wellness, Calatagan. 🇵🇭

PM me for full details.

16/02/2026

Two women who are 45.

One sleeps well. One wakes at 3am nightly.

One builds muscle easily. One struggles despite clean eating.

One needs quality animal protein to maintain good health. One would thrive best with a more plant-based diet.

Same age but different biology.

That’s why generic wellness advice fails so many women in midlife.

At my March wellness retreat, we explore your hormonal pattern, stress response, HealthType™️and your health blueprint. It’s 3 days of getting to know your uniqueness.

Your body was never meant to be guessed at. It was meant to be understood.

Feel free to message me “MARILAG” and I’ll send you the details.

12/02/2026

Very excited to lead this wellness retreat for midlife women at .

Join us as we dive into perimenopause in a personalized way — blending science, self-awareness, and sisterhood in a space designed just for midlife women.

11/02/2026

One of my favorite books is the Atomic Habits by James Clear.

This is such a great reminder that we just need to start our health journey. Sometimes the simplest thing like drinking water as soon as you wake up, walking, or sleeping earlier makes a difference already.

If you struggle to start or want a more personalized approach, comment START 👇. We can do this together!

08/02/2026

Being a Personalized Health Coach has never felt more powerful than it does in my personal life today.

When my Dad started his medical treatment in Singapore last December, his daily routine and work were suddenly disrupted. Beyond the medical plan, we faced a familiar but often overlooked challenge: how do you keep someone motivated, engaged, and emotionally well during recovery?

This is where precision health moved me from seeing it as a professional framework to personal practice.

Knowing that he is a Crusader Health Type, we approached recovery the way Crusaders thrive—through purpose, structure, and measurable progress.

We created a clear mission:
• Rebuild lost muscle
• Restore energy
• Maintain daily structure so he could continue working

Checking on his workers and having meetings in the morning. Daily biking. Light strength work. Improving on his steps one day at a time.

Those small, measurable goals gave him something powerful: ownership. Not just of his recovery, but of his progress.

This experience reinforced why precision health matters, especially during periods of disruption. When health strategies align with how someone is wired, we don’t just support recovery—we protect identity, purpose, and performance.

That makes all the difference.

07/02/2026

Sometimes the laziness gets in the way when one is preoccupied with a lot of things.

It’s a battle of voices in my head - “Should I work out or not?”, “There’s going to be a lot of people in the gym, and you walked yesterday”, “You can do it later”, “There’s always tomorrow”. So many excuses! I needed to push the stronger logical voice out that deferring my workout to later would most likely lead me to not working out at all. I had to remind myself why I strength train in the first place - build and support my scoliotic spine, to be mobile and strong as I get older, and to be resilient when life gets uncertain.

15-20 minute work outs at home goes a long way. To prompt you into working out at home, invest in dumbbells, resistance bands or just place your workout clothes in a chair where you can see them. You can also put a quote on your mirror as a reminder.

What moves you?

04/02/2026

Stop comparing yourself to others. Your journey is uniquely yours.
I know how stressful it can feel to compare your progress to other women especially when social media makes it look like everyone else is “doing better.”

Here’s a reminder that not everything you see online is complete. There are so many factors at play: age, lifestyle, how long a person has been exercising, nutrition, sleep, stress levels, health history, biology, and so much more.

Your progress will look different because your body has its own timeline.

You may not be as thin as the woman next to you, but you might be stronger. You may not be losing weight quickly, but you could be steadily building muscle, resilience, and long-term health.

Comparison is the thief of joy.
Stay focused on your body, your pace, and your wins.

01/02/2026

If your body were the same as everyone else’s, one health plan would work for all. But, it doesn’t.

Your body is unique. So, your health approach should be too. We may work on a generic one to start with but as we go through our life stages, the generic plan will not work as much anymore.

Curious what a personalized approach could look like for you?
Learn more about my program, Boldly You, where you get a personalized, precise, and sustainable approach to health.

https://lnkd.in/gYyFx4TC

30/01/2026

We don’t age overnight. We age by habit.

Our body sends us signals long before disease shows up. Fatigue, brain fog, sudden weight gain, poor sleep aren’t “just aging”. They’re information that we should learn from so we can work with our body.

Here are some small daily habits that you can apply that will help your overall health. Partner with your body so you can continue living your life optimally.

Midlife health isn’t about doing more. It’s about doing what truly supports your biology.

Address

HV Dela Costa Street
Makati
1227

Opening Hours

Monday	11am - 5pm
Tuesday	11am - 5pm
Wednesday	11am - 5pm
Thursday	11am - 5pm
Friday	1pm - 5pm

Website

https://wellnessbymoo.net/

Alerts

Be the first to know and let us send you an email when Wellness by MOO posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness by MOO:

Want your practice to be the top-listed Clinic in Makati?