Unprude

Unprude Unprude Center for Sexology is a non-profit dedicated to making sexology accessible across SEA.

We train educators and individuals to lead respectful, evidence-based, and culturally responsive conversations on sex, relationships, and the self. Created and led by one of the country’s foremost authorities for sexual wellness and education, Dr. Rica Cruz, our goal is to help you explore your curiosities and pursue your desires through personally curated and research-driven products.

Many productivity systems today were designed around male hormonal rhythms, which tend to follow a 24-hour cycle. 🕰Women...
09/03/2026

Many productivity systems today were designed around male hormonal rhythms, which tend to follow a 24-hour cycle. 🕰

Women’s bodies move through a monthly rhythm instead, and it deserves to be honored.🌓

Understand more about your s*xual self through your body and breath. Join our workshop on March 21 - details at the end of the post. 🌷

The female body is often framed through the lens of what it can do for others—reproduction, caregiving, responsibility. ...
07/03/2026

The female body is often framed through the lens of what it can do for others—reproduction, caregiving, responsibility. We’re taught to be martyrs, giving everything and taking nothing.👰👸

​But biology tells a different story.🌷

Understand more about your s*xual self through your body and breath. Join us for a workshop on March 21 - details on the last slide 🐦‍🔥

The female body is often framed through the lens of what it can do for others—reproduction, caregiving, responsibility. ...
07/03/2026

The female body is often framed through the lens of what it can do for others—reproduction, caregiving, responsibility. We’re taught to be martyrs, giving everything and taking nothing. 👰

​But biology tells a different story - and the cl!tor!s is proof. 🌷

Understand more about your s*xual self through your body and breath. Join us for a workshop on March 21 - details at the end of the post! 🐦‍🔥

This lack of true accountability is not new. And it doesn't come down to "poor taste," but a matter of normalization.Wit...
05/03/2026

This lack of true accountability is not new. And it doesn't come down to "poor taste," but a matter of normalization.

Without comprehensive s*xuality education (CSE), we remain stuck in this culture: where s*x is not up for discussion in private spaces but s*xualized remarks are tolerated in public ones.

Where women are reduced to jokes. And where public officials can double down on their disrespectful behavior without remorse.

The kind of world that every woman and girl deserves is one where her body isn't a punchline, where her dignity isn't negotiable, and where speaking up is met with systemic change, not just temporary outrage.

The kind of world every woman and girl deserves is one where her body isn't a punchline, where her dignity isn't negotia...
04/03/2026

The kind of world every woman and girl deserves is one where her body isn't a punchline, where her dignity isn't negotiable, and where speaking up is met with systemic change, not just temporary outrage. 🙅‍♀️🙅‍♂️🙅

It's about creating spaces where disrespect doesn't get normalized in the first place. 💪

04/03/2026

Mother. Lover. Human. 👰‍♀️🤱💃🏽

Our s*xual selves are so much more than the roles we play in our relationships or in society. We aren't "switching" between personas; we are living as full, integrated beings.

​The truth is, being a nurturing mother doesn’t extinguish your erotic self—it’s all part of the same whole.

We were never “too curious.”We were taught to feel ashamed for asking.Curiosity is how connection begins.Staying curious...
02/03/2026

We were never “too curious.”
We were taught to feel ashamed for asking.

Curiosity is how connection begins.
Staying curious is how relationships thrive.

💬 What questions have you been holding back?

When our words can't express the intimacy we seek, our bodies hold the clues. Through guided movement and conscious brea...
26/02/2026

When our words can't express the intimacy we seek, our bodies hold the clues.

Through guided movement and conscious breathwork, we’ll peel back the layers to reveal a more authentic, integrated s*xual self.

Register thru https://bit.ly/Unprudebreathbody
March 21, 3.30pm
At .studios.recovery

To meet people where they are, education, therapy, and respectful conversations must be everywhere—this 2026 cohort of F...
24/02/2026

To meet people where they are, education, therapy, and respectful conversations must be everywhere—this 2026 cohort of Foundations of the Sexual Self is giving us that hope.

​Coming together to unlearn and reframe the narratives of s*x, s*xuality, and s*x education - this batch is a mix of medical doctors, health & wellness professionals, s*x education advocates, and representatives of local and international NGOs .philippines

's Spring Awakening is a show that touches on themes that are real, heavy, and deeply personal. We believe it's worth th...
20/02/2026

's Spring Awakening is a show that touches on themes that are real, heavy, and deeply personal. We believe it's worth the watch for this reason but we also believe in proper care and space in processing the feelings that may come up.

For any showgoer: know that you are going to be okay and that you can take the time you need to sit with the experience.

Unprude is here for you. Let's process it together.

Spring will come. It always does. 🌸The question isn’t whether young people will awaken —it’s whether we prepare them or ...
18/02/2026

Spring will come. It always does. 🌸

The question isn’t whether young people will awaken —
it’s whether we prepare them or leave them alone to face the risks.

Unprude proudly supports ’s staging of Spring Awakening, a powerful reminder of the consequences of silence, and why real s*x education matters.

Enrollment for our Sexology programs officially wraps up on February 18. 📅​If you’re planning to become an Associate Sex...
16/02/2026

Enrollment for our Sexology programs officially wraps up on February 18. 📅

​If you’re planning to become an Associate Sexologist, these are your essential first steps. ​Secure your spot today and start your journey toward becoming a certified professional - don't wait til 2027.

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Makati

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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