Unprude

Unprude Unprude Center for Sexology is a non-profit dedicated to making sexology accessible across SEA.

We train educators and individuals to lead respectful, evidence-based, and culturally responsive conversations on sex, relationships, and the self. Created and led by one of the country’s foremost authorities for sexual wellness and education, Dr. Rica Cruz, our goal is to help you explore your curiosities and pursue your desires through personally curated and research-driven products.

When your mind is stretched thin, your schedule is packed, and your body is just trying to keep up - love can feel dista...
18/12/2025

When your mind is stretched thin, your schedule is packed, and your body is just trying to keep up - love can feel distant even when you’re right beside each other.

But intimacy isn't just about s*x. It's about checking in.
Soft conversations. Quiet moments.

➡️ Looking for small ways to feel close again? The Unprude App offers simple games designed to deepen connection.

Family reunions and office parties are meant to be spaces of warmth and joy. They do not have to be awkward gauntlets of...
15/12/2025

Family reunions and office parties are meant to be spaces of warmth and joy. They do not have to be awkward gauntlets of boundary violation and social pressure.

Holiday gatherings should be spaces of connection, rooted in care, consent, and comfort — never forced.

We’re growing! Our Associate Sexologist Program has officially begun, welcoming more professionals ready to support clie...
09/12/2025

We’re growing! Our Associate Sexologist Program has officially begun, welcoming more professionals ready to support clients, lead research, and spark real change in how we talk about s*x and relationships.

🔗 Our Associate Sexologists are here to help. Book a session with them today! Link in bio.

We believe in open, respectful conversations that educate, protect, and normalize. But the rise of “no-filter” podcasts ...
07/12/2025

We believe in open, respectful conversations that educate, protect, and normalize. But the rise of “no-filter” podcasts blurs the line between sharing and exploiting.

Gossip doesn’t normalize s*x—it sensationalizes it. And shows like this turn intimacy into content.

If we’re going to talk about s*x, let’s do it with intention: to educate, empower, and respect.
That is the kind of conversation that builds a healthier society.

📷 Photo credit: Scene from Nobody Wants This (Netflix)

05/12/2025

Pleasure hits differently when it’s on your terms — free from shame, pressure, or comparison. There’s no “too early” or “too late,” only what feels right for you.

So, take your time — go slow, go fast, pause, or explore. Remember: your journey, your rules!

Looking for guidance on exploring your desires? Check the Unprude app now for tips on how to befriend your s*xual self.

'Tis the season for sparkly lights, soft laughs, and conversations that actually go somewhere.Whether it’s a cozy first ...
04/12/2025

'Tis the season for sparkly lights, soft laughs, and conversations that actually go somewhere.

Whether it’s a cozy first date, meeting someone new at a party, or trying to keep things flirty between all the family chaos — these questions are the perfect way to spark real connection.

Swipe through some of our favorite convo starters and make your holiday dates unforgettable!

📱 Download the Unprude app to play Conversation Cards now.

Novelty matters in relationships — not because you need someone new, but because you deserve something fresh.Sometimes, ...
02/12/2025

Novelty matters in relationships — not because you need someone new, but because you deserve something fresh.

Sometimes, it’s simply about seeing your partner in a fresh light, rediscovering each other, and breaking out of the same old patterns.

A shift in tone.
A new experience.
A spark that reminds you, “Ah, this is why we chose each other.”

Add playfulness back into your connection this holiday season. Try Unprude’s Couple Activities on the app now and explore something new together.

01/12/2025

Sexual shame often starts at home — not because parents don’t care, but because they weren’t taught any better. When parents carry silence or misinformation, their children end up inheriting it, and that cycle follows them into their relationships and communities.

But it doesn’t have to.

Sexually respectful communities begin with parents — having open, shame-free conversations, welcoming curiosity, and teaching boundaries with clarity and compassion.

Don’t know where to start? Check the Unprude app now for age-appropriate conversations.

We all have a part to play in creating a VAW-free world. And we can start with how we listen, how we protect, and how we...
28/11/2025

We all have a part to play in creating a VAW-free world. And we can start with how we listen, how we protect, and how we demand better for the safety of women and girls everywhere. This is the work of justice—and it belongs to all of us.

This VAW Free Week, we choose action.

“Stranger danger” doesn’t tell the full story. Most abuse actually comes from people kids already know — not strangers.T...
27/11/2025

“Stranger danger” doesn’t tell the full story. Most abuse actually comes from people kids already know — not strangers.

The best protection isn’t fear — it’s giving them the skills to set boundaries, say no, trust their instincts, and know who safe adults are.

Children who feel empowered and understood are the ones who stay truly safe.

Want support building safer environments for kids? Check out the unprude app for age appropriate conversations or email us at workwithus@unprude.com for available resources and training.

Teen relationships grow fast—and sometimes red flags hide in the excitement. Control, isolation, or pressure are just so...
26/11/2025

Teen relationships grow fast—and sometimes red flags hide in the excitement. Control, isolation, or pressure are just some signs to pay attention to.

Remember, healthy love respects your choices, hears your feelings, and feels safe. You deserve love that lifts you, not drains you.

Let's all help build safer and healthier relationships.

🔗 Struggling with relationship challenges? Book a session now — link in bio.

What do you do when you catch your child ma********ng?It’s more common than you think — and it’s usually about comfort o...
25/11/2025

What do you do when you catch your child ma********ng?

It’s more common than you think — and it’s usually about comfort or curiosity, not necessarily s*xuality.

Don’t ignore the situation. Start by checking if they even understand what they’re doing. Then, talk to them calmly and take this opportunity to teach them boundaries and privacy.

Remember — respond with guidance, never shame.

Want more judgment-free advice? Download the Unprude app now and ask your own question.

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Makati

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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