Wellness by MOO

02/12/2025

Running HFSE International School International School Singapore is no easy task especially if you are the founder and CEO. With high level responsibilities, Sulit - Cacananta knew she needed support to balance her career with a healthier lifestyle.

Together, we designed a health program that fits seamlessly into her busy schedule. No extreme nor rigid routines, just consistent, guided action.

The results have been inspiring with healthy weight loss, positive medical reviews, and better energy and performance.

Proud of your commitment and transformation, Nina! Your journey shows that even the busiest leaders can prioritise their health with the right system in place.

If you’re a professional or leader struggling to find balance, I can help you create a health plan that works with your lifestyle—not against it.

Let’s have a chat! Feel free to book a call with me 👇

https://calendly.com/wellnessbymoo/1-1-coaching-health-challenge

01/12/2025

What if your health is also dependent on your loved one’s well-being?

’s health improved significantly when we also worked on her son’s health and well-being.
Precision health coaching teaches us to identify the lifestyle priorities that align with the unique biological and psychological needs of individuals. For Judy, thriving in an environment where she is secure and connected is important. Her lifestyle priorities revolve around social connections, food, and routine. We focused on these areas so that she can create a supportive environment that nurtures her natural strengths and manages stressors that may lead to further health issues.

A secure environment for Judy means that her son is safe and well-cared for, and that she has a stable support system around her. It’s fantastic to see how both of them are thriving.

We continue to work together in optimising Judy’s health so she can live her life fully with ease, and watch her son achieve milestones in his life.

This is what personalised and precision health coaching is. It’s not just about food or movement. It’s about aligning our daily habits with our natural inclinations to create a harmonious balance that supports our unique biology.

Curious to know how I can support your health journey with respect to your uniqueness? Comment ME and I will send you a message.

28/11/2025

How do you prepare your body when you are anticipating a stressful day or week?

These past weeks have been heavy with illness in the family. The uncertainty, waiting, and trying to be strong certainly took a toll on my emotions.

When life brings you stressors that you can’t predict, you quickly realize that resilience is not built during the storm but long before it arrives.

Remember the saying in The Game of Thrones? “Winter is coming.”
For me, that’s what this season feels like. Not in a dramatic way, but as a signal that life’s challenges are coming, and I need to prepare.

So, I turn to exercise. It’s not to burn the calories nor to have some happy hormones. It’s to prepare my inner fort. Even if I am failing in the sleep arena and mindlessly chomping on my meals now, I still workout so I don’t get drained as much and can recover faster. I am also banking on all the good habits I have built over the years as my bricks to my wall of resilience.

My body is my fort, and right now, I am strengthening it for the battles I can’t control so I can be present for my family and still keep myself together. In keeping with my unique biology, I also surround myself with family and friends who uplift me. They’re the reinforcements to my fort 🙂.

To all those navigating through a difficult season, create space for yourself as you gather to strengthen your fort.
Take it one day at a time.
We’ve got this.

26/11/2025

“You are magnificent beyond measure, perfect in your imperfections, and wonderfully made” - Abiola Adams

This quote pretty sums up what I learned as a personalised health coach in Precision Health Alliance. We do not measure you by your flaws. We see you as a unique, whole human being with strengths, patterns, lifestyle, biology, and lived experiences that make you YOU.

We honor that wholeness.
We do not fix with what’s “wrong”. Instead, we amplify what’s already RIGHT and STRENGTHEN that so you can move with clarity and joy.

When you work with your unique design, health becomes less about struggle and more about living fully with energy and ease.
Your health approach should reflect that.

Curious how your unique design can unlock energy and ease? Let’s talk!

https://lnkd.in/g8R3JCeK

23/11/2025

Just when you think you’ve found your rhythm, life throws you a curveball.

A sick child or parent.
A stressful week at work.
A missed workout.
A skipped meal.
A night of poor sleep.

It happens to all of us. Sometimes you just want to give up.

But here’s a reminder we all need to hear:

A hiccup in your health journey doesn’t mean you’ve failed. It just means you’re human.

Stay on course.
Return to your habits.
Take the next small step and be consistent.
Be patient with your body as it does its best.

Progress is built on those moments when you choose to keep going, even if the week didn’t go as planned.

And if you need support navigating through these curveballs with steadiness and clarity, let me walk with you one step at a time.

If this resonates with you as it does with me, feel free to message me.

20/11/2025

Now what?

So you’ve decided to prioritize your health but where do you even begin?

There is just SO much information out there. From trending diets, hormone hacks, conflicting advice, and thousands of “quick fixes,” it’s only natural to feel more overwhelmed before you even start. Sometimes, it can also deter you from taking that first step.

For busy, high-performing Asian women who are already balancing careers, families, aging parents, and their own evolving bodies, it is even more challenging. Where will you find the time to sift through all the information and find what actually works for you.

This is why I do what I do.

As a Personalised Health Coach, I help midlife women cut through the noise and tune into what their unique bodies truly need.

Together, we will focus on:
✔️Making confident decisions without second-guessing yourself
✔️Simple habits that fit your current lifestyle
✔️Sustainable changes that you can actually keep
✔️Clear and personalized tools that are designed for your unique body
✔️Support that makes you feel safe and not judged

You don’t have to navigate through your health journey alone. I am here to help you make your health doable at your own pace.

If this resonates with you, feel free to message me and we can have a conversation about this.

18/11/2025

18/11/2025

In most Asian cultures, women are raised to give without limits.

We care for our families, support our communities, and hold everything together, even when our own energy is running low.

But the truth is your health is the foundation your family depends on. When you’re exhausted, overwhelmed, or running on empty, everyone feels it.

Self-care isn't luxury. It's not a selfish act. It shouldn't make you feel guilty. It's how you stay strong and energized that makes you fully present for those you love.

If you’re ready to finally put yourself first, I can help you discover simple, personalised ways to nourish your body, restore energy, and feel your best. Just send me a message.
Share this with a friend who needs to hear this also!

17/11/2025

It was such an incredible honor (and surprise) to be nominated for Coach of the Year for Precision Health Alliance. Even though I didn’t take home the award, being recognized alongside these amazing coaches is already a win.

Congratulations to Lorna Golombick for being Coach of the Year! I am more inspired to do what we do as I listened to her interview.

This journey reminds me of the midlife women I serve:
Those who have spents years putting others first, feeling overwhelmed, confused, feeling “blah” with their bodies, and alone. Now it’s time to understand our bodies with clarity .

Precision health coaching gives my clients the insights they’ve never had - from hormone patterns, energy drivers, to recovery needs - so every choice supports THEIR unique body, and not what the latest trend tells them.

If you’re ready for coaching that’s tailored, evidence-based, and built around YOU, I’m here.

Send me a message or book a call below to start your precision health journey.

https://lnkd.in/g8R3JCeK

12/11/2025

When you prioritize how your body feels and functions, you can create sustainable wellness.

Doing the following gives you a more holistic and greater picture of your health:

✔️Do listen to your body’s signals. Check your energy levels, mood, digestion, and recovery.

✔️Go for regular health screening.
Your current blood work, cardiovascular tests, and metabolic markers give you an objective view of your body’s internal health.

✔️Celebrate what your body can do. Strength, endurance, flexibility, and daily function are also meaningful measures of your body working optimally.

Sustainable health and wellness is the way to go.

11/11/2025

Stop chasing the numbers on your weighing scale. Focus more on what your body does and can do!

From carrying groceries to going up a flight of stairs without the shortness of breath to playing pickleball with ease, that’s real strength and the real YOU.

Let’s break the notion that your body’s shape is a reflection of your health. Real health is how your body shows up for you.

06/11/2025

One of the often overlooked pillars of well-being is the social immune system. Apart from defending and protecting our physical immune system, we also need to protect our mental and emotional health by building a safe and trustworthy network of social connections.

Nurturing our social immune system is essential. We are inherently social beings, and our biology is wired to thrive in connection. When we are seen, listened to, understood, accepted, loved, and supported by others, our stress response calms down. In an overstimulated and stressful environment, being around people you like helps settle your nervous system because you feel safe.

So, keep close those who bring you peace, and release those who drain your energy. Spend more time with those who lift you up and inspire you.

Who will be boosting your social immune system this week?