Ashtaerial

29/01/2023

Meet Kaye Peñaflor, one of Canada's Top Fitness Instructors 2023!

Kaye is the founder of Ashtaerial and a group fitness instructor at The Attic, Joe Rockheads, Camp Yoga Ontario, Tmrw.Tday Community and online in Ontario.

Read Kaye’s feature: https://impactmagazine.ca/features/cover-stories/canadas-top-fitness-instructors-2023-east/

“The desire to become a yoga teacher came because I wanted to dive deeper into my own personal practice. What I learned about myself ignited a passion to share with others how the practice of yoga could benefit their lives too.”

📸 by Jay Crews Photography

Canada's Top Fitness Instructors 2023 is fuelled by Only Oxygen Water

28/02/2018

Goodbye Dear Fly

Silk wraps on our hearts
Hundreds imprinted in our bones
The warmth of the coccoon
The quiet force of the reformer
Queen West, the inner Highness
Second floor, the FLYest
From Butterflies to Bats,
Fallen Angels to sore lats
Corkscrews to Tick Tocks,
Footwork to Long Box
To the commUNITY of powerhouses, dream catchers, and warriors grown
Carry on with strength and love beyond the walls of our humble hOMe

The beautiful studio that ignited my love for aerial yoga will be closing it's doors March 1st. While it is the end of an era, it is also time for new beginnings 💖 So much love for for my Fly Fam 😍

11/02/2018

To be featured in any article in any way gives me validation that I am on the right track. When a movement like shares my story, not only do I feel like I am living my dharma, I am doing so with the fiercest tribe at my side.

So much love for Stephanie Gancayco 💖

Get to know this Toronto-based dancer, yogi, and host of Live Breathe Yoga

04/02/2018

Thank you PayMaya for featuring Strength & Length: Aerial Yoga at Century City Mall on February 20th!

*Early bird pricing ends on February 10
**Tickets can be purchased through online or at the door (first come first serve)

In February, the entire Manila becomes a hub for the arts. Check out which of Fringe Festival's 182 shows and classes you should attend!

03/02/2018

Pineapple Flower Yoga got a lil love from the Rappler 🍍

Thank you 😍 Hope to see you at one of my workshops!

Fringe favorites, fresh acts, live painting battles, and more!

26/01/2018

We have a write up in the INQUIRER.net!! OMG! So excited everyone! Eeeeeeee! T minus 3 days before we take off for the Philippines! 😁

Lookout FringeMNL!! We're coming for you 💖

TORONTO — Filipino Canadian performers will join Fringe Manila 2018 this February. This annual multi-arts festival for independent artists, which runs February 7 to 25, is scheduled to coincide with the Philippines’ National Arts Month. Now on its fourth year, Fringe Manila is presented by arts ...

25/12/2017

Have a very Merry Christmas everyone! 🎄☃

21/11/2017

Expanding my love for aerial yoga with private sessions. Let's work together to build your personal practice at your pace.

DM me to book your FREE assessment

🎶: "Explosive Upward Motion" by Kissa

06/11/2017

Shakira was right, hips DON'T lie!

Repetitive strain and stress injuries are a common occurence when we forget or neglect to balance our movement practice.

Remember to honour your body because it's the only one you've got 💖

Those extreme yoga poses that feel like they’re pulling your hips out of the sockets? They might.

11/08/2017

"If we truly become mindful of our existence then our recurrent anxieties become not just a wave we watch pass through our minds, not something to be mastered in order to be a better servant, but a call to take action in order to be more fully alive."

Corporate culture has stripped the ancient practice of mindfulness of its spirituality and re-branded it as a modern solution to over-work.

20/07/2017

Mornings at Fly are extra special when I get to hang with old friends and new 😍